Best 3 Turkey Sausage And Vegetable Frittata Sandwich Recipes

Indulge in a culinary journey with our versatile Turkey Sausage and Vegetable Frittata Sandwich, a delectable dish that caters to various dietary preferences, including gluten-free and vegetarian options. This delightful sandwich features a protein-packed turkey sausage and vegetable frittata, nestled between two slices of toasted bread. The frittata is a symphony of flavors, with tender turkey sausage, an array of colorful vegetables, and a hint of herbs and spices, all bound together with eggs and cooked to perfection. Served with a side of fresh fruit or a crisp salad, this sandwich is a wholesome and satisfying meal, perfect for breakfast, lunch, or even dinner. Additionally, we've included three more frittata recipes to tantalize your taste buds: a Spinach and Feta Frittata, a Zucchini and Goat Cheese Frittata, and a Roasted Red Pepper and Sausage Frittata. These recipes offer unique flavor combinations and dietary variations, ensuring that there's something for everyone to enjoy.

Here are our top 3 tried and tested recipes!

TURKEY SAUSAGE AND SPINACH FRITTATA

Turkey Sausage and Spinach Frittata image

This turkey sausage and spinach frittata is a delicious, low carb breakfast recipe. Homemade turkey sausage, spinach, cheese and eggs cook up perfectly in one pan for an easy breakfast or brunch!

Provided by Amy Duska

Categories Breakfast

Time 45m

Number Of Ingredients 14

Ingredients

1 tablespoon ghee
1 lb. lean ground turkey
1 teaspoon salt
1 teaspoon garlic powder
1 teapoon onion powder
1/2 teaspoon black pepper
1/2 teapoon cracked red pepper
1/2 teaspoon ground thyme
1/2 teaspoon ground sage
4 cups spinach
6 large eggs
6 egg whites
3 tablespoons almond milk
1/2 cup sharp cheddar cheese

Steps:

Preheat your oven to 375°F. In a mixing bowl, use your hands to mix the ground turkey with the seasonings until well combined.
Melt the ghee in the cast iron skillet over medium-high heat. Add the ground turkey and cook until browned. Add the spinach and stir until wilted.
Whisk the eggs with the almond milk in a bowl and pour evenly over the turkey sausage and spinach. Sprinkle with shredded cheddar cheese.
Transfer the skillet to the oven and bake for 20-25 minutes or until the eggs are set. The frittata is done when the tip of a sharp knife inserted into the center comes out clean. Let the frittata rest for 10 minutes before slicing.

Nutrition Facts : Calories 359 kcal, Carbohydrate 3 g, Protein 46 g, Fat 18 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 366 mg, Sodium 947 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

TURKEY SAUSAGE FRITTATA

Turkey Sausage Frittata image

Start your day off with our Turkey Sausage Frittata. This hearty Turkey Sausage Frittata includes potatoes, asparagus, red pepper, onion and cheese.

Provided by My Food and Family

Categories Dairy

Time 30m

Yield 8 servings

Number Of Ingredients 9

Ingredients

6 eggs
1/3 cup MIRACLE WHIP Light Dressing
1/4 cup milk
1-3/4 cups (1/2 of 28-oz. pkg.) ORE-IDA Potatoes O'Brien, thawed
1 cup diagonally sliced fresh asparagus spears
1/2 cup chopped red peppers
4 green onions, chopped
1/2 cup chopped OSCAR MAYER Natural Uncured Turkey Sausage
1 cup KRAFT Shredded Cheddar Cheese

Steps:

Heat oven to 425ºF.
Whisk eggs, dressing and milk until blended.
Spray large ovenproof skillet with cooking spray. Add potatoes, fresh vegetables and sausage; cook on medium-high heat 3 min. or until heated through, stirring frequently.
Add egg mixture; mix well. Cook on low heat (without stirring) 4 min. or until edge is set. Place in oven.
Bake 15 min. or until knife inserted in center comes out clean, topping with cheese after 10 min.

Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g

TURKEY FRITTATA

Turkey Frittata image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1/2 onion, chopped
1/2 red or green bell pepper, chopped
1 cup boiled potatoes, chopped
1/2 cup leftover cooked chopped turkey
6 eggs, lightly beaten
1/4 cup cream
Salt and pepper
2 tablespoons chopped parsley, basil or cilantro
1/2 cup grated cheddar, Monterey jack or mozzarella

Steps:

Preheat the broiler.
Heat oil in a large non-stick skillet over medium high heat. Add onion and bell pepper and cook for 3 minutes. Stir in potatoes and cook until golden brown. Add cooked leftover meat and toss to coat.
In a mixing bowl beat together the eggs and cream and season with salt and pepper. Pour egg mixture into skillet and stir in chopped herbs. Top with grated cheese and brown under broiler for about 2 to 3 minutes until the frittata puffs

Tips:

Prep your vegetables in advance: Chopping and dicing your vegetables ahead of time will save you time and hassle when you're ready to cook your frittata sandwich.
Use a non-stick skillet: This will help prevent your frittata from sticking and make it easier to flip.
Cook the frittata over medium heat: This will help it cook evenly without burning.
Don't overcook the frittata: Overcooked frittata will be dry and tough. Cook it just until it is set in the center.
Let the frittata cool slightly before slicing: This will help it hold its shape when you slice it.
Serve the frittata sandwich with your favorite toppings: Some popular options include cheese, salsa, avocado, and sour cream.

Conclusion:

Turkey sausage and vegetable frittata sandwiches are a delicious and easy-to-make breakfast, lunch, or dinner option. They're packed with protein and vegetables, and they're customizable to your liking. With a little planning, you can have a frittata sandwich ready to enjoy in no time.