Best 5 Tunisian Rub Tabil Recipes
**Discover the Enchanting Flavors of Tunisia: A Culinary Journey through Tunisian Rub Tabil and Three Delectable Recipes**
Embark on a tantalizing culinary adventure to the heart of Tunisia, where a symphony of spices harmoniously blends to create the magical Tunisian Rub Tabil. This aromatic blend, a cornerstone of Tunisian cuisine, captivates the senses with its vibrant colors and heady aromas, promising an explosion of flavors in every bite.
Our culinary journey begins with the exploration of three tantalizing recipes that showcase the versatility of Tunisian Rub Tabil. First, immerse yourself in the delightful simplicity of Tunisian Rub-Roasted Chicken, where succulent chicken pieces are enveloped in a tantalizing blend of spices, resulting in a dish that is both flavorful and tender.
Next, embark on a flavorful escapade with Tunisian Rub-Spiced Lamb Chops, where succulent lamb chops are carefully coated in the aromatic rub, grilled to perfection, and served with a zesty mint-cilantro sauce, creating a symphony of flavors that dance on the palate.
Finally, indulge in the comforting goodness of Tunisian Rub-Spiced Vegetable Stew, a hearty and wholesome dish where an array of vibrant vegetables are lovingly simmered in a rich tomato-based broth, infused with the warmth of Tunisian Rub Tabil. Each recipe offers a unique interpretation of this remarkable spice blend, highlighting its ability to transform ordinary ingredients into extraordinary culinary delights.
Prepare to be captivated by the enchanting flavors of Tunisia as you embark on this culinary journey, where the vibrant Tunisian Rub Tabil takes center stage, promising an unforgettable gastronomic experience.
TABIL - TRADITIONAL TUNISIAN SPICE MIX
Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.
Provided by Um Safia
Categories African
Time 1h10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
- Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
- Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.
TUNISIAN RUB (TABIL)
Make and share this Tunisian Rub (Tabil) recipe from Food.com.
Provided by Chocolatl
Categories African
Time 10m
Yield 1/2 cup, enough for 3-4 pounds of meat, poultry or sea
Number Of Ingredients 5
Steps:
- Combine coriander, cumin and caraway seeds in a dry skillet.
- Cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes.
- Remove and cool.
- Grind all ingredients together in a mortar or spice mill.
- Keeps in an airtight jar away from light and heat for up to 6 months.
Nutrition Facts : Calories 268.8, Fat 13.3, SaturatedFat 0.8, Sodium 27966, Carbohydrate 41.5, Fiber 23.7, Sugar 4.5, Protein 13
TUNISIAN RUB / TABIL
Number Of Ingredients 5
Steps:
- 1. Combine the coriander, cumin, and caraway seeds in a dry skillet and cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes. Transfer to a bowl and let cool.2. Place the mixture in a mortar and grind to a fine powder with the pestle. Or use a spice mill. Store in an airtight jar away from heat and light for up to 6 months. Makes about 1/2 cup enough for 3 to 4 pounds meat, poultry, or seafood
Nutrition Facts : Nutritional Facts Serves
TABIL-TUNISIAN SPICE MIX
Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.
Provided by Sharon123
Categories African
Time 10m
Yield 1/4 cup
Number Of Ingredients 4
Steps:
- In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
- Makes about 1/4 cup.
Nutrition Facts : Calories 416.4, Fat 20.8, SaturatedFat 1.4, Sodium 41.8, Carbohydrate 75, Fiber 48.2, Sugar 1.9, Protein 18.8
TABIL SPICE BLEND
Provided by Bon Appétit Test Kitchen
Categories Low Fat Quick & Easy Low Cal Healthy Coriander Caraway Cumin Coffee Grinder Bon Appétit
Yield Makes about 6 tablespoons
Number Of Ingredients 4
Steps:
- Finely grind coriander seeds, cumin seeds, caraway seeds, and crushed red pepper flakes in a spice mill. DO AHEAD: Can be made 1 month ahead. Store airtight at room temperature.
Tips:
- Use the right spices. The key to a flavorful Tunisian rub is using the right spices. The most common spices used in Tunisian rubs are cumin, coriander, paprika, garlic powder, and chili powder. You can also add other spices to taste, such as turmeric, ginger, or cinnamon.
- Toast the spices. Toasting the spices before using them will help to release their flavor. You can toast the spices in a dry skillet over medium heat for a few minutes, or you can place them in a baking dish and toast them in the oven at 350 degrees Fahrenheit for 10-15 minutes.
- Use a mortar and pestle. A mortar and pestle is the best way to grind the spices into a fine powder. If you don't have a mortar and pestle, you can use a spice grinder or a blender.
- Rub the spices on the meat. Once the spices are ground into a powder, rub them all over the meat. Make sure to get the spices into all of the nooks and crannies. You can also use a pastry brush to apply the spices.
- Let the meat marinate. After you have rubbed the spices on the meat, let it marinate for at least 30 minutes. This will allow the spices to penetrate the meat and give it more flavor.
Conclusion:
Tunisian rub is a flavorful and versatile spice blend that can be used on a variety of meats. It is easy to make and can be customized to your own taste. Whether you are grilling, roasting, or frying your meat, Tunisian rub will add a delicious flavor that your family and friends will love.
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