Best 3 Turkey Bean And Quinoa Chili With Crispy Tortilla Strips Recipes
Indulge in a delightful culinary journey with our enticing Turkey Bean and Quinoa Chili, a symphony of flavors that will tantalize your taste buds. This hearty and wholesome chili is brimming with tender turkey, plump beans, and protein-packed quinoa, simmered in a rich and flavorful broth infused with a medley of aromatic spices. Accompany this chili with our crispy tortilla strips, a delightful contrast of textures that adds a satisfying crunch.
In addition to our main chili recipe, we present a delectable array of complementary dishes to elevate your dining experience. Prepare a refreshing Avocado Corn Salad bursting with vibrant flavors and textures, featuring ripe avocado, sweet corn, crisp red onion, and a tangy cilantro-lime dressing. For a spicy kick, try our zesty Pico de Gallo, a classic Mexican salsa made with fresh tomatoes, onions, cilantro, and jalapeños.
Complete your meal with our indulgent Chocolate Mousse, a rich and velvety dessert that will leave you craving more. This mousse is crafted with dark chocolate, heavy cream, and a touch of espresso powder for an extra layer of depth.
QUINOA TURKEY CHILI
This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! -Sharon Giljum, San Diego, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 9 servings (2-1/4 quarts).
Number Of Ingredients 21
Steps:
- In a large saucepan, bring quinoa and 2 cups water to a boil. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork and set aside., Meanwhile, in a large saucepan coated with cooking spray, cook the turkey, onion, red pepper and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the chili powder, cumin and cinnamon; cook 2 minutes longer. If desired, serve with optional toppings., Add the black beans, tomatoes, zucchini, chipotle pepper, adobo sauce, bay leaf, oregano, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in corn and quinoa; heat through. Discard bay leaf; stir in cilantro. Serve with optional toppings as desired.Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 264 calories, Fat 5g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 514mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
QUINOA, BEAN, AND GROUND TURKEY CHILI
Ground turkey chili with quinoa is great for chili dogs, nachos, or just in a bowl.
Provided by Michelle Colón Snyder
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h6m
Yield 8
Number Of Ingredients 19
Steps:
- Heat ghee in a Dutch oven over medium heat. Add turkey, onion, garlic, and black pepper. Cook and stir until turkey is browned, about 6 minutes. Drain and discard fat.
- Stir tomatoes, tomato paste, celery, chili powder, Worcestershire sauce, cumin, oregano, garlic powder, onion powder, and salt into the turkey mixture. Add broth, black beans, and kidney beans; stir to combine. Add quinoa; bring to a boil. Reduce heat to low and simmer until quinoa is tender, about 40 minutes.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 43.5 g, Cholesterol 45.9 mg, Fat 8.4 g, Fiber 11.6 g, Protein 22.9 g, SaturatedFat 2.4 g, Sodium 888.8 mg, Sugar 6.8 g
CHILI WITH TURKEY AND BEANS
Ground turkey, stewed tomatoes, and four kinds of beans make this chili quick, light, and flavorful. It's great served in bowls and sprinkled with cheese for a fall lunch or supper.
Provided by The Lullaby League
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h
Yield 15
Number Of Ingredients 17
Steps:
- Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
- Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.
Nutrition Facts : Calories 226.6 calories, Carbohydrate 27.8 g, Cholesterol 44.8 mg, Fat 5.6 g, Fiber 8 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 805.1 mg, Sugar 6.4 g
Tips:
- For a richer flavor, use a combination of ground turkey and ground beef.
- To make the chili ahead of time, cook it according to the recipe and then let it cool completely. Store the chili in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- To reheat the chili, thaw it overnight in the refrigerator or on the counter for several hours. Bring the chili to a simmer over medium heat, stirring occasionally, until heated through.
- Serve the chili with your favorite toppings, such as shredded cheese, diced avocado, chopped cilantro, and sour cream.
- For a vegan version of the chili, use vegetable broth instead of chicken broth and omit the turkey. You can also add more beans and vegetables to make it even more hearty.
Conclusion:
This Turkey Bean and Quinoa Chili with Crispy Tortilla Strips is a delicious and easy-to-make recipe that is perfect for a weeknight meal. It is packed with flavor and healthy ingredients, and it is sure to be a hit with the whole family. So next time you are looking for a quick and easy meal, give this chili a try. You won't be disappointed!
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