**Discover Tunisian Mashed Carrot Salad: A Culinary Delight with Variations to Explore**
Immerse yourself in the vibrant flavors of Tunisian cuisine with our exploration of the tantalizing Tunisian mashed carrot salad. This delectable dish, known as "Salade Mechouia," is a staple in Tunisian households and a true celebration of simple yet exquisite ingredients. Join us on a culinary journey as we unveil the secrets behind this beloved salad and introduce you to three enticing variations that add unique twists to the classic recipe. Let your taste buds embark on an adventure as we explore the captivating blend of flavors, textures, and colors that make Tunisian mashed carrot salad a feast for the senses.
**Variations Included**:
- **Tunisian Mashed Carrot Salad**: The original and authentic recipe that showcases the harmonious balance of roasted carrots, tomatoes, and bell peppers, combined with aromatic spices and a zesty dressing.
- **Tunisian Mashed Carrot Salad with Harissa**: Elevate the classic recipe with the fiery touch of harissa, a North African chili paste that adds a delightful kick and depth of flavor to the salad.
- **Tunisian Mashed Carrot Salad with Feta Cheese**: Introduce a creamy and tangy element with crumbled feta cheese, creating a delightful contrast to the sweetness of the carrots and the smokiness of the roasted vegetables.
Prepare to be captivated by the vibrant colors, enticing aromas, and unforgettable flavors of Tunisian mashed carrot salad. Let's delve into the simplicity and elegance of this culinary gem, exploring the variations that add exciting dimensions to this beloved dish.
TUNISIAN MASHED CARROT SALAD
I found this recipe on a website called Cookipedia. It is easy and sounds delicious! It is served as a salad, but also could be used as a dip. Posted for ZWT9
Provided by AlaskaPam
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the carrots in water with salt until they are tender. Mash the carrots, or puree them with a blender or food processor.
- Add the olive oil, vinegar, garlic and spices, and chill.
- Place in a serving dish and garnish with the olives. Serve with bread.
- *If you don't have harissa, you can substitute with paprika (not smoked) and a pinch of cayenne pepper.
TUNISIAN CARROT SALAD
Categories Salad Herb Vegetable Side High Fiber Carrot Winter Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
- Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper. Remove from heat. Cool. Mix in cilantro. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)
TUNISIAN CARROT SALAD WITH CUMIN, CORIANDER AND CARAWAY
Provided by Joan Nathan
Categories easy, quick, weekday, salads and dressings
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, and add carrots and 1 teaspoon salt. Boil until almost tender, about 15 minutes. Meanwhile, set aside a bowl of ice water. Transfer cooked carrots to the ice bath and chill.
- Drain carrots, and cut into disks about 1/4-inch thick. Transfer to a bowl and add olive oil. Sprinkle with cumin, caraway, and coriander. Add harissa or hot sauce, and mix gently. Season with lemon juice and salt to taste. Serve at room temperature.
Nutrition Facts : @context http, Calories 94, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 5 grams
TUNISIAN CARROT SALAD (NOT MASHED)
This dish is a little different than most Tunisian carrot salads, which are mashed. Lots of flavour and easy to make, this is great with one of the many Tunisian meat dishes. Also, even though it is called a salad, it is cooked and then served at room temperature. Enjoy! :)
Provided by Nif_H
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
- Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic,about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper.
- Remove from heat. Cool. Mix in cilantro. Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
Nutrition Facts : Calories 164.4, Fat 10.8, SaturatedFat 1.5, Sodium 121.2, Carbohydrate 16.9, Fiber 5, Sugar 8.1, Protein 1.8
BAKED TUNISIAN CARROT, POTATO AND TUNA FRITTATA
Tunisians often add tuna to their frittatas. I've tried this one with both tuna packed in olive oil and in water, and find that the tuna packed in water becomes too dry when the omelet bakes.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, main course
Time 1h
Yield Serves six to eight
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Steam the potatoes and carrots above 1 inch of boiling water until tender, about 10 minutes.
- Place the oil in a 2-quart baking dish or a 9-inch cast iron skillet. Rub the oil over the sides of the pan, and place in the oven. Meanwhile, whisk the eggs in a large bowl. Whisk in garlic, caraway, salt (about 1/2 teaspoon) and pepper to taste and harissa. Stir in the potatoes, carrots, tuna and parsley. Remove the baking dish from the oven, scrape the egg mixture into the hot baking dish and place in the oven.
- Bake 30 to 35 minutes until lightly colored on the top and set. Allow to cool for 10 minutes or longer before serving. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 352 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- For a sweeter salad, use sweeter carrots, such as baby carrots or rainbow carrots.
- If you don't have harissa, you can substitute another spicy condiment, such as Sriracha or cayenne pepper.
- For a more authentic flavor, use homemade harissa. It's easy to make and only requires a few ingredients.
- If you're short on time, you can use pre-shredded carrots. Just be sure to rinse them well before using.
- This salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.
Conclusion:
Tunisian mashed carrot salad is a simple but flavorful side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious salad, give this recipe a try.
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