Best 3 Turkey Black Bean Burgers Recipes
Calling all veggie burger enthusiasts! Get ready to tantalize your taste buds with our flavor-packed Turkey Black Bean Burgers. These succulent patties combine the goodness of ground turkey, protein-rich black beans, and a symphony of zesty spices, creating a burger experience like no other. Served on a fluffy bun, adorned with crisp lettuce, juicy tomatoes, and a tangy sauce, these burgers are a symphony of flavors and textures that will leave you craving more.
But that's not all! This versatile recipe also offers two additional burger variations to satisfy every palate. For those who prefer a classic beef burger experience, our Classic Beef Burgers are a must-try. Made with high-quality ground beef, seasoned to perfection, and cooked to your desired doneness, these burgers are sure to hit the spot. And for those seeking a plant-based alternative, our Black Bean Burgers offer a hearty and flavorful option, packed with protein and bursting with savory spices.
No matter your preference, these burgers are a culinary journey you won't want to miss. So gather your ingredients, fire up the grill or heat up a pan, and let's embark on a delicious adventure together!
BLACK BEAN TURKEY BURGERS
This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!
Provided by jachandl
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
- Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 237.7 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 9.9 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 817.1 mg, Sugar 0.4 g
TURKEY AND BLACK BEAN BURGERS
Make and share this Turkey and Black Bean Burgers recipe from Food.com.
Provided by Epi Curious
Categories Poultry
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 446.7, Fat 14.5, SaturatedFat 3.2, Cholesterol 67.2, Sodium 677.3, Carbohydrate 53.5, Fiber 18.2, Sugar 12.2, Protein 30.9
TURKEY BLACK BEAN BURGERS
I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.
Provided by Cathie
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 18m
Yield 4
Number Of Ingredients 10
Steps:
- Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
- Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 210.7 calories, Carbohydrate 7.6 g, Cholesterol 83.9 mg, Fat 8.9 g, Fiber 2.7 g, Protein 25.7 g, SaturatedFat 2.2 g, Sodium 276.9 mg, Sugar 0.8 g
Tips:
- Properly Cook the Black Beans: Ensure the black beans are cooked thoroughly before using them in the burgers. Undercooked beans can be hard and unpleasant to eat.
- Use Fresh Ingredients: The fresher the ingredients, the better the burgers will taste. Use ripe avocados, fresh cilantro, and crisp lettuce.
- Don't Overmix the Burger Mixture: Overmixing can make the burgers tough. Mix the ingredients just until they are combined.
- Shape the Burgers Gently: Be gentle when shaping the burgers to avoid compacting them. This will help them stay tender and juicy.
- Cook the Burgers Over Medium Heat: Cooking the burgers over medium heat will help them cook evenly without burning.
- Don't Overcook the Burgers: Overcooked burgers will be dry and tough. Cook them just until they are cooked through, about 3-4 minutes per side.
- Serve the Burgers Immediately: Turkey black bean burgers are best served immediately after cooking. The flavors will be at their peak and the burgers will be nice and juicy.
Conclusion:
Turkey black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and flavor. They are also relatively easy to make, making them a great option for busy weeknights. Serve them on their own or with your favorite burger toppings. These burgers are also a great way to use up leftover turkey. If you have some cooked turkey on hand, simply shred it and add it to the burger mixture. You can also use canned or frozen black beans in this recipe. Just be sure to rinse and drain them before using.
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