Best 4 Turkey And Black Bean Burgers Recipes

Indulge in a flavorful journey with our tantalizing Turkey and Black Bean Burgers. These delectable patties pack a punch of protein and nutrition, making them a healthier alternative to traditional beef burgers. The combination of ground turkey and black beans creates a moist and juicy texture, while a medley of spices, herbs, and vegetables adds depth and complexity to the flavor. Served on soft buns and topped with your favorite condiments, these burgers are sure to become a family favorite.

Accompanying the Turkey and Black Bean Burgers are three additional burger recipes that offer a range of taste sensations. The Turkey Burgers with Avocado Ranch Dressing entice with their tender turkey patties, creamy avocado ranch dressing, and crisp lettuce. For a vegetarian option, the Black Bean Burgers with Chipotle Mayo deliver a smoky and spicy kick with their chipotle mayo and tangy salsa. And if you're craving a classic, the Beef Burgers with Bacon and Cheese satisfy with their juicy beef patties, crispy bacon, melted cheese, and all the traditional fixings.

Each recipe is meticulously detailed, providing clear and easy-to-follow instructions to ensure your burgers turn out perfectly. You'll also find helpful tips and suggestions for customizing the burgers to suit your preferences. Whether you're a seasoned grill master or a novice cook, these recipes will guide you towards creating mouthwatering burgers that will be the highlight of your next barbecue or family dinner.

Check out the recipes below so you can choose the best recipe for yourself!

TURKEY BEAN BURGERS

Turkey Bean Burgers image

Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

3/4 cup canned black beans, rinsed and drained
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 teaspoon salt
3/4 pound ground turkey
1 tablespoon olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves

Steps:

In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

Nutrition Facts : Calories 384 calories, Fat 18g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 555mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 4g fiber), Protein 22g protein.

TURKEY AND BLACK BEAN BURGERS

Turkey and Black Bean Burgers image

Make and share this Turkey and Black Bean Burgers recipe from Food.com.

Provided by Epi Curious

Categories Poultry

Time 20m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup canned black beans, rinsed and drained
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 teaspoon salt
3/4 lb ground turkey
1 tablespoon olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves

Steps:

In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

Nutrition Facts : Calories 446.7, Fat 14.5, SaturatedFat 3.2, Cholesterol 67.2, Sodium 677.3, Carbohydrate 53.5, Fiber 18.2, Sugar 12.2, Protein 30.9

STRETCH A BUCK TURKEY AND BEAN BURRITO BURGERS

Stretch a Buck Turkey and Bean Burrito Burgers image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 36m

Yield 4 servings

Number Of Ingredients 17

Ingredients

1 cup cold leftover white or brown rice
1 pound ground turkey
1 (15-ounce) can pinto beans, rinsed and drained
Palmful chili powder
1 1/2 teaspoons, half a palmful, cumin
1 1/2 teaspoons coriander, half a palmful
1 tablespoon grill seasoning, (recommended: Montreal Seasoning by McCormick)
1 tablespoon canola oil
1 ripe avocado
1 clove garlic, grated or finely chopped
1 lime, zested and juiced
1 jalapeno or serrano pepper, seeded and finely chopped
1/2 small red onion, finely chopped
1/2 cup sour cream
4 red leaf lettuce leaves
1 ripe tomato, sliced
4 crusty rolls, split

Steps:

Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
Place burgers on buns with lettuce and tomato and top with sour cream guacamole.

QUINOA BLACK BEAN BURGERS

Quinoa Black Bean Burgers image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisters.com

Categories Main Dish Recipes Burger Recipes Veggie

Time 35m

Yield 5

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g

Tips:

For a crispy burger, cook the patties in a hot skillet with a little oil until browned on both sides.
If you don't have any bread crumbs, you can use crushed crackers or rolled oats instead.
To make the burgers ahead of time, cook them according to the recipe and then let them cool completely. Store the burgers in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 2 months.
When you're ready to serve the burgers, reheat them in a preheated oven at 350 degrees Fahrenheit for about 15 minutes, or until heated through.
Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and cheese.

Conclusion:

Turkey and black bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein and fiber, and they're also low in fat and calories. Plus, they're easy to make and can be cooked in a variety of ways. So next time you're looking for a tasty and healthy burger, give these turkey and black bean burgers a try!