Discover the tantalizing flavors of Tunisian chicken, a culinary journey that blends the vibrant spices of North Africa with the succulent taste of chicken. Prepared with fresh and flavorful ingredients, this delectable dish tantalizes the taste buds, leaving you craving for more.
Embark on a culinary adventure with our diverse collection of Tunisian chicken recipes. From the classic Tunisian chicken stew, brimming with aromatic spices and tender chicken pieces, to the succulent Tunisian grilled chicken, bursting with smoky flavors and a hint of citrus. Each recipe is a testament to the rich culinary heritage of Tunisia, offering a unique taste experience.
Unravel the secrets of Tunisian chicken with our easy-to-follow instructions and step-by-step guides. Whether you're a seasoned chef or a novice in the kitchen, our recipes are designed to help you create authentic Tunisian chicken dishes that will impress your family and friends.
Immerse yourself in the vibrant culture of Tunisia through its cuisine, as you explore the diverse range of Tunisian chicken recipes presented in this article. Discover the perfect balance of spices, the tenderness of chicken, and the vibrant colors that define this North African delight. Let your taste buds embark on an unforgettable journey with Tunisian chicken, a culinary masterpiece waiting to be savored.
TUNISIAN CHICKEN
Make and share this Tunisian Chicken recipe from Food.com.
Provided by English_Rose
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat a non-stick frying pan. Dry fry the onion for 2-3 minutes until soft.
- Add the chicken and garlic and cook briskly, turning the chicken regularly to seal on all sides.
- Add the spices with 2-3 tbs of broth and sprinkle the flour over. Mix well, 'cooking out' the flour for 1 minute.
- Gradually mix in the remaining broth. Add the oregano, tomatoes, orange peel and juice.
- Cover and simmer gently for 20 minutes.
- Season to taste and serve.
TAJIN SIBNEKH (TUNISIAN CHICKEN AND EGGS)
This is a Tunisian egg dish that I learned from my mother in law on one of my trips to Tunisia. It can be made with liver (like my mother in law uses), chicken, lamb, or even just vegetables. I prefer chicken.
Provided by Asma Khalfaoui
Categories World Cuisine Recipes African
Time 1h30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
- Heat the vegetable oil in a large skillet over medium-high heat. Fry the potatoes in the hot oil until golden brown and tender, about 7 minutes. Remove with a slotted spoon, and drain on a paper towel-lined plate. Stir the chicken into the remaining oil, and cook until white on the outside, but still pink on the inside, about 2 minutes. Add the onion, and continue cooking until the onion has softened and turned translucent, about 5 minutes. Stir in the harissa, ras el hanout, water, tomato sauce, and butter. Bring to a simmer, then stir in the spinach until wilted. Remove from the heat, and set aside.
- Beat the eggs in a large mixing bowl until smooth. Stir in the peas, Parmesan cheese, and fried potatoes. Stir in the chicken mixture a spoonful at a time, season to taste with salt and pepper, then pour into the prepared baking dish.
- Bake in preheated oven until the mixture is firm and golden brown, 15 to 20 minutes. Allow to cool slightly, then cut into 12 squares, and serve warm.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 10.8 g, Cholesterol 139.3 mg, Fat 11.7 g, Fiber 2.3 g, Protein 11.4 g, SaturatedFat 3.1 g, Sodium 153.2 mg, Sugar 2 g
TUNISIAN ORANGE CHICKEN WITH COUSCOUS
Tunisia, which is on the Mediterranean cost of northern Africa, is known for this wonderful spicy chicken stew served on mounds of light and fluffy couscous. If you want to add more flavor to your couscous, you can use chicken or beef broth in place of the water, add some curry powder and a handful of raisins or dried currants when stirring the couscous into the water, or toss hot couscous with sauteed onion, garlic, and red pepper.2 T. safflower oil
Provided by JackieOhNo
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In a Dutch oven or large deep skillet over medium-high heat, heat oil until hot. Add chicken pieces a few at a time, being careful not to crowd them. Cook on all sides until well browned. Transfer chicken to a platter. Repeat until all chicken is browned.
