Best 2 Turkey Pastitsio Low Fat Recipes
Savor the delectable flavors of Turkey Pastitsio, a lighter and healthier version of the classic Greek dish. This low-fat Pastitsio features tender turkey mince, layers of savory tomato sauce, and creamy low-fat béchamel sauce, all harmoniously combined with fiber-rich whole wheat pasta. Indulge in this guilt-free comfort food that offers a hearty and nutritious meal for the whole family.
Alongside the main Turkey Pastitsio recipe, discover a collection of additional tantalizing recipes that cater to various dietary preferences:
- Vegetarian Pastitsio: Delight in a meatless rendition of Pastitsio, featuring a hearty combination of roasted vegetables, lentils, and mushrooms, nestled between layers of rich tomato sauce and creamy béchamel sauce.
- Vegan Pastitsio: Embark on a plant-based culinary journey with this Vegan Pastitsio, where crumbled tofu and a medley of colorful vegetables take center stage. Layers of zesty tomato sauce and velvety vegan béchamel sauce complete this delectable dish.
- Pastitsio with Ground Beef: Experience the traditional Pastitsio recipe, crafted with succulent ground beef, a rich blend of spices, and layers of flavorful tomato sauce and creamy béchamel sauce. This classic dish promises a satisfying and comforting meal.
- Pastitsio with Chicken: Delight in a flavorful twist on Pastitsio, featuring tender chicken strips, aromatic herbs, and a harmonious blend of tomato sauce and creamy béchamel sauce. This recipe offers a lighter yet equally delicious variation of the classic dish.
TURKEY PASTITSIO-LOW FAT!
Pastitsio is a traditional Greek dish,usually made with beef. This lighter version is ideal for those who are watching their weight/cholestrol level. I sometimes skip the cinnamon and add in a little chilli powder/chilli flakes for a spicier variation.
Provided by Noo8820
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 220/425/Gas 7.Fry the turkey and onion in a large non-stick pan without fat,stirring until lightly browned.
- Stir in the tomato paste,red wine/stock and cinnamon.Season,then cover and simmer for 5 minutes.
- Cook the macaroni in boiling salted water until just tender,then drain.Layer with the meat mixture in a wide oven proof dish.
- Place the milk,margarine and flour into a saucepan and whisk over a moderate heat until thickened and smooth.Add nutmeg and season to taste.
- Pour the sauce evenly over the pasta and meat.Arrange the tomato slices on top and sprinkle lines of breadcrumbs over the surface.
- Bake for 30-35 mins,or until golden and bubbling.
LOW FAT PASTITSIO
The Internet Highway inspires me! SO much to do, so much to see! Low fat? Tasty as can be? Hope you will try this and you will see!
Provided by mickeydownunder
Categories Low Cholesterol
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- COOK pasta and DRAIN.
- NOTE: Can be any kind of pasta; I like rigatoni.
- In non stick pan, heat chicken broth and saute onion and mushrooms until soft; ADD ground beef and cook until brown.
- ADD chopped tomatoes, garlic, salt, pepper, cinnamon.
- STIR until most of the liquid evaporates (About 7 minutes).
- NOTE: Can use 2 400g canned tomatoes as well.
- NOTE: Can use 12 ounces of 10 percent beef and omit mushrooms.
- In same saucepan that pasta was cooked in, COMBINE eggs, milk and cornstarch (also called cornflour).
- CONSTANTLY stir over low heat for 10 minutes.
- REMOVE from heat, add fat free parmesan cheese and nutmeg.
- In large baking dish, LAYER 1/2 pasta, 1/2 tomato sauce then remaining pasta and remaining tomato sauce.
- COVER with white sauce; make sure to cover all pasta.
- BAKE for 35 minutes at 170°C (325F).
- ENJOY!
- NOTE: Taste tomato sauce mixture and adjust to your preference; ie if you do not like that much garlic, use 2 or 3 cloves.
Tips:
- For best results, use fresh, high-quality ingredients.
- If you don't have a food processor, you can chop the vegetables by hand.
- Don't overcook the pasta. It should be al dente, meaning it's cooked through but still has a slight bite to it.
- Make sure to season the dish well with salt and pepper. You can also add other herbs and spices to taste, such as oregano, thyme, or rosemary.
- If you're short on time, you can use a pre-made tomato sauce. Just be sure to choose a high-quality sauce that you enjoy the taste of.
- Serve the pastitsio hot, garnished with fresh parsley or basil.
Conclusion:
Turkey pastitsio is a delicious and hearty dish that is perfect for a special occasion or a weeknight meal. It's a great way to use up leftover turkey, and it's also a good source of protein, carbohydrates, and vegetables. The creamy béchamel sauce adds a rich and luxurious flavor to the dish, and the crispy breadcrumb topping adds a nice textural contrast. If you're looking for a delicious and satisfying meal that the whole family will enjoy, turkey pastitsio is the perfect recipe for you.
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