Best 3 Turkey And Bean Salad Recipes

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In this culinary adventure, we present you with a delightful journey into the world of flavors with our Turkey and Bean Salad extravaganza! Experience a harmonious blend of textures and tastes as tender turkey, hearty beans, and an array of crisp vegetables unite in perfect harmony.

Indulge in the Classic Turkey and Bean Salad, a timeless recipe that showcases the simplicity of fresh ingredients. Discover the vibrant Mediterranean Turkey and Bean Salad, where sun-kissed tomatoes, aromatic herbs, and tangy feta cheese create a symphony of flavors. Embark on a culinary exploration with the Asian Turkey and Bean Salad, featuring a delightful fusion of Asian-inspired ingredients for a taste that is both exotic and familiar.

For those seeking a healthier option, the Lean Turkey and Bean Salad offers a guilt-free indulgence with its lean turkey and a medley of fiber-rich beans. And for a vegetarian twist, the Vegetarian Turkey and Bean Salad delights with its hearty combination of beans, roasted vegetables, and a savory dressing.

No matter your dietary preferences, our Turkey and Bean Salad extravaganza has something for everyone. Prepare to tantalize your taste buds and embark on a culinary journey that will leave you craving for more!

Let's cook with our recipes!

WARM ORZO AND BLACK BEAN SALAD WITH SMOKED TURKEY



Warm Orzo and Black Bean Salad With Smoked Turkey image

Provided by Marian Burros

Categories     pastas, salads and dressings

Time 15m

Yield 3 Servings

Number Of Ingredients 13

8 ounces whole onion or 7 ounces chopped ready-cut (1 2/3 cups)
1 clove garlic
3 teaspoons olive oil
16 ounces whole red, green and yellow peppers or 14 ounces chopped ready-cut (4 cups)
1/2 cup dry sherry
1/2 cup frozen corn
1 cup uncooked pasta, preferably orzo
1 15-ounce can no-salt-added black beans
2 tablespoons red wine vinegar
1 teaspoon cumin
1/4 teaspoon hot red pepper flakes
1/2 teaspoon turmeric
9 ounces smoked turkey breast

Steps:

  • Bring water for pasta to a boil.
  • Chop whole onion and garlic, and saute in one teaspoon of very hot oil in nonstick pan.
  • Wash, trim, seed and chop whole peppers; add to onions as they cook, and when onion begins to soften, add the sherry, reduce heat and continue cooking until peppers are soft. About two minutes before the peppers are ready, stir in the corn and cook just to heat through.
  • Meanwhile, drain the beans and rinse thoroughly.
  • Cook the pasta according to package directions.
  • Whisk the rest of the oil and the vinegar with the cumin, hot red pepper flakes and turmeric in a bowl large enough to hold all the ingredients.
  • Cut the turkey into small pieces, and add to the bowl along with the vegetables and beans.
  • When the pasta is cooked, drain and add to the bowl.

Nutrition Facts : @context http, Calories 509, UnsaturatedFat 5 grams, Carbohydrate 77 grams, Fat 8 grams, Fiber 15 grams, Protein 31 grams, SaturatedFat 1 gram, Sodium 998 milligrams, Sugar 9 grams, TransFat 0 grams

TURKEY AND BEAN SALAD



Turkey and Bean Salad image

Make and share this Turkey and Bean Salad recipe from Food.com.

Provided by mutantstar

Categories     One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 15

3 ounces skinless turkey breast, raw
1/4 cup green beans, fresh,1/2 inch pieces
1/8 cup red kidney beans, cooked,rinsed
1/4 cup onion, diced,fine
1/8 cup chickpeas, rinsed
1/4 cucumber, peeled,seeded and diced
3/4 cup mushroom, raw and sliced
1 1/2 cups spinach
1 1/2 cups romaine lettuce, shredded
5/8 cup tomatoes, diced
1 teaspoon olive oil
1/8 cup water
1/8 teaspoon dry mustard
1/8 cup apple cider vinegar
1/8 teaspoon celery salt

Steps:

  • Add 2/3 tsp oil to a saute pan and heat on medium-high setting.
  • Add turkey, green beans, onion, chickpeas and cook until turkey is done and veggies are crisp and tender.
  • Into a saute pan add 1/3 tsp oil, water, cider vinegar, dry mustard, and celery salt.
  • Heat until mixture comes to a boil and pour over turkey and veggies.
  • Stir to coat well.
  • Toss lettuce, tomato, mushroom and cucumber and place in the centre of a dinner plate.
  • Top the salad with turkey mixture and serve.

MEXICAN TURKEY AND BEAN SALAD



MEXICAN TURKEY AND BEAN SALAD image

Categories     Salad     Bean     turkey     Vegetable     Dinner     Healthy

Yield 5 servings

Number Of Ingredients 14

1/4 cup plus 2 Tablespoons salsa
1/4 cup plus 2 Tablespoons vinegar
Vegetable cooking spray
1/2 pound freshly ground raw turkey
1/2 teaspoon chili powder
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1 (15-ounce) can dark red kidney beans, drained
1/3 cup thinly sliced green onions
1/3 cup chopped sweet yellow pepper
8 cherry tomatoes, quartered
2 cups torn letture
2 cups torn curly endive
1 cup frozen beans, thawed and drained

Steps:

  • 1) Combine salsa and vinegar in a small jar; cover tightly, and shake vigorously. Set aside. 2) Coat a medium skillet with cooking spray; place over medium heat heat until hot. Add turkey and next 3 ingredients; cook until turkey is browned, stirring until it crumbles. Drain, if necessary. 3) Combine turkey mixture, kidney beans, and next 3 ingredients in a large bowl; toss lightly. Add 1/3 cup salsa mixture, and toss. 4) Place lettuce and endive in a large bowl; spoon turkey mixture over lettuce mixture. Top with green beans, and drizzle with remaining salsa mixture.

Tips:

  • When selecting beans for your salad, consider their texture and flavor profile. Kidney beans, black beans, and chickpeas are popular choices for their firm texture and nutty flavor.
  • For a colorful and flavorful salad, use a variety of vegetables. Some good options include bell peppers, tomatoes, cucumbers, and carrots.
  • To add a tangy and refreshing flavor, incorporate acidic ingredients like lemon juice, vinegar, or yogurt into your dressing.
  • Season your salad generously with herbs and spices to enhance its flavor. Dried oregano, cumin, and paprika are all good choices.
  • For a creamy and rich dressing, consider using mayonnaise or sour cream as a base. Alternatively, you can use olive oil or avocado oil for a lighter dressing.
  • To make your salad more substantial, add grilled or roasted turkey, chicken, or tofu. You can also add hard-boiled eggs or crumbled cheese.
  • For a crunchy texture, consider adding nuts or seeds to your salad. Walnuts, almonds, and sunflower seeds are all popular choices.
  • Serve your salad immediately after assembling it to prevent the vegetables from wilting.

Conclusion:

Turkey and bean salad is a versatile and delicious dish that can be enjoyed as a main course or a side dish. With its combination of protein, fiber, and healthy fats, it is a nutritious and satisfying meal. By following these tips, you can create a turkey and bean salad that is bursting with flavor and texture.

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