Best 2 Turkey Quinoa Spinach Skillet Recipes

Indulge in a culinary journey with our diverse collection of turkey quinoa spinach skillet recipes, catering to various dietary preferences and taste buds. From the classic and comforting Turkey Spinach and Quinoa Skillet with its succulent turkey, tender spinach, and fluffy quinoa, to the tantalizing One-Pot Turkey Quinoa Skillet bursting with Mexican flavors, we have options for every palate. For a healthier twist, try our wholesome Quinoa, Spinach, and Turkey Stuffed Bell Peppers, or the protein-packed Turkey Quinoa Stuffed Sweet Potatoes. Vegetarians will delight in our meatless Quinoa, Spinach, and Feta Skillet, packed with nutritious veggies and tangy feta cheese. Each recipe promises a symphony of flavors and textures, making your taste buds dance with joy. Get ready to embark on a culinary adventure with our versatile turkey quinoa spinach skillet recipes, sure to become favorites in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

GROUND TURKEY QUINOA CASSEROLE

Ground Turkey Quinoa Casserole image

This Healthy Ground Turkey Casserole is a budget friendly crowd pleaser. Perfect to use up leftover quinoa, freeze and make ahead.

Provided by Olena Osipov

Categories Casserole

Time 45m

Number Of Ingredients 15

Ingredients

2 cups uncooked quinoa
2 lbs ground turkey
1 medium onion (finely chopped)
4 large garlic cloves (grated)
11 oz package baby spinach
14 oz can tomato sauce (I used low sodium)
1/2 cup whole wheat bread crumbs
3 cups cheddar or mozzarella cheese (shredded)
2 tsp basil (dried)
1/4 tsp thyme (dried)
1/2 tsp salt
Ground black pepper (to taste)
1 tbsp avocado oil or coconut oil
Cooking spray (I use Misto)
Green onions and diced tomatoes (for garnish (optional))

Steps:

Cook quinoa as per package instructions undercooking by 4 minutes, see how to cook quinoa tutorial. Transfer to a large mixing bowl. Preheat oven to 375 F degrees and spray 9 x 13 baking dish with cooking spray. Set aside.
Preheat large non-stick skillet on medium heat and add ground turkey. Saute for 5 minutes, breaking into pieces with spatula while stirring. Transfer to the bowl with quinoa.
Return skillet to medium heat and swirl 1 tbsp of oil to coat. Add dried basil and thyme, saute for 30 seconds, stirring constantly. Add garlic and onion, saute until golden brown.
Add spinach in batches while stirring, and cook until it's wilted. Transfer to a bowl with quinoa and turkey, along with tomato sauce, bread crumbs, 2 cups of cheese, salt and ground pepper. Stir just enough to combine.
Transfer mixture into a baking dish, sprinkle with remaining 1 cup of cheese and bake uncovered for 25 minutes.
Cut into 8 pieces. Serve immediately garnished with tomatoes and green onions, no need to let casserole cool down.

Nutrition Facts : ServingSize 1 slice, Calories 523 kcal, Sugar 3 g, Sodium 624 mg, Fat 21 g, SaturatedFat 10 g, Carbohydrate 39 g, Fiber 6 g, Protein 46 g, Cholesterol 107 mg

TURKEY AND QUINOA SALAD

Turkey and Quinoa Salad image

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

Ingredients

3 tablespoons extra-virgin olive oil
1 1/2 cups quinoa, rinsed
Kosher salt
1 pound turkey cutlets
3 tablespoons chopped fresh tarragon and/or parsley
Freshly ground pepper
1/2 small red onion, halved and sliced
1 1/2 pounds assorted heirloom tomatoes, chopped
1 Cubanelle chile pepper or other Italian frying pepper, seeded and chopped
4 Persian cucumbers, chopped
2 tablespoons sherry vinegar

Steps:

Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the quinoa and cook, stirring, until lightly toasted, about 4 minutes. Add 4 cups water and 1/4 teaspoon salt and bring to a boil. Reduce the heat to medium and simmer until the water is absorbed and the quinoa is tender, about 15 minutes.
Toss the turkey with half of the herbs, 1/4 teaspoon salt, and pepper to taste; set aside. Soak the onion slices in cold water, 10 minutes.
Toss the tomatoes, chile, cucumbers, vinegar, 1 1/2 tablespoons olive oil, the remaining herbs, 1/4 teaspoon salt, and pepper to taste in a large bowl. Drain the onion, add to the tomato mixture and toss.
Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Working in batches, add the turkey and cook until golden, about 3 minutes per side. Drain on paper towels, then cut into 2-inch pieces. Fluff the quinoa with a fork and divide among bowls. Top with the tomato mixture and turkey.

Nutrition Facts : Calories 552 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 483 milligrams, Carbohydrate 64 grams, Fiber 9 grams, Protein 41 grams

Tips:

When selecting turkey for this recipe, look for ground turkey that is at least 93% lean. This will help to ensure that the dish is not too greasy.
To save time, you can use pre-cooked quinoa. Just be sure to follow the package directions for reheating.
If you don't have spinach on hand, you can use another type of leafy green, such as kale or collard greens.
Feel free to add other vegetables to this dish, such as chopped carrots, zucchini, or bell peppers.
To make this dish even more flavorful, you can add a tablespoon of minced garlic or a teaspoon of chili powder to the skillet.
Serve this dish with a side of whole-wheat bread or brown rice for a complete meal.

Conclusion:

This turkey quinoa spinach skillet is a healthy and delicious meal that is perfect for a quick and easy weeknight dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. So, next time you're looking for a healthy and satisfying meal, give this recipe a try.