Savor the delightful flavors of turkey sausage and broccoli, a harmonious blend of lean protein and vibrant greens. This versatile dish offers a trifecta of mouthwatering recipes that cater to diverse dietary preferences and cooking styles. Whether you're a skillet aficionado, a one-pot pasta enthusiast, or a sheet pan maestro, these recipes provide a culinary adventure that's both flavorful and fuss-free. Dive into the classic Turkey Sausage and Broccoli Skillet, a symphony of savory sausage, tender broccoli florets, and a rich, creamy sauce. For a delightful one-pot meal, the Turkey Sausage and Broccoli One-Pot Pasta awaits, featuring succulent sausage, al dente pasta, and broccoli in a flavorful broth. Last but not least, the Sheet Pan Turkey Sausage and Broccoli invites you to experience a symphony of roasted flavors, where juicy sausage links, broccoli florets, and colorful vegetables caramelize to perfection. Each recipe promises a satisfying and nutritious meal, perfect for busy weeknights, wholesome lunches, or delightful dinners.
Let's cook with our recipes!
BROCCOLI, RICE AND SAUSAGE DINNER
The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. -JoAnn Parmentier, Branch, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer., Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.
Nutrition Facts : Calories 276 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 853mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
ORECCHIETTE WITH TURKEY SAUSAGE AND BROCCOLI RABE
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute. Transfer the broccoli rabe to a large bowl of ice water to cool, saving the cooking water. Bring the reserved cooking water back to a boil.
- Heat the oil in a heavy large skillet over medium heat. Add the sausage and cook, breaking it up into pieces with a spoon, until browned and juices form, about 12 minutes. Add the garlic and red pepper flakes, and saute until fragrant, about 2 minutes.
- Meanwhile, when the reserved cooking water is boiling, add the orecchiette and cook until al dente, tender but still firm to the bite, stirring occasionally, about 8 minutes.
- Strain the broccoli rabe and add it to the pan with the sausage mixture and toss to coat with the juices. Add the pasta to the skillet. Stir in the Parmesan and serve immediately.
- In a large casserole pot, heat oil over medium-high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrot and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and reduce the heat to low. Cover the pot and simmer for 1 hour or until thick. Remove bay leaves and taste for seasoning. If sauce tastes too acidic, add unsalted butter, 1 tablespoon at a time, to round out the flavor.
- Pour half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
- If not using all the sauce, allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. Freeze for up to 6 months.
EASY SMOKED SAUSAGE SKILLET
Dinner's on the table in no time with this one-skillet sausage and veggie dish served over rice.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned.
- Add pepper, onion, broccoli, chicken broth and tomato sauce and simmer for about 10 minutes until vegetables are tender and the liquid is absorbed.
- In the meantime, cook rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.
Nutrition Facts : Calories 722 calories, Carbohydrate 54.6 g, Cholesterol 71.7 mg, Fat 45 g, Fiber 5.5 g, Protein 22.8 g, SaturatedFat 14.1 g, Sodium 1243.1 mg, Sugar 4.9 g
TURKEY SAUSAGE WITH BROCCOLI
I had to make something for a luncheon at work. I needed to feed a crowd and I was sooo busy that week that I needed something easy. So here it is. I did this in two days only because I didn't have enough time in one day. It is easy and quite delicious. This got great raves! It's a good party dish. Measurements might be a tad off. I'm the type of cook that just throws in.
Provided by Lynn Joanne
Categories Meat
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Cut up onions and fry in olive oil till carmelized.
- As I said I did this the day before and put them in refrigerator.
- Just because of a time issue.
- If you make it all in one day carmelize onions and then put aside.
- Cut through the casing on the sausage and cut sausage into small pieces.
- Throw away casing.
- While olive oil is hot throw sausage in pan.
- Cut up your broccoli and throw in the pan.
- Add wine and 2 tablespoons of butter.
- About 15 minutes.
- While doing this boil your penne with some salt.
- I use Kosher salt.
- Once the penne is boiled and drained put in large pan.
- Then add broccoli, sausage and all your spices.
- Mix in the carmelized onions.
- Then add grated parmasean cheese.
- Mix well and have some on top.
- Bake for 15 minutes 350 oven.
- Everything is really cooked.
- You just want to heat it up.
HOMEMADE TURKEY BREAKFAST SAUSAGE
Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.
Provided by cathy35
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 10
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg
BROCCOLI RABE PESTO WITH WHOLE-WHEAT PASTA AND TURKEY SAUSAGE
The peppery bite of broccoli rabe mellows when joined by Parmesan, pine nuts, and red-pepper flakes. Plus, you get a solid serving of vegetables in a comforting bowl of pasta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes
Number Of Ingredients 8
Steps:
- Bring a large pot of well-salted water to a boil. Blanch broccoli rabe until just tender, about 1 minute. Reserving cooking water, transfer broccoli to an ice-water bath until cool, then drain.
- Pulse broccoli, pine nuts, and Parmesan in a food processor until coarsely chopped. Drizzle in 1/3 cup oil and process until smooth. Season with salt and red-pepper flakes.
- Heat remaining 1 tablespoon oil in a large pan over medium-high heat. Brown sausage, turning, until cooked through, 5 to 7 minutes.
- Meanwhile, cook pasta in reserved water according to package instructions. Drain, reserving 1 1/2 cups cooking water.
- Toss pasta, pesto, and sausage, gradually adding cooking water until you get a creamy consistency. Serve with Parmesan and a drizzle of oil.
Nutrition Facts : Calories 583 g, Cholesterol 62 g, Fat 28 g, Fiber 11 g, Protein 32 g, SaturatedFat 4 g, Sodium 757 g
Tips:
- Choose high-quality ingredients: Use fresh, organic vegetables and high-quality turkey sausage for the best flavor and texture.
- Don't overcrowd the pan: When cooking the turkey sausage and broccoli, make sure not to overcrowd the pan. This will prevent the ingredients from cooking evenly.
- Cook the turkey sausage thoroughly: Make sure to cook the turkey sausage until it is no longer pink in the center. This will ensure that it is safe to eat.
- Season to taste: Don't be afraid to season the dish to your liking. Salt, pepper, garlic powder, and onion powder are all great options.
- Serve immediately: This dish is best served immediately after cooking. The broccoli will start to lose its鮮豔的綠色 if it sits for too long.
Conclusion:
This turkey sausage with broccoli is a healthy and delicious meal that is perfect for a quick weeknight dinner. It is packed with protein, vegetables, and flavor. The best part is that it can be easily customized to your liking. So next time you're looking for a healthy and satisfying meal, give this recipe a try.
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