Best 2 Turkey Kale And Brown Rice Soup Recipes
Indulge in a culinary journey with our hearty Turkey, Kale, and Brown Rice Soup, a delightful symphony of flavors and textures that will warm your soul on a chilly day. This wholesome soup features tender turkey, earthy kale, and wholesome brown rice, simmered in a flavorful broth enhanced with aromatic herbs and spices. Alongside this comforting main course, discover a collection of equally enticing recipes to tantalize your taste buds. Embark on a culinary adventure with our delectable One-Pot Creamy Tuscan Sausage Pasta, bursting with juicy sausage, sun-dried tomatoes, and spinach in a creamy Parmesan sauce. For a vegetarian delight, try our flavorful Roasted Red Pepper and Tomato Soup, a vibrant blend of roasted red peppers, tomatoes, and a touch of cream. If you're craving a satisfying sandwich, our Grilled Chicken Pesto Panini will hit the spot, featuring juicy chicken, creamy pesto, and melted cheese, all pressed to perfection. And for a sweet treat, indulge in our irresistible Chocolate Avocado Mousse, a rich and decadent mousse that combines the velvety smoothness of avocado with the indulgent flavor of chocolate.
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TURKEY, KALE AND BROWN RICE SOUP
Provided by Giada De Laurentiis
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt.
- Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan, if using, and serve.
TURKEY, KALE AND BROWN RICE SOUP
Steps:
- Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt. Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan, if using, and serve.
Tips:
- For richer flavor, use homemade turkey stock instead of store-bought. You can make turkey stock by simmering turkey bones, vegetables, and herbs in water for several hours.
- To save time, use pre-cooked turkey. You can find pre-cooked turkey in the deli section of most grocery stores.
- If you don't have kale, you can use another type of leafy green, such as spinach or collard greens.
- To make the soup creamier, add a dollop of sour cream or yogurt before serving.
- To add a bit of spice, add a pinch of cayenne pepper or chili powder to the soup.
Conclusion:
Turkey kale and brown rice soup is a delicious, healthy, and easy-to-make soup that's perfect for a cold winter day. It's packed with protein, fiber, and vitamins, and it's low in calories and fat. This soup can be enjoyed on its own or served with a side of crusty bread or a salad. Additionally, the soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months, making it a great meal prep option.
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