Best 6 Turkey Taco Layered Salads Recipes
**Kick off your culinary adventure with a delightful journey into the world of turkey taco layered salads, a symphony of flavors and textures sure to tantalize your taste buds.**
Embark on a culinary expedition with our diverse collection of turkey taco layered salad recipes, each offering a unique twist on this classic dish. From the classic combination of seasoned turkey, crisp lettuce, and tangy dressing to innovative variations featuring roasted corn, black beans, and avocado ranch, our recipes cater to every palate.
Indulge in the "Turkey Taco Salad with Cilantro Lime Dressing," where succulent turkey breast harmonizes with a medley of fresh vegetables, culminating in a refreshing and zesty finish. For a south-of-the-border fiesta, try the "Southwestern Turkey Taco Salad," where a blend of spices, corn, and black beans transports you to the vibrant streets of Mexico.
If you're craving a hearty and satisfying meal, look no further than the "Loaded Turkey Taco Salad." Layers of seasoned turkey, crispy tortilla strips, and a creamy avocado ranch dressing come together in a symphony of textures and flavors. And for those seeking a lighter option, the "Turkey Taco Salad with Greek Yogurt Dressing" offers a delightful balance of protein and freshness, with a tangy yogurt dressing that adds a touch of Mediterranean flair.
No matter your dietary preferences or culinary inclinations, our turkey taco layered salad recipes promise an explosion of flavors and a satisfying dining experience. Ready to embark on this culinary adventure? Let's dive into the recipes and create a salad masterpiece that will leave you craving for more!
TURKEY TACO SALAD
I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. -Angela Matson, Amboy, Washington
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain., Stir in salsa, beans, chili powder and cumin; heat through., Divide romaine among four plates. Top with turkey mixture; sprinkle with cilantro and toppings of your choice. Serve immediately.
Nutrition Facts : Calories 275 calories, Fat 13g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 525mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
TURKEY TACO LAYERED SALADS
Pile on the turkey and veggies for individual layered salads.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix dressing ingredients.
- For each salad, use a 4- to 5-cup container. In each container, layer ingredients in this order: 1 1/2 cups lettuce, 1 tablespoon onions, 1/2 cup turkey, 1/4 cup corn, 1/2 cup tomatoes, 1/4 cup dressing and 1/2 cup cheese. Place small piece of waxed paper over each salad; sprinkle 1/2 cup chips on waxed paper. Cover; refrigerate up to 24 hours or salads can be tossed and served immediately.
- To serve, remove waxed paper; toss salads.
Nutrition Facts : Calories 700, Carbohydrate 53 g, Cholesterol 115 mg, Fat 3, Fiber 4 g, Protein 39 g, SaturatedFat 14 g, ServingSize 1 Salad, Sodium 1490 mg, Sugar 20 g, TransFat 1 g
LAYERED TACO SALAD
I invented this taco salad to make my kids happy. Make it with ground beef, ground turkey or ground chicken and it's equally good. -Betty Nickels, Tampa, Florida
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Sprinkle taco seasoning over beef; stir to combine. In a small bowl, mix salsa and lime juice., Arrange tortilla chips on a serving platter; layer with lettuce, tomatoes, beans, cheese, yellow pepper, beef mixture, onion, salsa mixture and sour cream. Serve immediately.
Nutrition Facts : Calories 442 calories, Fat 14g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 925mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 7g fiber), Protein 31g protein.
TURKEY TACO SALAD
One serving only calls for 1/2 cup of ground turkey/taco mix; but I fry up one pound and add 1 pkg of taco mix and freeze the leftovers for future use. 5 points per serving
Provided by Claudia Dawn
Categories Cheese
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Prepare taco mixture according to the directions on the package of taco mix.
- For individual servings, take 1/2 C of the taco/meat mixture and add to the remaining ingredients.
- Freeze the remaining taco/meat mixture for future use or treat the rest of your family to tacos while you diet.
Nutrition Facts : Calories 831.2, Fat 46.5, SaturatedFat 16.2, Cholesterol 343.6, Sodium 759.7, Carbohydrate 7.4, Fiber 1.5, Sugar 2.8, Protein 96.7
TURKEY TACO SALAD
This is a low fat, low calorie ground turkey taco salad. If you have leftover cooked turkey on hand simply chop it up. You'll need about 3 cups.
Provided by Sheryl Barney
Categories Salad Taco Salad Recipes
Time 1h5m
Yield 12
Number Of Ingredients 12
Steps:
- Place turkey in a large deep skillet, season with garlic salt and cook over medium high heat until fully cooked. Crumble and set aside to cool.
- Mix together the turkey, lettuce, green onions, kidney beans, cheese, pickles and olives.
- Whisk together the mayonnaise, lemon juice, vinegar and taco sauce.
- Pour dressing over salad and refrigerate. Before serving, mix in 2 cups broken tortilla chips. Garnish with whole chips and serve.
Nutrition Facts : Calories 343.2 calories, Carbohydrate 46.2 g, Cholesterol 49.6 mg, Fat 11.4 g, Fiber 5.5 g, Protein 17.4 g, SaturatedFat 4.9 g, Sodium 979.8 mg, Sugar 6.5 g
TURKEY TACO SALAD
You can substitute ground beef for the ground turkey in this family-friendly, taco-inspired bowl recipe. To make a vegetarian salad, leave out the meat and add your favorite canned beans in step two instead.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Add onion, and cook, stirring often, until translucent, 5 to 7 minutes. Add turkey; cook, stirring often, until starting to brown, 5 to 7 minutes.
- Add zucchini, bell pepper, and 1 cup salsa; cook until vegetables are crisp-tender, 5 to 6 minutes. Season with salt and ground pepper. Transfer to a plate, and let cool.
- In a large bowl, toss lettuce with tortilla chips, tomatoes, and remaining 1/2 cup salsa and 2 tablespoons oil. Transfer to serving plates, and top with turkey mixture and cheese.
Tips:
- Use a variety of fresh ingredients. The fresher the ingredients, the better the salad will taste. Look for ripe tomatoes, crisp lettuce, and flavorful ground turkey.
- Don't be afraid to experiment with different flavors. There are many ways to make a taco-layered salad, so feel free to add your own personal touch. Try using different types of beans, cheeses, or dressings.
- Make ahead of time. Taco-layered salads can be made ahead of time, which makes them a great option for busy weeknights. Simply layer the ingredients in a bowl or container and refrigerate until ready to serve.
- Serve with your favorite toppings. Taco-layered salads are a great way to use up leftover taco fillings. You can also add your own favorite toppings, such as sour cream, guacamole, or salsa.
Conclusion:
Taco-layered salads are a delicious and easy way to enjoy a healthy meal. They are packed with flavor and can be customized to your own liking. With so many different variations, there is sure to be a taco-layered salad that everyone will enjoy. So next time you are looking for a quick and easy meal, give taco-layered salads a try!
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