Best 5 Tunisian Bell Pepper Tomato Tuna And Egg Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the vibrant flavors of Tunisia with this tantalizing compilation of traditional recipes, featuring a delightful medley of bell peppers, tomatoes, tuna, and eggs. Embark on a culinary journey through the heart of North African cuisine as we explore the unique blend of spices, textures, and aromas that define these dishes. From the zesty "Tunisian Bell Pepper and Tomato Salad" to the hearty "Tuna and Egg Salad," each recipe promises a burst of freshness and authentic Tunisian flavors. Get ready to tantalize your taste buds and experience the vibrant essence of Tunisia through these delectable creations.

Let's cook with our recipes!

TUNISIAN TUNA AND EGG SALAD



Tunisian Tuna and Egg Salad image

Make and share this Tunisian Tuna and Egg Salad recipe from Food.com.

Provided by Chocolatl

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

2 teaspoons red wine vinegar
2 tablespoons olive oil
3 mint leaves, finely sliced
1/2 teaspoon harissa (optional)
1 bell pepper, seeded and diced
1/2 small fennel bulb, finely diced (or 1/2 cucumber)
1/2 red onion, peeled and diced
3 tomatoes, diced
salt and pepper
1 (6 ounce) can tuna in vegetable oil
2 hard-boiled eggs, peeled and sliced
1 tablespoon capers
black olives (to garnish)

Steps:

  • Combine vinegar, olive oil, mint and harissa in a large bowl.
  • Add pepper, fennel, onion and tomato with dressing and toss to combine.
  • Season to taste with salt and pepper.
  • Spoon salad onto plates or a serving dish.
  • Top with tuna, egg, capers and olives.

TUNISIAN BELL PEPPER, TOMATO, TUNA AND EGG SALAD



Tunisian Bell Pepper, Tomato, Tuna and Egg Salad image

Categories     Salad     Egg     Tomato     Appetizer     Quick & Easy     Lunch     Tuna     Bell Pepper     Summer     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

2 green or red bell peppers
2 medium tomatoes
3 hard-boiled eggs, peeled, quartered
1 6 1/8-ounce can tuna packed in water, drained
2 tablespoons drained capers
3 tablespoons olive oil
3 tablespoons fresh lemon juice

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed peppers; cut into strips.
  • Preheat broiler. Place tomatoes on baking sheet. Broil tomatoes until skins begin to split and blacken in spots, turning occasionally, about 4 minutes. Cool. Peel tomatoes. Cut into wedges. Arrange peppers, tomatoes and eggs on platter. Sprinkle with tuna and capers. Mix oil and lemon juice in small bowl. Season to taste with salt and pepper. Drizzle dressing over salad.

TUNISIAN TUNA-AND-EGG TURNOVER



Tunisian Tuna-and-Egg Turnover image

Categories     Egg     Fish     Herb     Onion     Appetizer     Breakfast     Fry     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 (first course or light supper) servings

Number Of Ingredients 15

1 (6-ounce) can tuna in olive oil, drained
1/4 cup chopped scallions
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons drained capers, coarsely chopped
2 tablespoons extra-virgin olive oil plus additional for brushing
1/4 teaspoon salt
1/4 teaspoon black pepper
1 egg white
1 tablespoon water
About 3 cups vegetable oil
6 (8-inch-square) spring-roll wrappers
6 whole eggs (preferably medium)
Accompaniment: lemon wedges
Special Equipment
a deep-fat thermometer; 2 pastry brushes

Steps:

  • Mash together tuna, scallions, parsley, capers, olive oil, salt, and pepper in a bowl until tuna is broken up and mixture is combined well.
  • Stir together egg white and water in a cup with a fork.
  • Put oven racks in upper and lower thirds of oven and preheat oven to 200°F.
  • Heat 1/2 inch vegetable oil in a 12-inch heavy skillet until it registers 350°F on thermometer.
  • While vegetable oil is heating, arrange 2 spring-roll wrappers on a work surface and brush centers lightly with olive oil (do not oil edges). Leaving a 1-inch border all around, put 2 tablespoons tuna mixture near lower right corner of 1 wrapper and form mixture into a ring (about 1/2 inch high and 3 inches in diameter) to contain egg.
  • Repeat procedure with other wrapper. Brush edges of both wrappers with egg white mixture (use separate brushes for oil and for egg white), then break an egg inside each "ring" and season eggs lightly with salt and pepper. Fold top left corner of each wrapper over egg to form a triangle and press edges together to seal.
  • Immediately lift 1 brik gently by tip of triangle and lower into oil, keeping long side of triangle in center of skillet. Repeat with second brik and fry briks, lapping oil over exposed wrappers with a metal spatula, until undersides are golden, about 1 minute. Flip each brik over sideways with aid of 2 metal spatulas, so long side of each triangle stays in center, then continue to fry, lapping exposed wrapper with oil, until wrapper is golden and egg is cooked but yolk is still runny, about 1 minute more. Transfer to paper towels to drain briefly, then put on a baking sheet and keep warm in oven while making remaining briks.
  • Make more briks in same manner (using a second baking sheet for keeping last batches warm). Return oil to 350°F between batches.
  • Serve briks warm.

TUNISIAN SALAD



Tunisian Salad image

Make and share this Tunisian Salad recipe from Food.com.

Provided by ElaineAnn

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 granny smith apples
2 cucumbers
2 tomatoes
1 bell pepper
1/2 purple onion
2 lemons, juice of
1/8 cup tarragon vinegar
1/4 cup olive oil, scant
1 teaspoon salt
1 -2 tablespoon mint, finely ground

Steps:

  • Peel and chop apples and vegetables very fine.
  • Mix dressing and pour over salad.
  • Let stand at least 2 hours before serving.

TUNA SALAD WITH BELL PEPPERS AND HERBS (NO MAYONNAISE)



Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) image

Make and share this Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) recipe from Food.com.

Provided by Artandkitchen

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

400 g tuna (canned)
1 red bell pepper
1 small onion
10 basil leaves
1 tablespoon capers (chopped)
1/4 teaspoon chili
4 -8 tablespoons olive oil
1/2 teaspoon pepper
4 tablespoons balsamico vinegar (up to your taste!)
1/2 teaspoon salt (up to your taste!)

Steps:

  • Mash the tuna with your fork.
  • Add all the ingredients and adjust salt and vinegar.
  • Serve with green salad and fresh bread.

Tips:

  • Use ripe bell peppers and tomatoes for the best flavor.
  • If you don't have canned tuna, you can substitute cooked chicken or shrimp.
  • Add a pinch of red pepper flakes for a little spice.
  • Serve the salad on a bed of lettuce or arugula.
  • Top the salad with a drizzle of olive oil and a sprinkle of chopped parsley.

Conclusion:

Tunisian bell pepper, tomato, tuna, and egg salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give this salad a try. You won't be disappointed!

Related Topics