Best 5 Turkey And Wild Rice Salad Recipes

**Indulge in the Savory Harmony of Turkey and Wild Rice Salad: A Medley of Flavors and Textures**

Welcome to a culinary journey that harmoniously blends the hearty richness of turkey with the nutty goodness of wild rice. Embark on a delightful escapade through three distinct yet equally tantalizing recipes, each showcasing the versatility of this classic pairing. From a refreshing salad brimming with crisp vegetables and tangy dressing to a comforting soup that warms the soul on chilly evenings, these recipes offer a symphony of flavors and textures that will tantalize your taste buds. Whether you seek a light and refreshing lunch option, a hearty dinner main course, or a cozy bowl of soup, this article has something for every palate and occasion.

**The first recipe** presents a vibrant Turkey and Wild Rice Salad, a symphony of flavors and textures that will elevate your lunch or dinner spread. Succulent turkey and tender wild rice form the base of this refreshing dish, complemented by a medley of crisp and colorful vegetables. A tangy dressing, infused with zesty herbs and a hint of sweetness, brings the salad to life, creating a harmonious balance of flavors.

**The second recipe** takes you on a heartwarming journey with a comforting Turkey and Wild Rice Soup. As the aroma of savory broth fills the air, tender turkey and fluffy wild rice meld together in a luscious embrace. Vegetables, each contributing their unique flavors and textures, dance harmoniously in this delectable symphony. A touch of creaminess adds a velvety richness, making this soup an ideal companion for a chilly evening.

**The third recipe** offers a delightful twist with Turkey and Wild Rice Stuffed Bell Peppers. These colorful bell peppers, bursting with a savory filling, make for an eye-catching and delicious meal. A harmonious blend of turkey, wild rice, and a medley of vegetables is encased within tender bell peppers, roasted to perfection. A tangy sauce, drizzled over the stuffed bell peppers, adds an extra layer of flavor, making each bite a delightful experience.

Get ready to embark on a culinary adventure that showcases the versatility of turkey and wild rice. These three recipes, each offering a unique flavor profile and texture, will leave you craving for more. So, gather your ingredients, prepare your taste buds, and let's begin our journey into the delectable world of turkey and wild rice.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN-STYLE WILD RICE AND CHICKEN OR TURKEY SALAD

Asian-Style Wild Rice and Chicken or Turkey Salad image

Plan ahead the salad needs to chill for about 2 hours before serving. This will serve 3-4 people but can easily be doubled

Provided by Kittencalrecipezazz

Categories Chicken

Time 3h

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1/4 cup vegetable oil
3 tablespoons toasted sesame oil
3 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon sugar
1/2 teaspoon ginger powder
1 teaspoon fresh minced garlic (optional)
1 1/2 cups cooked wild rice
2 cups chopped cooked chicken (or use turkey)
1/4 cup sliced water chestnuts (or to taste)
1 small onion, chopped
2 celery ribs, finely chopped
1 1/2 cups fresh snow peas (lightly steamed, or use frozen thawed)
salt and black pepper
1 cup crispy chow mein noodles (optional or to taste)
green onion, chopped

Steps:

For the dressing; whisk all ingredients together until the sugar is completey dissolved; let stand at room temperature for 45 minutes to blend flavors (or chill overnight) before using.
For the salad; Place the cooked wild rice, cooked chicken or turkey, water chestnuts, chopped onion, celery and snow peas in a large glass salad bowl; toss to combine.
Pour the dressing over; toss to combine well and chill for about 2 hours.
Just before serving, toss again and season with salt and black pepper.
Sprinkle with crispy noodles and green onions.
Delicious!

Nutrition Facts : Calories 497.3, Fat 32.3, SaturatedFat 5, Cholesterol 52.5, Sodium 876.2, Carbohydrate 29.9, Fiber 3.1, Sugar 6.4, Protein 23.4

TURKEY AND WILD RICE SALAD

Turkey and Wild Rice Salad image

I often make a wild rice salad for Thanksgiving; with leftover turkey, it lasts for several days afterward. It's one of my favorite post-Thanksgiving meals. If you have other vegetables on hand, add them to the salad, too.

Provided by Martha Rose Shulman

Categories dinner, salads and dressings

Time 1h

Yield Serves four

Number Of Ingredients 16

Ingredients

3 1/2 cups turkey or chicken stock, or water
Salt
1 cup wild rice
2 cups shredded or diced turkey
2 stalks celery, thinly sliced
6 mushrooms, thinly sliced
1/4 cup chopped flat-leaf parsley, or a mixture of parsley and herbs such as tarragon, dill, marjoram and chives
1/4 cup pomegranate seeds (optional)
2 tablespoons freshly squeezed lemon juice
1 tablespoon sherry vinegar or champagne vinegar
Salt
freshly ground pepper
1 teaspoon Dijon mustard
1 small garlic clove, finely minced or pureed
1/4 cup extra virgin olive oil
2 tablespoons walnut oil

Steps:

In a medium saucepan, bring 3 1/2 cups of the stock or water to boil. Add salt to taste and the wild rice. When the water returns to a boil, reduce the heat, cover and simmer 40 to 45 minutes until the rice is tender and has begun to splay. Taste the rice to make sure it's tender; if so, drain and transfer to a large bowl. Add the remaining salad ingredients, except the pomegranate seeds.
While the rice is cooking, make the dressing. Whisk together the lemon juice, vinegar, salt to taste, mustard and garlic. Whisk in the oils, taste and adjust seasonings. Toss with the warm rice and the remaining salad ingredients. Arrange the pomegranate seeds on top, and serve.

