Best 3 Tunisian Vegetable Stew Recipes
Embark on a culinary journey to Tunisia, where flavors dance in harmony in the traditional dish known as Tunisian vegetable stew. This hearty and wholesome stew is a symphony of fresh, vibrant vegetables, slow-cooked in a tantalizing blend of spices and aromatic herbs. Discover the authentic recipe, along with a collection of enticing variations that cater to diverse dietary preferences and culinary adventures. Dive into the realm of vegetarian delights with the classic version, indulge in the richness of chicken-infused broth, or embrace the vegan lifestyle with a plant-based rendition. Each recipe unfolds a unique tapestry of flavors, promising a satisfying and unforgettable dining experience. Prepare to be captivated by the vibrant colors, enticing aromas, and delectable tastes that define this Tunisian vegetable stew.
Let's cook with our recipes!
TUNISIAN VEGETABLE STEW
This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that had been in my cookbook for months and months, and I still haven't gotten around to trying it. She is greatly missed! Here's what she had to say about this recipe: "A quick and easy vegetarian meal, perfect when served over couscous."
Provided by spatchcock
Categories Stew
Time 36m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onions in stock for 5 minutes (or in oil, if you prefer).
- Add cabbage, sprinkle with salt; saute for another 5 minutes (add more stock if needed).
- Add pepper and spices (I increase the amount of all the spices); saute another minute.
- Stir in tomatoes, chickpeas and raisins.
- Simmer, covered, for 15 minutes till vegetables are tender.
- Add lemon juice and salt to taste.
- Serve over couscous (or rice, or another grain).
TUNISIAN VEGETABLE STEW
Make and share this Tunisian Vegetable Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, heat the olive oil and saute the onions for 5 minutes or until softened.
- Add the cabbage and salt to taste; saute at least 5 minutes, stirring occasionally.
- Add in the bell pepper, coriander, turmeric, cinnamon, and cayenne; stir and saute for 1 minute or so.
- Add in the tomatoes, chick peas, and currants/raisins; stir to combine and simmer, covered, for 15 minutes or until vegetables are just tender.
- Add lemon juice and salt to taste; stir.
- Ladle hot soup into individual soup bowls; sprinkle feta cheese on top.
TUNISIAN VEGETABLE STEW
Steps:
- Directions 1. In a large skillet, heat the olive oil and saute the onions for 5 minutes or until softened. 2. Add the cabbage and salt to taste; saute at least 5 minutes, stirring occasionally. 3. Add in the bell pepper, coriander, turmeric, cinnamon, and cayenne; stir and saute for 1 minute or so. 4. Add in the tomatoes, chick peas, and currants/raisins; stir to combine and simmer, covered, for 15 minutes or until vegetables are just tender. 5. Add lemon juice and salt to taste; stir. 6. Ladle hot soup into individual soup bowls; sprinkle feta cheese on top.
Tips:
- Prep your vegetables: Before you start cooking, dice or chop all of your vegetables so that they are ready to go. This will save you time and hassle when you're cooking.
- Use a variety of vegetables: The more vegetables you use, the more flavorful your stew will be. Try to include a mix of root vegetables, leafy greens, and cruciferous vegetables.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender but still have a bit of a bite to them. Overcooked vegetables will lose their flavor and texture.
- Use a good quality olive oil: Olive oil is a key ingredient in Tunisian cuisine. Make sure to use a good quality extra virgin olive oil for the best flavor.
- Season to taste: Don't be afraid to add more spices or herbs to your stew to taste. Common Tunisian spices include cumin, coriander, paprika, and harissa.
Conclusion:
Tunisian vegetable stew is a hearty, flavorful, and healthy dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. So next time you're looking for a new vegetarian recipe, give this one a try!
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