Indulge in the hearty and flavorful Turkey Lentil Chili, a delightful blend of wholesome ingredients that will warm your soul on a chilly day. Crafted with succulent ground turkey, protein-packed lentils, and a medley of aromatic spices, this chili is a symphony of flavors that dance on your palate. The addition of sweet corn and diced tomatoes adds a vibrant texture and freshness, while the rich tomato broth forms the perfect base for this comforting dish. This recipe offers a versatile culinary experience, allowing you to customize the spice level to your preference. For those who crave a zesty kick, a dash of cayenne pepper or chopped jalapeños will elevate the heat. Alternatively, if you prefer a milder chili, simply omit the spicy ingredients. With its combination of lean protein, fiber-rich lentils, and an array of vegetables, this Turkey Lentil Chili is not only delicious but also a nutritious meal that will leave you feeling satisfied and energized.
Here are our top 3 tried and tested recipes!
TURKEY-LENTIL CHILI
This is such a great and filling recipe, you hardly notice it's good for you!
Provided by GG
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h10m
Yield 12
Number Of Ingredients 15
Steps:
- Bring lentils and vegetable broth to a boil in a large pot over high heat. Reduce heat to medium, and simmer for 10 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the garlic, onion, celery, and sausage; cook and stir until the sausage is crumbly and no longer pink, about 10 minutes. Stir in tomatoes, turmeric, cumin, thyme, and red pepper flakes; cook 5 minutes more.
- Stir the sausage mixture into the simmering lentils. Continue simmering until the lentils are tender, 20 to 30 minutes. Season to taste with salt. Garnish each serving with a dollop of yogurt and a sprinkle of chopped parsley to serve.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 26.8 g, Cholesterol 29.7 mg, Fat 7.2 g, Fiber 11.1 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 669.9 mg, Sugar 5.2 g
TURKEY LENTIL CHILI
Make and share this Turkey Lentil Chili recipe from Food.com.
Provided by kwlabear
Categories Lentil
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Saute Onion and Pepper Using either Olive oil or Pan Spray; Remove from heat Brown Turkey, then add spices, onion and pepper, tomatoes, sauce and lentils.
- Simmer about 1 hour or until done.
- Add Water as needed to keep Chili from sticking to bottom of pan.
TURKEY LENTIL CHILI
[DRAFT]
Provided by Food Network
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Combine the turkey, onion and garlic in a medium bowl. Mix in the Mrs. Dash Chili Seasoning Mix. Refrigerate for 30 minutes to let the flavors meld. Heat the oil in a large pot or Dutch oven over medium-high heat. Add the turkey mixture and cook until browned. Add the chicken stock, tomatoes and bay leaf. Bring to a boil, reduce the heat to a low simmer and cook for 1 hour. Add the kidney beans and lentils and cook for 10 minutes. Serve the chili with a dollop of sour cream, a sprinkle of cilantro and cornbread on the side.
Tips:
- Soak the lentils: Soaking the lentils for at least 30 minutes before cooking will help them cook more evenly and reduce the cooking time.
- Use a variety of vegetables: This recipe calls for a variety of vegetables, including carrots, celery, onions, and bell peppers. Feel free to add other vegetables that you like, such as zucchini, corn, or mushrooms.
- Add a protein source: In addition to the lentils, this recipe also includes ground turkey. You could also use ground beef, chicken, or tofu.
- Season to taste: Be sure to season the chili to taste with salt, pepper, and other spices. You can also add a bit of heat with cayenne pepper or chili powder.
- Serve with your favorite toppings: This chili is delicious served with a variety of toppings, such as shredded cheese, sour cream, avocado, or chopped onions.
Conclusion:
This turkey lentil chili is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with protein, fiber, and vegetables, and it is also easy to make. So next time you are looking for a quick and easy meal, give this turkey lentil chili a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #main-dish #beans #easy #chili #dietary #lentils #3-steps-or-less #4-hours-or-less
You'll also love