Best 4 Tuna Zucchini Cakes Recipes
**Tuna Zucchini Cakes: A Wholesome and Flavorful Meal**
These tuna zucchini cakes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Made with a combination of tuna, zucchini, and herbs, these cakes are packed with flavor and nutrients. They are also easy to make, requiring just a few simple ingredients and steps. In addition to the classic tuna zucchini cakes, this article also includes variations such as tuna zucchini fritters, which are perfect for a quick and easy snack or appetizer. Served with avocado crema and a side of your favorite salad, these cakes make a complete and satisfying meal that is sure to please the whole family. Whether you're looking for a healthy and tasty way to use up leftover tuna or simply want to try something new, these tuna zucchini cakes are sure to hit the spot.
BAKED ZUCCHINI TUNA CAKES
The ultimate healthy zucchini tuna cakes (tuna patties) made with gluten-free, paleo and low carb ingredients. They are baked in the oven and require no breadcrumbs. High protein, omega 3 rich and a quick and easy weeknight dinner or lunch meal prep recipe.
Provided by Caitlin Rule
Categories Dinner
Time 50m
Number Of Ingredients 10
Steps:
- In a large mixing bowl, combine the tuna, zucchini, onion, mustard, 1/2 cup almond flour, garlic, lemon zest. Crack the eggs and squeeze in the lemon. Season with salt and pepper.
- Using your clean hands, mix everything until all the ingredients are evenly combined.
- Form the mixture into 10 patties then lightly sprinkle with the remaining 1/4 cup almond flour.
- Place the patties with a bit of space in between onto a tray lined with baking paper. Refrigerate for 15-20 minutes to firm up.
- Preheat the oven to 350F/180C and line a baking tray with baking paper.
- Place the patties on the baking paper and lightly spary with olive oil. Bake in the oven for 25 minutes or until slightly golden. I like to sear my patties in a fry pan after baking to get a cripsy exterior.
- Once done, remove from the heat and serve warm. Enjoy!
BAKED TUNA AND ZUCCHINI CAKES WITH LEMON-YOGURT DRESSING
Yield 8 cakes
Number Of Ingredients 19
Steps:
- Preheat your oven to 375 degrees F. Line two baking sheets with parchment paper and set aside.
- Add the butter to a saucepan over medium-high heat. Sauté the white onion until soft. Add the garlic and cook for about 30 seconds. Remove the pan from the heat.
- In a large bowl, add the tuna, green onion, zucchini, egg, cheese, lemon juice, seasonings and breadcrumbs.
- Mix everything together until well combined.
- Shape the mixture into patties, about 1/2-inch thick and 3 inches in diameter.
- Place patties on the baking sheet and bake for 7-10 minutes on one side until lightly golden, then flip and continue for another 7-10 minutes.
- Mix all the ingredients together. Taste and adjust the seasoning as needed. Chill before serving.
Nutrition Facts : Servingsize 1 serving, Calories 541 kcal, Fat 20 g, SaturatedFat 11 g, Cholesterol 64 mg, Sodium 1781 mg, Carbohydrate 56 g, Sugar 18 g, Protein 29 mg
EASY TUNA CAKES
Make and share this Easy Tuna Cakes recipe from Food.com.
Provided by Princess Pea
Categories Lunch/Snacks
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tuna, 1/3 cup bread crumbs, egg, onions, red pepper, mayonnaise, lemon juice, garlic powder and cayenne.
- Divide mixture into eight portions; shape into 2-inch balls.
- Roll balls in remaining bread crumbs.
- Flatten to 1/2 inch thickness.
- In a large nonstick skillet, cook tuna cakes in butter for 3-4 minutes on each side or until golden brown.
EASY TUNA PATTIES
These patties are great dipped in ketchup, mustard, or hot sauce. They are also great as a sandwich.
Provided by Phyllis Spencer Brixey
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Season with black pepper. Shape tuna mixture into eight 1-inch-thick patties.
- Heat vegetable oil in a skillet over medium heat; fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 324.8 calories, Carbohydrate 13.9 g, Cholesterol 124.6 mg, Fat 15.5 g, Fiber 0.8 g, Protein 31.3 g, SaturatedFat 3.2 g, Sodium 408.7 mg, Sugar 1.2 g
Tips:
- Ensure the tuna is well-drained before adding it to the zucchini mixture. This will help prevent the cakes from becoming too soggy. - Use a cheese grater with large holes to grate the zucchini. This will create long, thin strands that will hold together better in the cakes. - If you don't have a food processor, you can grate the zucchini and onion by hand. Just be sure to grate them finely so that they blend well with the other ingredients. - Add a beaten egg to the mixture to help bind the ingredients together. This will also help the cakes to brown nicely in the pan. - Be careful not to overcook the cakes. They should be cooked through but still slightly moist in the center. - Serve the cakes with your favorite dipping sauce. Some good options include tartar sauce, ranch dressing, or tzatziki sauce.Conclusion:
Tuna zucchini cakes are a delicious and healthy way to enjoy tuna. They're easy to make and can be served as an appetizer, main course, or snack. With their combination of tuna, zucchini, and spices, these cakes are sure to be a hit with everyone who tries them. So next time you're looking for a new way to cook tuna, give these zucchini cakes a try. You won't be disappointed!
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