Best 2 Turkey Salad Wrap Recipes

Craving a quick, easy, and protein-packed lunch or snack? Look no further than our delectable Turkey Salad Wrap! This flavor-packed wrap features a refreshing blend of cooked turkey, crisp vegetables, creamy dressing, and a soft, pliable tortilla. In just a few simple steps, you can create a satisfying and nutritious meal that's perfect for busy weeknights or meal prep. This recipe offers options for both a classic mayonnaise-based dressing and a tangy Greek yogurt dressing, allowing you to customize the wrap to your taste preferences. Additionally, we provide a step-by-step guide for creating a homemade tortilla from scratch, ensuring freshness and the perfect texture. Whether you're looking for a light lunch, an after-workout snack, or a grab-and-go meal, our Turkey Salad Wrap is the perfect choice.

Let's cook with our recipes!

TURKEY SALAD WRAP

Turkey Salad Wrap image

This lunch gets its energizing nutrients from moist turkey, crunchy carrot and spinach, and a flavored tortilla.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes

Yield Makes 2 servings

Number Of Ingredients 8

Ingredients

1 cooked piece (4 ounces) turkey breast
2 tablespoons light mayonnaise
1 tablespoon honey mustard
1/2 teaspoon white-wine vinegar
Ground black pepper
1 cup (1 ounce) arugula, or baby spinach
1 carrot, (4 ounces) finely grated (2/3 cup)
1 (12 inch) flavored flour tortilla, such as red pepper

Steps:

Coarsely chop the turkey and place in a medium bowl. Stir in the mayonnaise, mustard, and vinegar until combined. Season to taste with pepper.
Arrange arugula and carrot in the center of the tortilla. Spoon turkey salad down the center. Fold one end of tortilla up over a little of the filling. Fold the sides over to enclose the filling, and then roll up to close. Cut sandwich in half crosswise, wrap each half separately in waxed paper, and refrigerate overnight.

Nutrition Facts : Calories 353 g

SMOKED TURKEY SALAD WRAP

Smoked Turkey Salad Wrap image

I created these wraps because as I progress thru chemo I have lost the taste for foods I once normally loved. I am still a picky eater but need certain complex flavors as I can barely taste salt. Both dressings were VERY tasty but loved the tangy dijon best.

Provided by Karen Vandergriff

Categories Sandwiches

Time 20m

Number Of Ingredients 19

Ingredients

WRAPS
4 medium flour tortillas
1 oz cream cheese, divided
4 romaine lettuce leaves
2 - 8 tomato slices or chunky salsa
SMOKED TURKEY FILLING
1 c diced cooked turkey
1 Tbsp diced onion, more to taste
1 Tbsp dehydrated celery leaves
3 drops liquid smoke
PARMESAN RANCH DRESSING
1/4 c ranch dressing
1 Tbsp mayonnaise
1 Tbsp parmesan cheese
1 tsp worcestershire sauce
CREAMY DIJON AND RED WINE VINAGRETTE
1 Tbsp mayonnaise
1 tsp dijon mustard
1 tsp red wine vinegar

Steps:

1. dressings: For each dressing, measure the ingredients into a small bowl and combine well. Can be made in advance, covered and refrigerated.
2. turkey salad: In a bowl, combine diced turkey, celery flakes and onion. Stir to combine. Shake on 3 drops liquid smoke and using a fork, mash and stir the ingredients until the turkey shreds and the liquid smoke is well distributed. Can be made in advance, covered and refrigerated until it's time to assemble your wrap.
3. Wraps: Place 1 tortilla on a paper towel in microwave and heat to make it pliable 4 - 10 seconds depending on wattage of microwave. Transfer tortilla to a serving dish and spread with ¼ ounce cream cheese, covering to the edge.
4. Lay 1 romaine leaf cut into quarters on top of the cream cheese.
5. Top the lettuce with 1-2 tomato slices or 1-2 tablespoons salsa.
6. Scoop 1/4th of the Turkey Salad on top of the lettuce.
7. Drizzle with 1 or 2 teaspoons of either Parmesean Ranch dressing or Creamy Dijon and red Wine Vinagrette.
8. Roll up, and skewer with 2 toothpicks.
9. Cut on the diagonal and serve. Continue on with the rest of tortillas making 4 wraps. Remove toothpicks before eating.

Tips:

For the best flavor, use fresh, high-quality ingredients.
If you don't have any cooked turkey, you can use rotisserie chicken or canned chicken.
Add your favorite mix-ins to the salad, such as chopped celery, red onion, or grapes.
Use a variety of greens in your wrap, such as romaine lettuce, spinach, or arugula.
Spread a thin layer of mayonnaise or cream cheese on the tortilla before adding the salad, to help hold everything together.
Serve the wraps immediately, or chill them for later.

Conclusion:

Turkey salad wraps are a delicious and easy-to-make lunch or dinner option. They're perfect for packing in a lunch bag or taking on a picnic. With so many different variations, there's sure to be a turkey salad wrap that everyone will enjoy. So next time you're looking for a quick and healthy meal, give turkey salad wraps a try!