Best 4 Tunisian Marinated Flank Steak Recipes
# Tunisian Marinated Flank Steak: A Journey of Bold Flavors and Succulent Textures
In the culinary realm, Tunisian cuisine stands out as a vibrant tapestry of flavors, where the fusion of North African, Mediterranean, and Middle Eastern influences creates dishes that tantalize the taste buds. Among these culinary gems, the Tunisian marinated flank steak reigns supreme, a dish that encapsulates the essence of Tunisian cuisine with its bold marinade, succulent texture, and aromatic spices. This article presents a collection of three distinct recipes for Tunisian marinated flank steak, each offering a unique interpretation of this delectable dish.
Our first recipe, "Classic Tunisian Marinated Flank Steak," takes you on a culinary journey to the heart of Tunisia. This traditional recipe utilizes a marinade infused with a harmonious blend of cumin, coriander, paprika, and harissa, creating a symphony of flavors that penetrate deep into the flank steak, resulting in a tender and flavorful masterpiece.
The second recipe, "Spicy Harissa-Marinated Flank Steak," elevates the heat factor with a marinade centered around harissa, a fiery Tunisian chili paste. This recipe promises an explosion of flavors, where the piquant heat of the harissa dances on the palate, complemented by a medley of spices that add depth and complexity to the dish.
Finally, the "Zaalouk-Topped Flank Steak" recipe presents a unique twist on the classic dish. Here, the marinated flank steak is crowned with a flavorful zaalouk, a traditional Tunisian eggplant and tomato stew. This combination creates a harmonious marriage of textures and flavors, where the tender steak and the rich, tangy zaalouk come together in perfect harmony.
MARINATED FLANK STEAK
This marinated flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes. The marinade is made with soy sauce, balsamic, lemon juice, brown sugar and seasonings that infuse the steak with tons of flavor. And the best part of grilled flank steak? It's SO easy with zero clean up! Marinate then grill - that's it! (I've also included oven and stove top instructions.) Flank steak is also extremely versatile and can be served up with your favorite sides like mashed potatoes and fruit salad or in salads, wraps, pasta, sandwiches and more.
Provided by Jen
Categories Main Course
Time 29m
Number Of Ingredients 11
Steps:
- Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
- Marinate in the refrigerator at least 2 hours or up to 12 hours.
- Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
- Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.
- Remove the steak to a cutting board and let rest for 10 minutes before slicing. Slice steak into thin strips against the grain (perpendicular to the long strands) or ½-inch cubes. Drizzle with the 2 tablespoons reserved marinade.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
MUSTARD-MARINATED FLANK STEAK
Provided by Ina Garten
Categories main-dish
Time 2h40m
Yield 4 to 5 servings
Number Of Ingredients 8
Steps:
- Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
- In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
- Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
- Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.
TUNA STEAK MARINADE
We frequently grill tuna steaks in summertime. I came up with this sweet marinade. It's also good for chicken or pork, but I like it best on fresh tuna steaks.
Provided by Parsley
Categories Tuna
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 5
Steps:
- Whisk all ingredients together in a bowl. Marinate tuna steaks in a plastic bowl or bag for no more than 24 hours. Set aside some extra for basting while grilling.
Nutrition Facts : Calories 189.2, Fat 0.3, SaturatedFat 0.1, Sodium 3226.2, Carbohydrate 39.9, Fiber 1, Sugar 34.3, Protein 9.6
Tips:
- Choose the right cut of steak: Flank steak is a lean and flavorful cut that is perfect for marinating. It is important to choose a steak that is at least 1 inch thick so that it can hold up to the marinade and cooking process.
- Make sure the marinade is flavorful: The marinade is what gives the steak its flavor, so it is important to make sure it is flavorful. Use a combination of spices, herbs, and citrus juices to create a marinade that is both flavorful and balanced.
- Let the steak marinate for at least 4 hours: The longer the steak marinates, the more flavor it will absorb. Marinate the steak for at least 4 hours, or overnight if possible.
- Cook the steak over high heat: Flank steak is a quick-cooking steak, so it is important to cook it over high heat. This will help to sear the outside of the steak and keep it juicy on the inside.
- Let the steak rest before slicing: After cooking, let the steak rest for a few minutes before slicing. This will help to keep the juices in the steak and prevent it from becoming dry.
Conclusion:
Tunisian marinated flank steak is a delicious and flavorful dish that is perfect for any occasion. The marinade is easy to make and the steak cooks quickly, making it a great option for a weeknight meal. Serve the steak with your favorite sides, such as grilled vegetables, roasted potatoes, or a simple salad.
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