- Discard all but 2 T. drippings from Dutch oven. To hot drippings remaining in Dutch oven, add onion, celery, and garlic; saute over medium-high heat until tender, about 5 minutes. Stir in flour, sugar, cumin, paprika, salt, black pepper and cayenne pepper until blended.
- Add chopped tomato, then gradually stir in orange juice. Increase heat to high; bring mixture to boiling, stirring constantly. Return chicken pieces to Dutch oven. Reduce heat to low; simmer covered until chicken is tender, about 30 minutes, turning chicken once.
- Add orange slices and olives to chicken. Simmer uncovered 5 minutes longer.
- Meanwhile, prepare couscous. In a small saucepan over high heat, bring water, butter and salt to boiling. Stir in couscous; cover. Remove from heat and let stand 5 minutes.
- With spoon, remove and discard any fat that has accumulated on the surface of the orange sauce. Uncover couscous and fluff with a fork. Transfer couscous to a large serving platter, making a well in the center.
- Transfer chicken onto couscous, arranging in a decorative way. Spoon sauce remaining in Dutch oven over the chicken pieces. Garnish with sprigs of crisp watercress and orange slices.
Nutrition Facts : Calories 819.6, Fat 43.6, SaturatedFat 14, Cholesterol 175.7, Sodium 1243, Carbohydrate 60.4, Fiber 6.5, Sugar 15.1, Protein 46.1
TUNISIAN BAKED CHICKEN
Make and share this Tunisian Baked Chicken recipe from Food.com.
Provided by cookiedog
Categories Chicken Breast
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pat chicken dry. Combine flour, salt and pepper on wax paper. Turn chicken into flour mixture, coat evenly. Shake off excess.
- Sauté chicken, a few pieces at a time, in oil in a large skillet. Remove the pieces to a 13 x 9 x 2-inch baking dish as they brown, arranging them in a single layer.
- Preheat oven to 375 degrees. Add onion, garlic, cumin, paprika and cayenne to skillet. Sauté until onion is slightly softened.
- Stir in chicken broth and lemon juice, scraping up any browned bits. Bring to a boil and pour over chicken.
- Arrange lemon slices on top. Cover. Bake in preheated oven 40 minutes. Uncover, sprinkle with olives.
- Bake, uncovered, 5 minutes.
- Sprinkle with parsley and serve.
TAJINE MALSOUKA -- TUNISIAN CHICKEN 'TAGINE' PHYLLO PIE
When most people think of a tagine, they think of a thick, saucy, often fruity dish. In Tunisia though, that couldn't be further from the truth. This Tunisian masterpiece is a lot of work but is perfect for dinner parties & special occasions. It is a little like Moroccan Pastilla but without all the icing sugar! For greatest effect, serve this warm on a rimless cake stand!
Provided by Um Safia
Categories Savory Pies
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a frying pan, fry the onion in a little of the vegetable oil for a few minutes until it is softened. Add the chicken & the water, cover then cook for 45 minutes in a medium heat or until the chicken is cooken through, turning the thighs from time to time.
- Preheat oven to 190c / 375f/ GM5.
- Discard the chicken skin, remove the meat from the bones & place the pieces in a bowl.
- Pour the saffron or ground nutmeg paste over the chicken, then stir in the grated cheese and 2-3 tbsp of water to make an 'unctous mixture'. Stir in the beaten eggs & season with the salt & pepper to taste.
- Generously oil an ovenproof pie or quiche dish about the same zie as the rounds of phyllo. Overlap 5 sheets so that at least 1/3 of the phyllo is allowed to hang over the sides of the dish, remembering to lightly brush each sheet with the vegetable oil. Place a final 6th piece of phyllo over the top of the others - this one should be central so that it reinforces the base a little.
- Pour in most of the chicken mixture, followed by a layer of sliced ricotta then a final layer of the chicken.
- Fold the overhanging phyllo pastry over the top so that is wrapped but not too tight. Stick the edges together using a pastry brush & the glaze. Place another sheet of phyllo on top, tucking the edges into the dish, followed by 4 more sheets of phyllo, being sure to brush them with the glaze as you go. Finish by brushing more g;ase on the top.
- Place the tagine on a low shelf in the oven for around 20-25 minutes. The pastry should be crisp & deep golden when the dish is ready.
