In the realm of culinary delights, Tunisian soup, a symphony of flavors and textures, beckons food enthusiasts to embark on a tantalizing journey. This traditional Tunisian dish, also known as Shorbet Mloukhiya, is a harmonious blend of fresh Swiss chard, aromatic garlic, zesty lemon juice, and the comforting warmth of egg noodles. As you delve into the depths of this culinary masterpiece, you'll discover a treasure trove of variations, each boasting its own unique charm. One version introduces succulent pieces of lamb or beef, adding a hearty and savory dimension to the soup. Another variation tantalizes the palate with the addition of tender chicken, creating a symphony of flavors that dance on the tongue. Vegetarian and vegan enthusiasts can delight in the meatless version, where an array of vegetables take center stage, showcasing the vibrant flavors of nature's bounty. No matter your dietary preferences, Tunisian soup promises a culinary adventure that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
TUNISIAN EGG NOODLE SOUP WITH CHARD
The harissa gives this flavorful soup a deep brick-red color, and the warm spices add a rich depth and robust flavor.
Provided by Vickie Parks
Categories Other Soups
Time 1h
Number Of Ingredients 14
Steps:
- 1. Toast cumin in a dry small heavy skillet (preferably cast-iron) over medium heat, stirring, until deeply fragrant and dark brown (be careful not to burn). Cool, then grind to a powder in grinder.
- 2. Cook chard stems, onion, garlic, 1/2 teaspoon cumin, salt, and pepper in the oil in a large heavy pot over medium heat, stirring occasionally, until beginning to brown, about 12 minutes. Add tomato paste and cook, stirring, 2 minutes. Add stock, harissa, and lemon juice and simmer, covered, 30 minutes.
- 3. Add chard leaves, chickpeas, and noodles with 1/2 teaspoon salt and simmer, covered, until tender, about 7 minutes.
- 4. Serve soup sprinkled with remaining cumin, and add lemon wedge garnish.
- 5. NOTE / TO MAKE IN ADVANCE: The soup can be made, without the egg noodles, up to 3 days in advance. To serve, bring the soup to a simmer, add the egg noodles and cook until noodles are soft (about 10 to 15 minutes), and serve.
TUNISIAN SOUP WITH CHARD AND EGG NOODLES
I found this at epicurious who got it from gourmet. The North African hot sauce called harissa lends this soup its beautiful brick-red color, as well as a deep, spicy warmth that isn't the least bit aggressive. For a supper that's both robust and rejuvenating, chard, chickpeas, and noodles go into the pot, too.
Provided by Elmotoo
Categories Chard
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toast cumin in a dry small heavy skillet (preferably cast-iron) over medium heat, stirring, until deeply fragrant and dark brown (be careful not to burn). Cool, then grind to a powder in grinder.
- Cook chard stems, onion, garlic, 1/2 teaspoon each of cumin and salt, and 1/4 teaspoon pepper in oil in a large heavy pot over medium heat, stirring occasionally, until beginning to brown, about 10 minutes. Add tomato paste and cook, stirring, 2 minutes. Add stock, harissa, and lemon juice and simmer, covered, 15 minutes.
- Add chard leaves, chickpeas, and noodles with 1/2 teaspoon salt and simmer, covered, until tender, about 5 minutes.
- Serve soup sprinkled with remaining cumin.
- note:.
- Soup, without noodles, can be made 3 days ahead and chilled (covered once cool). Bring to a simmer and cook noodles in soup before serving.
TUNISIAN TOMATO SOUP WITH CHICKPEAS AND LENTILS
A variation on a Molly Katzen recipe I found on the Internet. Though the spices are quite different, the basic ingredients -- tomatoes, lentils and chickpeas -- remind me of the popular Moroccan soup called harrira. Have not yet tried this one but as fall comes, this will certainly make an appearance in my soup pot.
Provided by justcallmetoni
Categories Lentil
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a large soup pot, place lentils with the cinnamon stick in 7 cups water and bring to a boil. Reduce heat and cook until tender, about 30 minutes. Remove and discard the cinnamon stick and drain the lentils, reserving the liquid.
- Meanwhile, heat oil in a soup pot. Add the onion, garlic, salt, turmeric, cumin seeds, ground cumin, and bay leaves. Saute over medium heat for 5 to 10 minutes or until the onions are soft. If the pot gets a bit dry moisten with some of the reserved lentil water.
- Measure out the reserved lentil water and add water to reach 6 cups of liquid and return to soup pot with the spiced cooked onions. Add the canned crushed tomatoes with juice and bring to a boil. Lower heat to a simmer, partially cover and cook for another 15 minutes or so.
- Stir in the chickpeas and lentils and cook for about 5 minutes to warm through. The legumes should not become mushy.
- Season to taste with the two peppers and lemon juice; adjust salt.
- Serve hot with some yogurt [omit for Vegan], a sprinkling of parsley or mint, and currants, if desired.
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't be afraid to adjust the recipe to your liking. Add more or less spices, vegetables, or noodles as desired.
- If you don't have egg noodles, you can use another type of pasta, such as macaroni or penne.
- Serve the soup with a dollop of yogurt or sour cream, and a sprinkle of fresh herbs, for an extra touch of flavor.
Conclusion:
Tunisian soup with chard and egg noodles is a delicious and easy-to-make soup that is perfect for a weeknight meal. It is packed with healthy vegetables and protein, and the egg noodles add a satisfying heartiness. This soup is also a great way to use up leftover chard or other greens. So next time you're looking for a quick and healthy meal, give this Tunisian soup a try.
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