Best 4 Turkey Cabbage Bake Weight Watchers Recipes

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Welcome to a culinary journey that combines the comforting warmth of turkey and the crisp freshness of cabbage in a delightful one-pot bake. This recipe provides a satisfying meal that is not only packed with flavor but also mindful of your health goals. Get ready to tantalize your taste buds with a dish that strikes a perfect balance between indulgence and well-being.

In this comprehensive guide, you'll find step-by-step instructions for creating a mouthwatering turkey cabbage bake. We'll introduce variations to cater to different dietary preferences, including a vegetarian alternative that swaps turkey for tofu. Whether you're a seasoned cook or just starting your culinary adventure, this recipe is designed to make the process enjoyable and rewarding.

Our turkey cabbage bake is not just a culinary delight, it's also a smart choice for health-conscious individuals. The lean protein from turkey and the fiber-rich cabbage make this dish a nutritious and satisfying meal. We'll also share tips for incorporating more vegetables into your bake, allowing you to customize it to your liking and dietary needs.

So, gather your ingredients, preheat your oven, and let's embark on a culinary adventure that will leave you feeling satisfied and energized. Get ready to savor the flavors of turkey, cabbage, and a symphony of herbs and spices in this delightful one-pot bake.

Here are our top 4 tried and tested recipes!

TURKEY AND CABBAGE CASSEROLE



Turkey and Cabbage Casserole image

Make and share this Turkey and Cabbage Casserole recipe from Food.com.

Provided by Barb G.

Categories     Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground turkey
1 medium onion
1/2 cup rice, uncooked
1 (10 1/2 ounce) can tomato soup
1 (10 1/2 ounce) can water (use empty soup can)
1 (14 1/2 ounce) can stewed tomatoes
1 head cabbage
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Grease covered casserole dish.
  • Cut cabbage into large pieces and place in casserole dish.
  • Brown turkey and onion.
  • Add rice to turkey and stir.
  • Salt and pepper to taste.
  • Put turkey mixture over cabbage.
  • Add tomato soup, water, and stewed tomatoes.
  • Bake (covered) for 30 to 45 minutes until rice and cabbage are tender.

Nutrition Facts : Calories 396.9, Fat 9.7, SaturatedFat 2.6, Cholesterol 78.3, Sodium 643.1, Carbohydrate 51.9, Fiber 8.5, Sugar 18.4, Protein 29.3

CHEF ERIC GREENSPAN'S STUFFED CABBAGE



Chef Eric Greenspan's stuffed cabbage image

Categories     Dinner

Time 2h35m

Yield 8 servings

Number Of Ingredients 14

1 Tbsp Olive oil
1 cup(s), chopped Uncooked onion(s) finely chopped
28 oz Canned crushed tomatoes
2 Tbsp Red-wine vinegar
2 Tbsp Unpacked brown sugar
1 cup(s) Red seedless grapes
0.75 tsp Table salt
0.25 tsp Black pepper
1 head(s), large Uncooked green cabbage (16 large leaves)
2 pound(s) Uncooked extra lean ground turkey breast skinless
2 large egg(s) Egg(s) beaten
0.5 cup(s) Dried plain breadcrumbs
0.25 cup(s) Uncooked white rice
1 tsp Fresh oregano chopped, or 1/2 tsp dried

Steps:

  • To make sauce, heat oil in large saucepan over medium-low heat. Add 1/2 cup onion and cook, stirring occasionally, until translucent, about 8 minutes. Add tomatoes, vinegar, brown sugar, grapes, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Bring to boil, lower heat, and simmer, uncovered, 30 minutes, stirring occasionally. Set aside.
  • Meanwhile, bring large pot of water to boil. Remove core from cabbage by cutting around it at an angle with a paring knife. Immerse head of cabbage in boiling water for a few minutes; remove with tongs as soon as outer few leaves are flexible. Peel off leaves, then return head to water. Repeat until you have 16 leaves. Let cool. Save remaining head of cabbage for another use.
  • To make filling, combine turkey, eggs, remaining 1/2 cup onion, the bread crumbs, rice, oregano, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper in large bowl and stir until combined. Add 1 cup of sauce to meat mixture and mix lightly with fork.
  • Preheat oven to 350°F. To assemble stuffed cabbage, place 1 cup sauce in bottom of large Dutch oven. Remove tough rib from the base of each cabbage leaf by cutting it out with a paring knife. Place 1/3 to 1/2 cup of filling in an oval shape near the bottom edge (where you cut out the rib) of 1 leaf. Tuck in sides and roll up to enclose filling. Repeat with remaining leaves and filling. Place 8 rolls, seam sides down, over sauce in Dutch oven. Cover with more sauce. Add remaining rolls and cover with remaining sauce. Cover pot and bake until meat is cooked and rice is tender, about 1 hour.
  • Serving size: 2 rolls and 1/3 cup sauce

Nutrition Facts : Calories 140 kcal

TURKEY CABBAGE BAKE



Turkey Cabbage Bake image

"I revised this old recipe by using ground turkey instead of ground beef (to make it healthier), by finely chopping the cabbage to improve texture and by adding thyme," explains Irene Gutz of Fort Dodge, Iowa. "Crescent rolls help it go together quickly, and it's often requested."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 9

2 tubes (8 ounces each) refrigerated crescent rolls
1-1/2 pounds ground turkey
1/2 cup chopped onion
1/2 cup finely chopped carrot
1 teaspoon minced garlic
2 cups finely chopped cabbage
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 teaspoon dried thyme
1 cup shredded part-skim mozzarella cheese

Steps:

  • Unroll one tube of crescent dough into one long rectangle; seal seams and perforations. Press onto the bottom of a greased 13x9-in. baking dish. Bake at 425° for 6-8 minutes or until golden brown. , Meanwhile, in a large skillet, cook the turkey, onion and carrot over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the cabbage, soup and thyme. Pour over crust; sprinkle with cheese. , On a lightly floured surface, press second tube of crescent dough into a 13x9-in. rectangle, sealing seams and perforations. Place over casserole. , Bake, uncovered, at 375° for 14-16 minutes or until crust is golden brown.

Nutrition Facts :

TURKEY CABBAGE CASSEROLE WEIGHT WATCHERS



Turkey Cabbage Casserole Weight Watchers image

Make and share this Turkey Cabbage Casserole Weight Watchers recipe from Food.com.

Provided by chris_tam

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup cabbage, shredded
1 lb lean ground turkey
1/2 cup onion, chopped
2 cups canned tomato sauce
1/2 teaspoon garlic powder
1/2 teaspoon ground oregano
salt
pepper

Steps:

  • place shredded cabbage in a lightly greased 2 quart casserole dish.
  • In skillet cook turkey until browned and no longer pink in color. Add chopped onions;stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
  • Place turkey rice mixture over cabbage in casserole dish.
  • Combine tomato sauce, garlic, and oregano, pour over cooked turkey.
  • Cover and bake 350 about 1 hour.

Tips:

  • For a more flavorful dish, use a rotisserie chicken instead of boiled chicken. The rotisserie chicken will add a smoky flavor to the dish.
  • If you don't have any cabbage, you can substitute it with broccoli or cauliflower.
  • Add a cup of shredded carrots or chopped celery to the dish for extra vegetables.
  • For a cheesy casserole, sprinkle a cup of shredded cheddar cheese over the top before baking.
  • Serve the casserole with a side of cranberry sauce or gravy.

Conclusion:

Turkey Cabbage Bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover turkey. The casserole is packed with protein and vegetables, and it is also relatively low in calories. So, if you want a healthy and satisfying meal, then Turkey Cabbage Bake is the perfect recipe for you.

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