Best 3 Turkey Asparagus Stir Fry Recipes

Indulge in a culinary journey that harmoniously blends the flavors of East and West with this delectable Turkey Asparagus Stir-Fry. This quick and easy stir-fry recipe offers a symphony of flavors and textures, featuring tender turkey, crisp asparagus, and a medley of colorful vegetables. Tossed in a savory sauce made with soy sauce, ginger, and garlic, this dish is a perfect balance of umami and freshness. Served over fluffy rice or your favorite noodles, the Turkey Asparagus Stir-Fry promises a satisfying and nutritious meal that will tantalize your taste buds.

In addition to the main recipe, this article also includes variations to cater to different dietary preferences and flavor profiles. For those seeking a vegetarian option, the Turkey Asparagus Stir-Fry can be easily adapted by substituting tofu or tempeh for the turkey. Craving a bit of heat? Add a dash of chili sauce or Sriracha to the stir-fry sauce. And for those who prefer a milder flavor, consider using low-sodium soy sauce or tamari.

The versatility of this dish extends beyond its adaptability. It's a perfect meal prep option, allowing you to enjoy a healthy and delicious meal throughout the week. Simply double or triple the recipe and store the leftovers in airtight containers in the refrigerator for up to three days.

So, gather your ingredients, heat up your wok or large skillet, and prepare to embark on a culinary adventure with the Turkey Asparagus Stir-Fry. With its vibrant colors, enticing aromas, and explosion of flavors, this dish is sure to become a family favorite. Bon appétit!

Let's cook with our recipes!

ASPARAGUS TURKEY STIR-FRY

Asparagus Turkey Stir-Fry image

When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 teaspoons cornstarch
1/4 cup chicken broth
1 tablespoon lemon juice
1 teaspoon soy sauce
1 pound turkey breast tenderloins, cut into 1/2-inch strips
1 garlic clove, minced
2 tablespoons canola oil, divided
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 jar (2 ounces) sliced pimientos, drained

Steps:

In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.

Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

TURKEY ASPARAGUS STIR-FRY

Turkey Asparagus Stir-Fry image

Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. -Darlene Kennedy, Galion, Ohio

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 5 servings.

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 pound boneless skinless turkey breast, cut into strips
1 pound fresh asparagus, cut into 1-inch pieces
4 ounces fresh mushrooms, sliced
2 medium carrots, quartered lengthwise and cut into 1-inch pieces
4 green onions, cut into 1-inch pieces
2 garlic cloves, minced
1/2 teaspoon ground ginger
2/3 cup cold water
2 tablespoons reduced-sodium soy sauce
4 teaspoons cornstarch
1 can (8 ounces) sliced water chestnuts, drained
3-1/2 cups hot cooked white or brown rice
1 medium tomato, cut into wedges

Steps:

In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm., Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.

Nutrition Facts : Calories 343 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 363mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TURKEY ASPARAGUS STIR-FRY

Turkey Asparagus Stir-Fry image

Turkey and asparagus get together in a low fat dish that cooks in no time, making it the perfect, flavorful recipe for those busy weeknights when time is scarce. To save time, prep the vegetables the night before; when it's time to cook, the slicing and dicing is already done!

Provided by TGirl

Categories Turkey Breasts

Time 25m

Yield 5 serving(s)

Number Of Ingredients 13

Ingredients

1 lb turkey breast, cut into strips
1 lb asparagus, cut into 1 inch pieces
2 carrots, quartered and cut into 1 inch pieces
4 scallions, cut into 1 inch pieces
4 ounces fresh mushrooms, sliced
2 cloves garlic, minced
1/2 teaspoon ground ginger
2/3 cup water
2 tablespoons soy sauce, low sodium
4 teaspoons cornstarch
8 ounces water chestnuts, sliced
salt, to taste
fresh ground black pepper, to taste

Steps:

Lightly coat wok or large skillet with cooking spray.
Over medium high heat, cook turkey for 5 minutes, or until no longer pink.
Remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
Cook vegetables for 5 minutes, or until crisp-tender.
In bowl, combine water, cornstarch and soy sauce, then add to skillet.
Add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
Check for seasoning, adding salt and/or pepper to taste.
Serve over steamed rice.

Nutrition Facts : Calories 240.4, Fat 6.8, SaturatedFat 1.8, Cholesterol 59, Sodium 495.8, Carbohydrate 21.5, Fiber 4.5, Sugar 5.3, Protein 24.7

Tips:

Choose fresh ingredients: Use fresh turkey and asparagus for the best flavor and texture.
Tenderize the turkey: To make the turkey more tender, you can marinate it in a mixture of soy sauce, rice wine, and cornstarch for at least 30 minutes.
Use a hot wok: A hot wok is essential for getting a good sear on the turkey and asparagus.
Stir-fry in batches: If you're cooking a large amount of turkey and asparagus, cook it in batches to avoid overcrowding the wok.
Don't overcook the turkey: Turkey can become tough if it's overcooked. Cook it just until it's cooked through.
Serve immediately: Stir-fries are best served immediately after they're cooked.

Conclusion:

Turkey asparagus stir-fry is a quick and easy weeknight meal that's packed with flavor. It's a great way to use up leftover turkey, and it's also a healthy and affordable meal. With a few simple tips, you can make a delicious and impressive stir-fry that your family and friends will love.

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