Best 4 Turkey And Black Bean Burger Recipes
Calling all burger lovers and health enthusiasts! Get ready to embark on a culinary journey with our tantalizing Turkey and Black Bean Burger recipe. This mouthwatering burger is a harmonious blend of juicy ground turkey, wholesome black beans, and an array of flavorful spices, nestled between two soft, toasted buns. With its lean protein, fiber-rich beans, and vibrant seasonings, this burger is a symphony of taste and nutrition.
In addition to our star recipe, we've got a collection of irresistible variations to satisfy every palate. Craving a spicy kick? Try our Sriracha Turkey Burger, where the heat of sriracha and the tangy crunch of pickled jalapeños create an explosion of flavor. If you're a cheese aficionado, the Cheddar Turkey Burger is your perfect match, featuring melted cheddar cheese and crispy bacon. For a Mediterranean twist, the Feta and Spinach Turkey Burger combines crumbled feta cheese, fresh spinach, and zesty lemon-tahini sauce.
And for those who prefer a classic flavor profile, our All-American Turkey Burger is a timeless choice. Topped with American cheese, crisp lettuce, juicy tomatoes, and tangy pickles, this burger is a delightful tribute to the classic American burger experience. With its simple yet satisfying ingredients, it's a surefire crowd-pleaser.
No matter your taste preferences, our diverse selection of Turkey and Black Bean Burger recipes guarantees a culinary experience that's both delectable and nutritious. So, fire up your grill or heat up your skillet, and let's embark on a burger-making extravaganza!
TURKEY BEAN BURGERS
Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 384 calories, Fat 18g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 555mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 4g fiber), Protein 22g protein.
STRETCH A BUCK TURKEY AND BEAN BURRITO BURGERS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 36m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7 to 8 minutes on each side.
- While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
- Place burgers on buns with lettuce and tomato and top with sour cream guacamole.
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
TURKEY AND BLACK BEAN BURGERS
Make and share this Turkey and Black Bean Burgers recipe from Food.com.
Provided by Epi Curious
Categories Poultry
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 446.7, Fat 14.5, SaturatedFat 3.2, Cholesterol 67.2, Sodium 677.3, Carbohydrate 53.5, Fiber 18.2, Sugar 12.2, Protein 30.9
Tips:
- If you don't have bread crumbs, you can use crushed crackers or tortilla chips.
- For a vegetarian version of this recipe, omit the turkey and add an extra can of black beans.
- To make the burgers ahead of time, cook them according to the recipe and then let them cool completely. Store the burgers in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- To reheat the burgers, thaw them overnight in the refrigerator or at room temperature for 30 minutes. Then, heat them in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until heated through.
- Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, onion, cheese, and guacamole.
Conclusion:
Turkey and black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be tailored to your own taste preferences. Whether you like them spicy, cheesy, or with a smoky flavor, there is a turkey and black bean burger recipe out there for you. So next time you're looking for a quick and easy meal, give these burgers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
