Best 2 Turkey And Apple Arugula Salad Recipes

Introducing a culinary delight that perfectly blends the savory and sweet flavors, the Turkey and Apple Arugula Salad is a symphony of textures and tastes. This vibrant salad combines tender slices of roasted turkey, crisp Granny Smith apples, peppery arugula, creamy crumbled blue cheese, and crunchy walnuts. Dressed in a tangy vinaigrette made with apple cider vinegar and Dijon mustard, this salad offers a refreshing and satisfying meal.
Additionally, the article presents two variations of this delectable dish:
• Turkey and Apple Salad with Maple Dijon Dressing: This variation introduces a sweet and tangy maple Dijon dressing, adding an extra layer of flavor to the salad.
• Turkey and Cranberry Salad with Honey Mustard Dressing: Featuring succulent cranberries and a creamy honey mustard dressing, this variation offers a festive twist on the classic Turkey and Apple Arugula Salad.
Each of these salads is a culinary masterpiece, providing a delightful balance of flavors and textures. The article provides step-by-step instructions, making it easy for home cooks to recreate these dishes in their own kitchens. Whether you're seeking a light and refreshing lunch or a flavorful main course, these Turkey and Apple Arugula Salad variations are sure to tantalize your taste buds and leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

TURKEY AND APPLE ARUGULA SALAD

Turkey and Apple Arugula Salad image

This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 17

Ingredients

1/2 cup orange juice
3 tablespoons red wine vinegar
3 tablespoons sesame oil
2 tablespoons minced fresh chives
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
SALAD:
4 cups cubed cooked turkey
4 teaspoons curry powder
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 large apple, chopped
1 cup green grapes, halved
3 cups fresh arugula or baby spinach
1 can (11 ounces) mandarin oranges, drained
1/2 cup chopped walnuts
1/2 cup pomegranate seeds

Steps:

For dressing, whisk together first 6 ingredients., Place turkey in a large bowl; sprinkle with seasonings and toss to combine. Stir in apple and grapes. Add arugula and mandarin oranges. Drizzle with dressing; toss lightly to combine., Sprinkle with walnuts and pomegranate seeds. Serve immediately.

Nutrition Facts : Calories 354 calories, Fat 17g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 301mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 30g protein.

TURKEY AND APPLE ARUGULA SALAD IN A JAR

Turkey and Apple Arugula Salad in a Jar image

Layer up a delicious take-anywhere lunch with this adaptation of a turkey and apple salad inspired by a recipe from Nancy Heishman of Las Vegas, Nevada. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

1/2 cup orange juice
3 tablespoons red wine vinegar
1 to 3 tablespoons sesame oil
2 tablespoons minced fresh chives
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
SALAD:
4 cups cubed cooked turkey
4 teaspoons curry powder
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
1 large apple, chopped
1 tablespoon lemon juice
1 cup green grapes, halved
1 can (11 ounces) mandarin oranges, drained
1/2 cup pomegranate seeds or dried cranberries
1/2 cup chopped walnuts
4 cups fresh arugula or baby spinach

Steps:

In a small bowl, whisk the first 6 ingredients. Place turkey in a large bowl; sprinkle with seasonings and toss to combine. In a separate bowl, toss chopped apple with lemon juice., In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: orange juice mixture, seasoned turkey, apple, grapes, oranges, pomegranate seeds, walnuts and arugula. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.

Nutrition Facts : Calories 471 calories, Fat 19g fat (3g saturated fat), Cholesterol 141mg cholesterol, Sodium 453mg sodium, Carbohydrate 33g carbohydrate (25g sugars, Fiber 5g fiber), Protein 45g protein.

Tips:

Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrition.
Don't be afraid to mix and match different greens. Arugula, spinach, kale, and romaine are all great options for this salad.
Add some crunch to your salad with nuts, seeds, or croutons. This will add texture and flavor.
Use a light dressing. A simple vinaigrette or lemon-tahini dressing is a great option for this salad.
Garnish your salad with fresh herbs, such as parsley, cilantro, or mint. This will add a pop of color and flavor.

Conclusion:

This turkey and apple arugula salad is a delicious and healthy meal that can be enjoyed for lunch or dinner. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. The combination of sweet apples, tangy cranberries, and savory turkey makes this salad a real crowd-pleaser. So next time you're looking for a light and healthy meal, give this turkey and apple arugula salad a try.

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