Best 3 Turkey Chili High Fiber Low Calorie And Low Fat Recipes
Indulge in a culinary journey with our diverse collection of turkey chili recipes, a symphony of flavors that cater to various dietary preferences. Experience the hearty and wholesome goodness of turkey chili, a low-calorie, low-fat, and high-fiber dish that tantalizes taste buds without compromising on health. Dive into the classic turkey chili recipe that forms the heart of this culinary adventure, a traditional blend of ground turkey, beans, tomatoes, and spices that delivers a comforting and satisfying meal. For those seeking a vegetarian alternative, embrace the meatless turkey chili, a vibrant symphony of vegetables, beans, and spices that delivers a hearty and flavorful chili experience. If you're craving a touch of heat, venture into the spicy turkey chili territory, where a harmonious blend of chili peppers ignites your palate with a fiery kick. And for those with a preference for a slow-cooked delight, the slow-cooker turkey chili emerges as a culinary masterpiece, a tender and flavorful chili that effortlessly simmers to perfection.
Here are our top 3 tried and tested recipes!
TURKEY CHILI (HIGH FIBER, LOW-CALORIE AND LOW-FAT)
After an evening of Recipe#248921 and Recipe#23385, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later.
Provided by dawnie2u
Categories Poultry
Time 1h20m
Yield 22 cups, 22 serving(s)
Number Of Ingredients 14
Steps:
- Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
- Add celery and onions and cook until they are softened.
- Add the remaining ingredients and bring to a boil then turn down to a simmer.
- Cook until the lentils and barley are tender, about an hour or so.
- You may want to add more water so that the chili is the consistency you like.
- This freezes very well.
- One serving is 1 cup.
Nutrition Facts : Calories 135.1, Fat 2.1, SaturatedFat 0.5, Cholesterol 14.2, Sodium 476.1, Carbohydrate 21.4, Fiber 6.4, Sugar 3.6, Protein 9
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
SIMPLE TURKEY CHILI
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.
Provided by Amanda Ingraham
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
- Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g
Tips:
- Choose lean ground turkey: Opt for 93% lean or higher ground turkey to reduce fat and calories while maintaining protein content.
- Use a variety of vegetables: Incorporate a mix of vegetables, such as bell peppers, onions, carrots, and corn, to add flavor, texture, and nutrients to the chili.
- Add beans and lentils: Beans and lentils are excellent sources of fiber and protein, making them a great addition to turkey chili. They also help thicken the chili and add a hearty texture.
- Use low-sodium broth: To reduce sodium intake, use low-sodium or no-sodium-added broth when preparing the chili. You can also use water instead of broth if desired.
- Spice it up: Adjust the spiciness of the chili to your preference by adding chili powder, cumin, and cayenne pepper. You can also add a diced jalapeño for an extra kick.
- Simmer for flavor: Let the chili simmer for at least 30 minutes, allowing the flavors to meld and develop. The longer the chili simmers, the better it will taste.
- Serve with healthy toppings: Top the chili with fresh cilantro, diced avocado, low-fat sour cream, or shredded cheese for added flavor and nutrients.
Conclusion:
This turkey chili recipe is a delicious and nutritious meal that is perfect for a healthy and satisfying lunch or dinner. Packed with lean protein, fiber, and essential nutrients, this chili is sure to please everyone at the table. By following the tips and tricks provided, you can create a flavorful and satisfying chili that is low in calories, fat, and sodium, making it a great choice for those on a weight loss journey or simply looking to eat healthier.
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