- Serve hot, on a flat dish & cut into slices as you would a cake.
Nutrition Facts : Calories 565.1, Fat 39.6, SaturatedFat 15, Cholesterol 320.6, Sodium 266.7, Carbohydrate 7.1, Fiber 0.8, Sugar 2.8, Protein 43.1
TUNISIAN CHICKEN WINGS WITH ORANGES
This recipe uses a classic Tunisian spice mix called Harissa. I see that there are quite a few recipes her for Harissa. I know that they sell it at Whole Foods. It is very hot. To balance the heat, add some blood orange quarters. Cherry tomatoes would also work. This recipe comes from a cookbook called The African and Middle Eastern Cookbook.
Provided by susie cooks
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill or broiler to its hottest setting.
- Mix harissa and olive oil in a small bowl to make a paste. Add a little salt and stir.
- Brush wings with harissa mixture so they are well coated.
- Grill (or broil) the wings for 5 -8 minutes on each side, until cooked and a dark golden brown.
- While wings are cooking, dip the oranges in the icing sugar and grill them for a few minutes until they are slightly burnt but not black or charred.
- Serve the wings and oranges immediately. Top with cilantro if desired.
TUNISIAN CHICKEN WITH ONIONS, PEAS, AND PARSLEY
Steps:
- Season the chicken with salt and pepper to taste. Heat the olive oil in a Dutch oven or other heavy sauté pan. Add the chicken pieces, sautéing just to brown the skin on both sides. Remove the chicken pieces, and drain on paper towels.
- Stir the onions, garlic, and honey into the same pan. Sauté over medium heat until the onions are almost caramelized. This may take about 20 minutes.
- Return the chicken pieces to the pan, skin side up, and sprinkle on 1/4 teaspoon more pepper, the cinnamon, and the parsley, stirring to incorporate. Add the lemon juice and the tomatoes. Pour in chicken broth, enough just to cover the chicken, and stir in the tomato paste. Simmer the chicken, covered, for about 40 minutes, then stir in the peas. Cook for 5 minutes, or until the peas are done. Taste, adjust the seasonings, and serve with rice or wheat berries (see page 266).
TUNISIAN-STYLE CHICKEN THIGHS
The original recipe called for breasts, but we prefer boneless thighs. Cooking time does not include marinating time.
Provided by Outta Here
Categories Chicken Thigh & Leg
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Coat a 9 x 13-inch roasting pan with nonstick cooking spray.
- Combine all the ingredients for the marinade (pepper through white wine) and mix thoroughly.
- Place 1/3 of the marinade in prepared roasting pan. Add the chicken on top of the marinade then cover with the remaining marinade mixture.
- Cover and allow to marinate for at least 60 minutes (all day in the refrigerator is better).
- Preheat oven to 350°F.
- Uncover the pan and transfer to oven.
- Bake 45 minutes, turning occasionally to brown the chicken all over.
- Transfer the chicken pieces to a serving plate. Garnish with parsley lemon slices and green olives.
- Serve with hot, cooked rice or cooked couscous.
Nutrition Facts : Calories 361.4, Fat 12.9, SaturatedFat 2.8, Cholesterol 188.9, Sodium 206, Carbohydrate 8.9, Fiber 1.9, Sugar 2.3, Protein 46.2
Tips:
- Use high-quality ingredients: This will make a big difference in the flavor of your dish. Look for fresh, organic chicken and vegetables, and use a good-quality olive oil.
- Marinate the chicken: This will help to tenderize the chicken and infuse it with flavor. You can use a variety of marinades, but a simple mixture of olive oil, lemon juice, garlic, and herbs is always a good choice.
- Cook the chicken over medium heat: This will help to prevent the chicken from drying out. Use a meat thermometer to make sure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit.
- Don't crowd the pan: If you crowd the pan, the chicken will steam instead of fry. This will result in soggy, undercooked chicken.
- Season the chicken to taste: Once the chicken is cooked, season it with salt, pepper, and any other desired spices. You can also add a squeeze of lemon juice or a drizzle of olive oil.
Conclusion:
Tunisian chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can create a flavorful and authentic Tunisian chicken dish that your family and friends will love.
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