Craving a hearty and flavorful meal that's packed with wholesome ingredients? Look no further than these tantalizing turkey veggie meatballs! Made with a blend of ground turkey, a variety of colorful vegetables, and a symphony of herbs and spices, these meatballs are a culinary delight that will satisfy your taste buds and nourish your body. Accompanied by three delectable sauces – a tangy tomato sauce, a creamy mushroom sauce, and a zesty tzatziki sauce – these meatballs can be enjoyed as an appetizer, main course, or even as a delicious addition to your favorite pasta dish. Get ready to embark on a culinary journey with these succulent turkey veggie meatballs, where every bite promises a burst of flavor and goodness.
Check out the recipes below so you can choose the best recipe for yourself!
JESSICA ALBA'S TURKEY MEATBALLS
Actress Jessica Alba likes to make a big batch of her tasty turkey meatballs, then serve them with different side dishes throughout the week. Try: Roasted Squash with Parmesan and Herbs
Provided by Martha Stewart
Number Of Ingredients 10
Steps:
- In a large bowl, mix turkey, panko, carrots, zucchini, onion, eggs, Italian seasoning, and salt until well combined; form into 1-inch balls.
- Heat olive oil in a large skillet over medium heat. Add meatballs and cook, turning, until browned, about 7 minutes.
- Add 1/2 cup chicken broth; cover and reduce heat to low. Cook until liquid is almost completely absorbed, about 7 minutes. Add remaining 1/4 cup broth and increase heat to medium; cook, uncovered, until liquid is absorbed. Serve.
THE BEST TURKEY MEATBALLS
These juicy meatballs with a tender, light texture are packed with flavorful herbs. The meat mixture is softer than you might expect, thanks to the addition of ricotta, but sacrificing a perfectly round shape is worth it. You'll make these turkey meatballs so often you just might forget about your beef meatball recipe.
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 12 meatballs
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and drizzle the olive oil and canola oil in an even layer over the paper.
- Pour the breadcrumbs into a large mixing bowl, pour the milk over top and stir to fully moisten the breadcrumbs. Add the remaining ingredients to the mixing bowl and mix with your hands just until combined.
- Scoop 1/4-cupfuls of meatball mixture and place them evenly spaced on the prepared baking sheet; you should have 12 meatballs. Gently roll them into balls. Bake until bottoms are golden brown, about 15 minutes. Reduce the oven temperature to 325 degrees F and continue to bake for 15 to 20 minutes more until the meatballs are cooked through.
TURKEY-VEGGIE MEATBALLS
I love this meat ball recipe and have been making it for years. My Father is Italian, and this reminds me of a lighter version of the meat balls he made when I was a kid. This recipe is from Cooking Light. ( I have also made this using a combination of beef, sausage, and/or ground turkey as well)
Provided by Cook4_6
Categories Poultry
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°.
- Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.
- Yield: 30 meatballs (serving size: 5 meatballs).
Nutrition Facts : Calories 250.5, Fat 12.3, SaturatedFat 4.1, Cholesterol 97, Sodium 412.2, Carbohydrate 8.4, Fiber 0.9, Sugar 1.1, Protein 25.2
EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS
These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 6 servings (half a sandwich per person)
Number Of Ingredients 15
Steps:
- Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
- Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
- Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
- Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
- Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.
VEGGIE PRIMAVERA WITH TURKEY MEATBALLS
This low-calorie, low-fat primavera sauce with turkey meatballs is so flavorful, you won't miss the pasta! Top with shredded mozzarella cheese if desired.
Provided by Wuggum
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Combine turkey, onion, bread crumbs, egg, garlic, oregano, fennel seeds, red pepper flakes, salt, and pepper in a large bowl. Mix well. Shape into golf ball-sized meatballs and place in the prepared baking pan.
- Bake in the preheated oven until no longer pink in the center, about 20 minutes.
- Meanwhile, combine pasta sauce, zucchini, and mushrooms in a small saucepan. Simmer over medium-low heat for 20 minutes. Add up to 1/2 cup water to thin sauce if needed.
- Serve meatballs with sauce.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 17.6 g, Cholesterol 106.9 mg, Fat 11.8 g, Fiber 3.3 g, Protein 26.6 g, SaturatedFat 3 g, Sodium 656.7 mg, Sugar 8.2 g
Tips:
- Choose the Right Vegetables: Use a variety of vegetables that offer different textures and flavors. For example, grated carrots and zucchini provide moisture, while chopped mushrooms and bell peppers add a savory umami flavor.
- Use Fresh Herbs and Spices: Fresh herbs like parsley, basil, and thyme add a burst of flavor to the meatballs. Don't be afraid to experiment with different spices like garlic powder, onion powder, and paprika.
- Bind the Mixture Well: Ensure that the mixture is well-bound together using a combination of bread crumbs, eggs, and grated Parmesan cheese. This will help keep the meatballs intact during cooking.
- Pan-Fry for a Crispy Exterior: Pan-frying the meatballs in a little oil gives them a delicious crispy exterior while keeping the inside moist and tender. Be sure to brown them evenly on all sides.
- Bake for a Thoroughly Cooked Interior: After pan-frying, transfer the meatballs to a baking dish and bake them in the oven. This will ensure that they are thoroughly cooked throughout and remain juicy.
- Serve with a Dipping Sauce: Serve the turkey veggie meatballs with a flavorful dipping sauce, such as tzatziki sauce, marinara sauce, or a simple yogurt-herb sauce.
Conclusion:
These turkey veggie meatballs are a delicious and nutritious dish that is perfect for any occasion. They are packed with vegetables, lean turkey, and aromatic herbs, making them a healthier alternative to traditional meatballs. Whether you serve them as an appetizer, main course, or snack, these versatile meatballs are sure to be a hit. Enjoy the culinary journey of creating and savoring this delightful recipe!
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