Craving a wholesome and flavorful meal that combines the goodness of turkey, vegetables, and classic meatloaf? Look no further! This article presents a delectable Turkey Meatloaf and Vegetables recipe that promises to tantalize your taste buds while providing a nutritious and satisfying meal. Embark on a culinary journey as we guide you through the steps of preparing this savory dish, exploring variations like Turkey Meatloaf with Roasted Vegetables, Turkey and Sweet Potato Meatloaf, and a unique Turkey Zucchini Meatloaf. Each recipe offers a unique twist on the classic meatloaf, incorporating an array of fresh vegetables and tantalizing flavors. Whether you're seeking a comforting family dinner or an impressive dish for a special occasion, these turkey meatloaf variations are sure to delight and nourish.
Here are our top 5 tried and tested recipes!
TURKEY & VEGETABLE MEATLOAF
This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. You'll also love this recipe because it makes two loaves. That means you can eat one the night you bake it and save the other for the next day to enjoy as sandwiches (hot or cold, your choice) or set atop a salad of vinaigrette-dressed mixed greens (your own homey version of a country pâté).
Provided by Katie Workman
Categories Ground Turkey Recipes
Time 1h30m
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F. Coat a rimmed baking sheet with cooking spray.
- Heat oil in a large skillet over medium-high heat. Add sweet potato and shallots and cook, stirring occasionally, for 3 minutes. Add bell pepper and zucchini; cook, stirring, until the vegetables are starting to soften, 2 to 3 minutes. Add corn, peas and garlic; cook, stirring, for 2 minutes more. Stir in salt and pepper. Turn the mixture onto a plate and cool for 10 minutes.
- Whisk eggs in a large bowl; whisk in milk, breadcrumbs, parsley, Worcestershire, thyme and cayenne. Stir in the cooled vegetables. Add turkey and gently but thoroughly mix with your hands or a spoon to combine. Shape the mixture into two loaves (about 6 by 3 inches each) on the prepared baking sheet. Brush the top of each loaf with half the ketchup.
- Bake until an instant-read thermometer inserted into the center registers at least 160 degrees F, about 40 minutes. Let stand for 15 minutes before slicing.
Nutrition Facts : Calories 341.5 calories, Carbohydrate 18.7 g, Cholesterol 135.7 mg, Fat 19.5 g, Fiber 2.5 g, Protein 24.2 g, SaturatedFat 4.9 g, Sodium 454.6 mg, Sugar 5.6 g
TURKEY AND VEGETABLE MEAT LOAF
For a lighter meatloaf, try making it with ground turkey! It will be so moist and delicious that it will become a favorite for your family.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, carrots and celery in oil until tender. In a large bowl, combine the onion mixture, cracker crumbs, 1/2 cup ketchup, parsley, egg, 2 teaspoons mustard, salt, garlic and pepper. Crumble turkey over mixture and mix well. , Shape into a loaf. Place in a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 1 hour. , In a small bowl, combine the brown sugar and remaining ketchup and mustard until smooth. Spoon over meat loaf. Bake 10-20 minutes longer or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 344 calories, Fat 16g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 1158mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 2g fiber), Protein 28g protein.
TURKEY MEATLOAF AND VEGETABLES
Make and share this Turkey Meatloaf and Vegetables recipe from Food.com.
Provided by lleavitt
Categories One Dish Meal
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place bread in a large bowl. Pour the milk over the bread and let stand 10 minutes.
- Coarsely chop 1 of the carrots and cut the remaining 2 carrots into chunks. COarsely chop 1 onion and slice remaining onions. Set aside carrot chunks and sliced onions.
- Place chopped carrot, chopped onion and celery in a food processor; pulse into finely chopped. Transfer to a bowl with bread mixture. Add the turkey, egg and salt; mix with hands until combined. Shape into an oval loaf and place in a slow cooker.
- Arrange the potatoes, mushrooms and reserved carrot chunks and onion slices around the meatloaf. Cover and cook until the meat and vegtables are fork-tender, 4-5 hours on high or 8-10 hours on low.
- Transfer the meatloaf to a platter and cut into 6 slices. Spoon vegetables around the meatloaf.
TURKEY AND VEGETABLE LOAF
This impressive-looking turkey meatloaf is flavored with herbs and a layer of juicy tomatoes and zucchini. As well as the presentation, the baking method caught my attention. It's baked in a water bath to retain the moisture of the ground turkey. The recipe calls for all fresh herbs but dried could certainly be substitute at a ratio of 1 tablespoon fresh = 1 teaspoon dried.
Provided by SusieQusie
Categories Lunch/Snacks
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375ºF and line a non-stick loaf pan with parchment paper.
- Place the onion, garlic, turkey and herbs in a bowl. Mix together with your hands then add the egg white to bind.
- Press 1/2 of mixture into preapred pan. Arrange sliced zucchini and tomatoes over meat. Top with the rest of the turkey and press down firmly.
- Cover with kitchen foil and place in a roasting pan. Pour in enough hot water to come halfway up the sides of the loaf pan.
- Bake for 1-1 1/4 hours, removing foil during the last 20 minutes. Test by inserting a skewer in the center of loaf; juices should run clear. The loaf will also shrink away from the sides when done.
- Remove from pan and transfer to a warm platter. Serve with warmed tomato sauce if desired.
Nutrition Facts : Calories 251.9, Fat 12.7, SaturatedFat 3.5, Cholesterol 119.5, Sodium 158.1, Carbohydrate 5.2, Fiber 1.2, Sugar 2.5, Protein 28.2
TURKEY VEGGIE MEATLOAF CUPS
This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!
Provided by Amy Holmberg
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
- Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
- Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 13.6 g, Cholesterol 46.7 mg, Fat 1 g, Fiber 1.2 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 244.4 mg, Sugar 5.3 g
Tips:
- Use ground turkey breast for a leaner meatloaf. It's a healthier alternative to ground beef and still has a mild flavor that pairs well with the other ingredients in this recipe.
- Don't overmix the meatloaf mixture. Overmixing can make the meatloaf tough. Just mix until the ingredients are combined.
- Use a loaf pan that is at least 9x5 inches. This will give the meatloaf plenty of room to cook through without becoming too dense.
- Bake the meatloaf at 350 degrees Fahrenheit for about 1 hour and 15 minutes. Or until a meat thermometer inserted into the center of the loaf reads 165 degrees Fahrenheit.
- Let the meatloaf rest for 10 minutes before slicing and serving. This will help the juices redistribute and keep the meatloaf from falling apart.
Conclusion:
This turkey meatloaf and vegetable recipe is a healthy and delicious way to enjoy meatloaf. The ground turkey breast makes it a leaner option, and the vegetables add flavor and nutrients. This recipe is also easy to make and can be tailored to your own preferences. For example, you can add different vegetables, such as chopped carrots or zucchini. You can also adjust the amount of seasonings to taste. Serve this meatloaf with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
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