**Kickstart Your Day with a Protein-Packed Delight: Explore a Trio of Satisfying Turkey Frittata Recipes**
Indulge in a culinary journey that celebrates the versatility of turkey with three tantalizing frittata recipes. Embark on a culinary adventure as we unveil a symphony of flavors, textures, and colors that will transform your breakfast routine into an extraordinary feast. From the classic charm of a Spinach and Feta Frittata to the vibrant fusion of a Mexican Turkey Frittata, and the hearty indulgence of a Sweet Potato and Black Bean Frittata, each recipe is a testament to the culinary magic that awaits. These frittatas not only promise a delightful start to your day but also pack a nutritious punch, ensuring you stay energized and satisfied until your next meal. So, prepare to whisk, sauté, and savor as we delve into a world of frittata perfection.
TURKEY FRITTATA
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- Heat oil in a large non-stick skillet over medium high heat. Add onion and bell pepper and cook for 3 minutes. Stir in potatoes and cook until golden brown. Add cooked leftover meat and toss to coat.
- In a mixing bowl beat together the eggs and cream and season with salt and pepper. Pour egg mixture into skillet and stir in chopped herbs. Top with grated cheese and brown under broiler for about 2 to 3 minutes until the frittata puffs
TURKEY SAUSAGE AND VEGETABLE FRITTATA SANDWICH
Steps:
- Cut bread horizontally in half. Cut out soft insides, leaving 1/2-inch-thick shells. Brush inside of bread shells with 1 tablespoon olive oil.
- Crumble sausage into large non-stick broilerproof skillet. Sauté over medium heat until brown, about 5 minutes. Transfer sausage to bowl. Add onion, zucchini, bell pepper, tomato and garlic to skillet and sauté until vegetables are tender and liquid evaporates, about 9 minutes. Mix in basil. Cool briefly.
- Preheat broiler. Beat eggs in large bowl to blend. Season with salt and pepper. Mix in sausage, then vegetable mixture. Heat remaining 2 tablespoons oil in same skillet over medium heat. Pour in egg mixture. Cover and cook until almost set, occasionally lifting edges to allow uncooked eggs to flow underneath, about 7 minutes.
- Sprinkle top of frittata with Parmesan. Broil until eggs are set in center and golden brown, about 3 minutes. Run spatula around edge of skillet to loosen frittata and slide into bottom shell of bread over, pressing to fit. Press top half of bread over. Cut into wedges and serve or wrap in foil and serve within 1 hour.
FRITTATA WITH LEFTOVER TURKEY
A great breakfast or brunch idea using leftover turkey, or something different for dinner. We like to serve this with rashers of good bacon and hash browns.
Provided by Mike Stanfield
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat oil in a 10-inch cast iron skillet over medium heat; stir in bell pepper, scallions, mushrooms, and garlic. Saute until scallions are translucent, about 5 minutes. Add a pinch of the salt to extract moisture. Stir in turkey and cook until heated through, 5 to 10 minutes.
- Whisk eggs, remaining salt, pepper, Worcestershire sauce, and cayenne in a small bowl; pour over turkey mixture. Cook until eggs start to set, about 5 minutes.
- Place the skillet on the middle rack of the preheated oven and bake until eggs are set to desired level, 10 to 15 minutes.
Nutrition Facts : Calories 239.6 calories, Carbohydrate 3.4 g, Cholesterol 305.6 mg, Fat 16.1 g, Fiber 0.8 g, Protein 20.6 g, SaturatedFat 3.9 g, Sodium 424.7 mg, Sugar 1.5 g
TURKEY & SWISS FRITTATA
Steps:
- Preheat oven to 350°. In a large bowl, whisk eggs, 1/4 cup Swiss cheese, Parmesan cheese, milk, garlic, parsley, salt and pepper., In a 10-in. ovenproof skillet, heat oil over medium heat. Add spinach, apricots and green onions; cook and stir until spinach is wilted, 1 minute. Reduce heat; stir in turkey and egg mixture. Sprinkle with remaining Swiss cheese and artichoke hearts., Bake until eggs are completely set, 15-20 minutes. Let stand 5 minutes. Cut into wedges. Garnish with additional green onions if desired.
Nutrition Facts : Calories 373 calories, Fat 23g fat (8g saturated fat), Cholesterol 409mg cholesterol, Sodium 964mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 29g protein.
TURKEY AND BELL PEPPER FRITTATA
This is a classic egg frittata filled with bell peppers (any color will do), turkey, and onion. This works well anytime but was introduced to me by my Father-in-Law as a great breakfast on Thanksgiving morning. Nice holdover until that wonderful Thanksgiving dinner! **This recipe is measure for an 8-inch pan but can be adjusted to an 11-inch by doubling ingredients.
Provided by Sstever47050
Categories Breakfast
Time 32m
Yield 8 slices, 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Heat half the olive oil to medium.
- Stir in peppers and onions and seasoning (salt, pepper, garlic).
- Sauté for about 12 minutes or until soft. (It is important to do this over medium heat. We are not looking for the onions to caramelize.)
- While the vegetables are sautéing, in a separate bowl mix together eggs and milk, set aside. ( Now would also be a good time to turn on the broiler.).
- Add the turkey to the vegetable mixture and heat through.
- Turn heat up to medium-high and add remaining olive oil.
- Now we will add the egg mixture and ½ of the cheese.
- Cook on medium-high heat for about 2-3 minutes to set the bottom.
- Place under broiler for about 4 minutes, or until top begins to brown.
- Remove from broiler and top with remaining cheese.
- Allow 2 minutes for the added cheese to melt.
- Slice into 1/8 slices and enjoy warm.
GOUDA TURKEY FRITTATA
Steps:
- In a 10-in. ovenproof skillet, saute zucchini and shallots in oil and butter until tender., In a small bowl, whisk eggs and water; stir in turkey and seasonings. Pour egg mixture into skillet; cover and cook over medium-low heat for 8-10 minutes or until eggs are nearly set. , Uncover skillet; sprinkle with cheese. Broil 6 in. from the heat for 2-3 minutes or until eggs are completely set. Cut into wedges.
Nutrition Facts : Calories 171 calories, Fat 11g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 256mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein.
Tips:
- Use fresh ingredients: The fresher your ingredients, the better your frittata will taste. This is especially important for the eggs, vegetables, and herbs.
- Don't overcook the eggs: The eggs in a frittata should be cooked until they are just set, but not overcooked. Otherwise, they will become tough and rubbery.
- Use a variety of vegetables: Feel free to use any vegetables you like in your frittata. Some good options include spinach, zucchini, bell peppers, onions, and mushrooms.
- Season the frittata well: Don't be afraid to add plenty of salt and pepper to your frittata. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Serve the frittata with your favorite toppings: Some good options include salsa, guacamole, sour cream, or cheese.
Conclusion:
A frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover vegetables. With a little creativity, you can create endless variations of this classic dish.
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