Best 6 Turkey Cutlets With Springtime Vegetables Recipes

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Indulge in a culinary journey with our tantalizing turkey cutlets, where succulent turkey meat meets a vibrant array of springtime vegetables. This delectable dish is a symphony of flavors and textures, perfect for a light and refreshing meal. The tender turkey cutlets are seasoned to perfection and cooked to a juicy finish, while the medley of spring vegetables, including crisp asparagus, sweet carrots, and vibrant bell peppers, adds a delightful crunch and a burst of color to each bite. Accompanied by a zesty lemon-herb sauce, this dish promises a delightful experience for your taste buds while providing a healthy and satisfying meal.

Here are our top 6 tried and tested recipes!

ITALIAN TURKEY CUTLETS



Italian Turkey Cutlets image

"Because I'm watching my weight, I've used this recipe for years," writes Janet Bumb of Beallsville, Maryland. "Served with a flavorful tomato sauce, these cutlets taste so good that my son, who is thin and doesn't need to worry about his weight, requests them for his birthday dinner!"

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons plus 1 tablespoon olive oil, divided
1 small onion, finely chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) Italian stewed tomatoes, undrained
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon dried rosemary, crushed
1 package (17.6 ounces) turkey breast cutlets
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large saucepan, heat 2 teaspoons oil; saute onion until tender. Add garlic; cook and stir 1 minute. Stir in tomatoes and herbs; bring to a boil. Reduce heat; cook, uncovered, over medium heat until sauce is thickened, about 10 minutes., Meanwhile, sprinkle both sides of turkey with salt and pepper. In a large nonstick skillet, heat remaining oil over medium-high heat. In batches, cook turkey until no longer pink, turning once. Serve with sauce. Sprinkle with cheese.

Nutrition Facts : Calories 242 calories, Fat 8g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 700mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

TURKEY CUTLETS WITH PAN GRAVY



Turkey Cutlets with Pan Gravy image

Using cutlets or any boneless meat speeds up cooking time for this quick entree. You can use thin boneless, skinless chicken breast as well. -Margaret Wilson, Sun City, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 teaspoon poultry seasoning
1/4 teaspoon seasoned salt
1/4 teaspoon pepper, divided
1 package (17.6 ounces) turkey breast cutlets
2 tablespoons canola oil
2 tablespoons butter
1/4 cup all-purpose flour
2 cups chicken broth

Steps:

  • Mix poultry seasoning, seasoned salt and 1/8 teaspoon pepper; sprinkle over turkey. In a large skillet, heat oil over medium-high heat. Add cutlets in batches; cook until no longer pink, 2-3 minutes per side. Remove from pan; keep warm., In same pan, melt butter over medium heat; stir in flour until smooth. Gradually stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Sprinkle with remaining pepper. Serve with turkey.

Nutrition Facts : Calories 292 calories, Fat 15g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 772mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

PAN-SEARED TURKEY CUTLETS WITH WINE SAUCE



Pan-Seared Turkey Cutlets with Wine Sauce image

The robust flavor of turkey breast goes particularly well with a mustardy pan sauce made with dry white wine and lots of freshly chopped parsley. Serve alongside mashed potatoes, roasted vegetables, or a crisp salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 45m

Number Of Ingredients 6

1 small boneless, skinless turkey breast half (about 2 pounds)
Coarse salt and ground pepper
2 tablespoons olive oil
2 cups dry white wine, such as Sauvignon Blanc
1/4 cup Dijon mustard
1/4 cup chopped fresh parsley

Steps:

  • Cut turkey, skinned side down, into 8 cutlets (see note). Cover with plastic wrap, and lightly pound cutlets with a meat mallet or bottom of a heavy skillet until inch thick. Season with salt and pepper.
  • In a large skillet, heat 1 tablespoon oil over high. Working in batches, cook cutlets until browned and opaque throughout, 2 to 3 minutes per side (add 1 tablespoon oil when needed). Transfer to a plate, and cover loosely with foil.
  • Add wine to skillet, and bring to a boil. Cook, scraping up browned bits with a wooden spoon, until reduced to 1/2 cup, 6 to 8 minutes. Whisk in Dijon; bring to a simmer. Remove from heat; stir in parsley, and season with salt and pepper. Top turkey with sauce.

Nutrition Facts : Calories 426 g, Fat 8 g, Protein 56 g

SAUTéED TURKEY CUTLETS WITH ASPARAGUS AND RED BELL PEPPERS



Sautéed Turkey Cutlets with Asparagus and Red Bell Peppers image

Enjoy these delicious turkey cutlets made with asparagus and bell pepper in 20 minutes - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 12

1 turkey tenderloin (1 lb)
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup all-purpose flour
3 tablespoons olive oil
12 thin asparagus spears
1/2 large red bell pepper, cut into thin strips and strips cut in half
1/2 cup chicken broth
1 teaspoon grated lemon peel
3 tablespoons fresh lemon juice
2 tablespoons cold firm butter, cut into 3 pieces
2 tablespoons chopped fresh parsley

Steps:

