Best 5 Turkey Veggie Meatballs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a hearty and flavorful meal that's packed with wholesome ingredients? Look no further than these tantalizing turkey veggie meatballs! Made with a blend of ground turkey, a variety of colorful vegetables, and a symphony of herbs and spices, these meatballs are a culinary delight that will satisfy your taste buds and nourish your body. Accompanied by three delectable sauces – a tangy tomato sauce, a creamy mushroom sauce, and a zesty tzatziki sauce – these meatballs can be enjoyed as an appetizer, main course, or even as a delicious addition to your favorite pasta dish. Get ready to embark on a culinary journey with these succulent turkey veggie meatballs, where every bite promises a burst of flavor and goodness.

Check out the recipes below so you can choose the best recipe for yourself!

JESSICA ALBA'S TURKEY MEATBALLS



Jessica Alba's Turkey Meatballs image

Actress Jessica Alba likes to make a big batch of her tasty turkey meatballs, then serve them with different side dishes throughout the week. Try: Roasted Squash with Parmesan and Herbs

Provided by Martha Stewart

Number Of Ingredients 10

2 pounds lean ground turkey
1 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped carrots
1/4 cup finely chopped zucchini
1/4 cup finely chopped onion
2 large eggs
2 tablespoons Italian seasoning
1 tablespoon coarse sea salt
2 tablespoons olive oil
3/4 cup homemade or store-bought low-sodium chicken broth

Steps:

  • In a large bowl, mix turkey, panko, carrots, zucchini, onion, eggs, Italian seasoning, and salt until well combined; form into 1-inch balls.
  • Heat olive oil in a large skillet over medium heat. Add meatballs and cook, turning, until browned, about 7 minutes.
  • Add 1/2 cup chicken broth; cover and reduce heat to low. Cook until liquid is almost completely absorbed, about 7 minutes. Add remaining 1/4 cup broth and increase heat to medium; cook, uncovered, until liquid is absorbed. Serve.

THE BEST TURKEY MEATBALLS



The Best Turkey Meatballs image

These juicy meatballs with a tender, light texture are packed with flavorful herbs. The meat mixture is softer than you might expect, thanks to the addition of ricotta, but sacrificing a perfectly round shape is worth it. You'll make these turkey meatballs so often you just might forget about your beef meatball recipe.

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 12 meatballs

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 tablespoons canola oil
3/4 cup finely ground fresh breadcrumbs (from 3 to 4 slices white bread, crusts removed)
1/2 cup milk
1 pound ground turkey (93/7 ratio)
1/2 cup whole milk ricotta cheese
2 tablespoons grated Parmesan
1 clove garlic, grated
1/4 cup packed parsley leaves, finely chopped (about 2 tablespoons chopped)
1 teaspoon dried oregano
Kosher salt and freshly ground black pepper
1 large egg, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and drizzle the olive oil and canola oil in an even layer over the paper.
  • Pour the breadcrumbs into a large mixing bowl, pour the milk over top and stir to fully moisten the breadcrumbs. Add the remaining ingredients to the mixing bowl and mix with your hands just until combined.
  • Scoop 1/4-cupfuls of meatball mixture and place them evenly spaced on the prepared baking sheet; you should have 12 meatballs. Gently roll them into balls. Bake until bottoms are golden brown, about 15 minutes. Reduce the oven temperature to 325 degrees F and continue to bake for 15 to 20 minutes more until the meatballs are cooked through.

TURKEY-VEGGIE MEATBALLS



Turkey-Veggie Meatballs image

I love this meat ball recipe and have been making it for years. My Father is Italian, and this reminds me of a lighter version of the meat balls he made when I was a kid. This recipe is from Cooking Light. ( I have also made this using a combination of beef, sausage, and/or ground turkey as well)

Provided by Cook4_6

Categories     Poultry

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs ground turkey
1/2 cup dry breadcrumbs
1/2 cup parmesan cheese (2 ounces)
1/3 cup green onion, finely chopped
1/4 cup carrot, coarsely shredded
1/4 cup zucchini, coarsely shredded
1/4 cup parsley, chopped fresh
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg white
2 garlic cloves, crushed
cooking spray

Steps:

  • Preheat oven to 400°.
  • Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.
  • Yield: 30 meatballs (serving size: 5 meatballs).