Nutrition Facts : @context http, Calories 622, UnsaturatedFat 24 grams, Carbohydrate 35 grams, Fat 32 grams, Fiber 5 grams, Protein 49 grams, SaturatedFat 5 grams, Sodium 736 milligrams, Sugar 2 grams, TransFat 0 grams

TURKEY, WILD RICE AND CRANBERRY SALAD

Turkey, Wild Rice and Cranberry Salad image

This is something great to do with that leftover turkey. My friend Gail makes this with fresh cooked turkey.

Provided by Mirj2338

Categories Lunch/Snacks

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

3 cups water
1 tablespoon water (in addition to the above)
1 cup wild rice
1/2 teaspoon salt
1 cup cranberries
1 tablespoon sugar
1/2 cup diced carrot
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
salt and pepper
3/4 lb cooked turkey, , shredded (, about 2 cups)
1/2 cup chopped celery
1/2 cup chopped fresh parsley
1/2 cup chopped red onion
1/4 cup raisins
green leaf lettuce

Steps:

Bring 3 cups water, wild rice and 1/2 tsp salt to boil in heavy medium saucepan.
Cover and cook over medium-low heat until rice is tender and water is absorbed, about 55 minutes.
Cool rice completely.
Set aside.
Combine cranberries and remaining 1 tbsp water in heavy small saucepan.
Cook over medium-low heat until cranberries just begin to soften, stirring constantly, about 2 minutes.
Add sugar and cook over high heat until sugar is dissolved and cranberries are tender, about 5 minutes.
Transfer to plate and refrigerate until chilled.
Steam carrots until crisp-tender, about 4 minutes.
Rinse carrot with cold water to cool.
Whisk olive oil, lemon juice and garlic to blend in small bowl.
Season dressing with salt and pepper.
Combine rice, carrot, turkey, celery, parsley, onion and raisins in large bowl.
Pour dressing over.
Add cranberries and toss thoroughly.
(Can be prepared 8 hours ahead. Cover and refrigerate.) Line 6 plates with lettuce leaves.
Divide salad among plates and serve.

WILD RICE AND SMOKED TURKEY SALAD

Wild rice and smoked turkey salad image

Provided by Craig Claiborne And Pierre Franey

Categories salads and dressings

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 11

Ingredients

3 1/2 to 4 cups cooked wild rice (see recipe)
1 pound smoked turkey or chicken, cut into bite-size cubes, about four cups
2 medium-size unblemished avocados, pitted, peeled, cut into 1/2-inch cubes
1 tablespoon lemon juice
10 to 12 bottled sun-dried tomatoes in oil, optional
3/4 cup finely diced onion
1/4 cup red-wine vinegar
1/2 cup olive oil
Salt to taste, if desired
Freshly ground pepper to taste
1/4 cup finely chopped parsley

Steps:

Put the wild rice in a mixing bowl, let cool and add the smoked poultry.
Prepare the avocados and sprinkle with lemon juice to prevent discoloration. Add the cubes to the mixing bowl. Add the tomatoes, onion, vinegar, olive oil, salt, pepper and parsley. Toss to blend and serve at room temperature.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 15 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 417 milligrams, Sugar 1 gram, TransFat 0 grams

WILD RICE AND TURKEY SALAD

WILD RICE AND TURKEY SALAD image

Categories turkey

Number Of Ingredients 15

Ingredients

Ingredients
1/2 cup wild rice
1/4 cup green onions, chopped
1-1/2 cup water
1/4 cup olive oil
2 cups turkey, cooked and chopped
2 tablespoons red or white wine vinegar
1 cup celery,chopped
1/4 teaspoon black pepper
1/2 cup sweet red pepper, chopped
1/4 teaspoon ground nutmeg
2 tablespoons fresh parsley leaves, chopped
1/3 cup raisins
1 apple, chopped
Chopped pecans, for garnish

Steps:

Directions Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients in a bowl and toss. Cover and chill until ready to serve. Sprinkle on the pecans just before serving.

Tips:

Choose raw turkey breast or tenderloins for the best results in this recipe.
Marinate the turkey in the olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking. This will help to infuse the turkey with flavor and make it more tender.
Cook the turkey until it reaches an internal temperature of 165 degrees Fahrenheit. This will ensure that the turkey is cooked safely and thoroughly.
Allow the turkey to cool slightly before slicing it against the grain. This will help to prevent the turkey from becoming dry and tough.
Use a variety of fresh vegetables in the salad. This will add color, nutrients, and flavor to the dish.
Make sure to drain the wild rice well before adding it to the salad. This will help to prevent the salad from becoming watery.
Taste the salad and adjust the seasonings, if necessary. You may want to add more lemon juice, salt, or pepper to taste.

Conclusion:

This turkey and wild rice salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover turkey after a holiday meal. With its combination of protein, carbohydrates, and vegetables, this salad is sure to satisfy even the most discerning palate. So next time you are looking for a healthy and flavorful salad, give this turkey and wild rice salad a try. You won't be disappointed!