  • Cut turkey into 4 pieces. Place 1 piece, cut side up, between pieces of plastic wrap or waxed paper. Use flat side of meat mallet, pounder or rolling pin to gently pound each turkey piece to 1/4-inch thickness. Repeat with remaining turkey pieces.
  • Sprinkle turkey with salt and pepper. Place flour in shallow bowl. Coat turkey lightly with flour, dusting off excess.
  • In 10-inch skillet, heat 2 tablespoons of the oil over medium-high until shimmering and hot. Add turkey and cook about 3 minutes or until lightly browned. Flip and cook 1 minute longer. Remove turkey from skillet and place on plate. Cover tightly with foil.
  • Add remaining 1 tablespoon oil to skillet and stir in asparagus and bell pepper. Sauté 1 minute. Add broth and heat to boiling. Boil uncovered 2 minutes. Stir in lemon peel and lemon juice. When liquid returns to boiling, remove from heat. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, stir in parsley.
  • Place 1 turkey piece on each serving plate. Use kitchen tongs to remove asparagus and pepper strips from sauce and place next to cutlet. Spoon sauce over turkey and vegetables.

Nutrition Facts : Calories 340, Carbohydrate 16 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 2 g, TransFat 0 g

TURKEY CUTLETS WITH SPRINGTIME VEGETABLES



Turkey Cutlets with Springtime Vegetables image

Categories     Onion     turkey     Sauté     Low Cal     Leek     Pea     Carrot     White Wine     Spring     Healthy     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 9

8 ounces turkey cutlets or breast slices, cut crosswise into
1 1/2 teaspoons dried tarragon
2 tablespoons olive oil
1 cup thinly sliced leeks (white and pale green parts only)
3/4 cup peeled baby carrots (about 3 ounces), halved lengthwise
1 tablespoon all purpose flour
1 1/4 cups canned low-salt chicken broth
1/4 cup dry white wine
3/4 cup frozen petite peas

Steps:

  • Sprinkle turkey with 1 teaspoon tarragon, salt and pepper. Heat oil in heavy large skillet over high heat. Add turkey and sauté until no longer pink, about 2 minutes. Using slotted spoon, transfer turkey to plate. Reduce heat to medium. Add leeks, carrots and remaining 1/2 teaspoon tarragon to drippings in skillet. Cook until leeks begin to soften, about 3 minutes. Mix flour into vegetables and cook 1 minute. Gradually mix in broth and wine. Simmer uncovered until carrots are almost tender and sauce is thickened, stirring occasionally, about 10 minutes. Add peas and turkey. Simmer until vegetables are tender and turkey is cooked through, about 2 minutes longer. Season to taste with salt and pepper and serve.

LIGHT TURKEY CUTLETS STROGANOFF



Light Turkey Cutlets Stroganoff image

My husband, who's a real red-meat man, loves this lighter version of classic beef Stroganoff. I like to serve traditional egg noodles on the side. -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1/4 cup all-purpose flour
1/2 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon pepper, divided
1 package (17.6 ounces) turkey breast cutlets
2 tablespoons butter, divided
2-1/2 cups quartered fresh mushrooms
1 large onion, chopped
3/4 cup reduced-sodium chicken broth
1/4 cup sherry or additional reduced-sodium chicken broth
1/2 cup reduced-fat sour cream
1-1/2 teaspoons minced fresh tarragon

Steps:

  • In a shallow bowl, mix flour and 1/4 teaspoon each salt and pepper. Dip cutlets in flour mixture to coat both sides; shake off excess. , Place a large nonstick skillet coated with cooking spray over medium heat. In batches, cook turkey in 1 tablespoon butter until meat is no longer pink, 2-3 minutes on each side. Remove from pan; keep warm. Wipe pan clean if necessary., In same skillet, heat remaining butter over medium-high heat. Add mushrooms and onion; cook and stir until tender. Stir in broth and sherry. Bring to a boil; cook just until liquid is almost evaporated. Stir in sour cream, tarragon and the remaining salt and pepper; heat through (do not allow to boil). Serve with turkey.

Nutrition Facts : Calories 290 calories, Fat 9g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 493mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

Tips:

  • To ensure the turkey cutlets remain tender and juicy, cook them over medium heat until they reach an internal temperature of 165°F (74°C).
  • Use a variety of colorful vegetables for a visually appealing and nutrient-rich dish. Consider seasonal vegetables like asparagus, sugar snap peas, baby carrots, or bell peppers.
  • To enhance the flavors, marinate the turkey cutlets in a mixture of olive oil, herbs, and spices before cooking. This helps infuse the meat with flavor and keeps it moist.
  • Roast the vegetables separately from the turkey cutlets to prevent them from becoming overcooked or soggy. Toss the vegetables with olive oil, salt, and pepper for a simple yet flavorful side dish.
  • Serve the turkey cutlets and roasted vegetables immediately after cooking, garnished with fresh herbs like parsley or chives for an extra touch of color and flavor.

Conclusion:

Turkey cutlets with springtime vegetables offer a delightful and wholesome meal that showcases the best of seasonal ingredients. By following the tips and instructions provided in this recipe, you can create a flavorful and visually appealing dish that is sure to impress your family and friends. Remember to use fresh, high-quality ingredients and cook the turkey cutlets to perfection to ensure a tender and juicy result. Enjoy this delicious and healthy recipe as a vibrant addition to your springtime menu.

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