Nutrition Facts : Calories 250.5, Fat 12.3, SaturatedFat 4.1, Cholesterol 97, Sodium 412.2, Carbohydrate 8.4, Fiber 0.9, Sugar 1.1, Protein 25.2

EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS



Eat-Your-Veggies Mediterranean Meatballs image

These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings (half a sandwich per person)

Number Of Ingredients 15

Nonstick cooking spray, for coating the baking sheet
2 cups frozen spinach (from a 10-ounce package)
1 pound ground turkey (80 percent lean)
1/4 cup breadcrumbs
2 teaspoons ground cumin
2 cloves garlic, minced
1 medium carrot, grated
1 large egg
2 tablespoons fresh dill fronds, chopped
Kosher salt and freshly ground black pepper
1 cup full-fat Greek yogurt
Juice of half a lemon
3 pitas with pockets, cut in half and warmed
2 cups shredded romaine lettuce
2 Roma tomatoes, sliced

Steps:

  • Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
  • Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
  • Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
  • Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
  • Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.

VEGGIE PRIMAVERA WITH TURKEY MEATBALLS



Veggie Primavera with Turkey Meatballs image

This low-calorie, low-fat primavera sauce with turkey meatballs is so flavorful, you won't miss the pasta! Top with shredded mozzarella cheese if desired.

Provided by Wuggum

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 10

Number Of Ingredients 15

cooking spray
2 ½ pounds ground turkey
½ cup chopped onion
½ cup dry bread crumbs
1 extra large egg
1 tablespoon minced garlic
1 tablespoon dried oregano
2 teaspoons crushed fennel seeds
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon ground black pepper
3 cups pasta sauce
2 zucchini, halved and sliced
1 (8 ounce) package baby bella mushrooms, quartered
½ cup water

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Combine turkey, onion, bread crumbs, egg, garlic, oregano, fennel seeds, red pepper flakes, salt, and pepper in a large bowl. Mix well. Shape into golf ball-sized meatballs and place in the prepared baking pan.
  • Bake in the preheated oven until no longer pink in the center, about 20 minutes.
  • Meanwhile, combine pasta sauce, zucchini, and mushrooms in a small saucepan. Simmer over medium-low heat for 20 minutes. Add up to 1/2 cup water to thin sauce if needed.
  • Serve meatballs with sauce.

Nutrition Facts : Calories 279.4 calories, Carbohydrate 17.6 g, Cholesterol 106.9 mg, Fat 11.8 g, Fiber 3.3 g, Protein 26.6 g, SaturatedFat 3 g, Sodium 656.7 mg, Sugar 8.2 g

Tips:

  • Choose the Right Vegetables: Use a variety of vegetables that offer different textures and flavors. For example, grated carrots and zucchini provide moisture, while chopped mushrooms and bell peppers add a savory umami flavor.
  • Use Fresh Herbs and Spices: Fresh herbs like parsley, basil, and thyme add a burst of flavor to the meatballs. Don't be afraid to experiment with different spices like garlic powder, onion powder, and paprika.
  • Bind the Mixture Well: Ensure that the mixture is well-bound together using a combination of bread crumbs, eggs, and grated Parmesan cheese. This will help keep the meatballs intact during cooking.
  • Pan-Fry for a Crispy Exterior: Pan-frying the meatballs in a little oil gives them a delicious crispy exterior while keeping the inside moist and tender. Be sure to brown them evenly on all sides.
  • Bake for a Thoroughly Cooked Interior: After pan-frying, transfer the meatballs to a baking dish and bake them in the oven. This will ensure that they are thoroughly cooked throughout and remain juicy.
  • Serve with a Dipping Sauce: Serve the turkey veggie meatballs with a flavorful dipping sauce, such as tzatziki sauce, marinara sauce, or a simple yogurt-herb sauce.

Conclusion:

These turkey veggie meatballs are a delicious and nutritious dish that is perfect for any occasion. They are packed with vegetables, lean turkey, and aromatic herbs, making them a healthier alternative to traditional meatballs. Whether you serve them as an appetizer, main course, or snack, these versatile meatballs are sure to be a hit. Enjoy the culinary journey of creating and savoring this delightful recipe!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #poultry     #easy     #european     #italian     #turkey     #dietary     #meat     #3-steps-or-less

Related Topics