Indulge in a comforting and flavorful culinary journey with our versatile Turkey Sausage and Lentil Soup. This hearty and wholesome soup is a symphony of textures and flavors that will tantalize your taste buds. Dive into a symphony of hearty lentils, succulent turkey sausage, a medley of aromatic vegetables, and a rich, savory broth. This delectable dish is not only a culinary delight but also a nutritional powerhouse, packed with protein, fiber, and essential vitamins and minerals. Our collection of recipes offers variations to suit every palate, from classic to spicy, and even a slow cooker option for effortless preparation. So, gather your ingredients, choose your preferred recipe, and embark on a culinary adventure that will warm your soul and nourish your body.
Here are our top 3 tried and tested recipes!
TURKEY SAUSAGE AND LENTIL SOUP
This recipe was given to me by my son, Chris, and we have it several times during the winter months. -Kathy Mazur, Sarasota, Florida
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 12 servings (3-3/4 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, cook and crumble sausage over medium-high heat until no longer pink, 5-7 minutes; remove with a slotted spoon., In same pot, saute onion, celery and carrot until tender, 4-6 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in sausage, lentils, tomatoes and broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 30-40 minutes, stirring occasionally. Remove bay leaf., Transfer 5 cups soup to a blender; cool slightly. Cover; process until smooth. Return to pot; heat through. If desired, top servings with yogurt and parsley. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 639mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
TURKEY SAUSAGE AND LENTIL SOUP
Modified from a recipe found in TOH's Light and Tasty, October 2007. The original recipe was sent in by Suzanne of Blythewood, SC. I added more meat and used turkey instead. Also added more veggies. Great with a grilled cheese sammy and a salad for a warm dinner.
Provided by yogiclarebear
Categories < 4 Hours
Time 1h5m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan coated with non-stick cooking spray, cook and stir onion and celery over medium-high heat for 2 minutes.
- Add the sausage, carrot, and garlic; cook 2-3 minutes longer, or until onion is tender.
- Stir in the broth, lentils, oregano, cumin, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until vegetables and lentils are tender.
- Stir in tomatoes, Worchestershire sauce, and spinach. Cook until heated through and spinach is wilted.
RICH LENTIL AND TURKEY SAUSAGE SOUP
Make and share this Rich Lentil and Turkey Sausage Soup recipe from Food.com.
Provided by Burefan
Categories Poultry
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pick over the lentils (to make sure there are no stones) and bring to a boil in the broth or water in a large soup pot. Lower the heat and simmer for 10 minutes.
- Meanwhile, heat the olive oil in a large skillet. Sauté the garlic, onion, celery, and sausage for 5 minutes over medium heat. Add the tomatoes and sauté for another 5 minutes.
- Add the vegetable-sausage mixture and seasonings to the lentils. Simmer for 20 to 30 minutes, or until the lentils are tender but not mushy. Serve with a dollop of plain yogurt and chopped parsley for garnish.
Nutrition Facts : Calories 318.7, Fat 18.6, SaturatedFat 3.6, Cholesterol 119.5, Sodium 455.8, Carbohydrate 20.1, Fiber 6.7, Sugar 3.6, Protein 18.6
Tips:
- For a richer flavor, use chicken or vegetable broth instead of water.
- Add a bay leaf or two to the soup for extra flavor.
- If you don't have any lentils, you can substitute split peas or beans.
- To make the soup thicker, mash some of the lentils or beans before adding them to the soup.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
This turkey sausage and lentil soup is a hearty and flavorful meal that is perfect for a cold winter day. It is also a great way to use up leftover turkey from Thanksgiving or Christmas. The soup is packed with protein and fiber, and it is also a good source of vitamins and minerals. It is a delicious and satisfying meal that is sure to please everyone at the table.
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