Best 5 Tuna With Roasted Peppers And Pine Nuts Recipes

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Embark on a culinary journey with our tantalizing Tuna with Roasted Peppers and Pine Nuts recipe. This delightful dish combines the delicate flavor of tuna with the vibrant sweetness of roasted peppers and the nutty crunch of pine nuts. Savor the harmonious blend of flavors that dance on your palate, making this dish a true masterpiece.

In addition to this main course marvel, we also offer a collection of equally enticing recipes to satisfy your culinary cravings. Discover the zesty Lemon and Herb Roasted Chicken that bursts with citrusy goodness, or indulge in the comforting embrace of our Creamy Pesto Pasta, where every bite is a symphony of flavors. For a vegetarian delight, try our savory Roasted Vegetable Lasagna, where layers of fresh vegetables and creamy sauce create a culinary masterpiece.

And for those with a sweet tooth, we have delectable treats in store. Our Classic Chocolate Chip Cookies are a timeless indulgence, while our decadent Chocolate Mousse promises an explosion of rich, velvety chocolate. Satisfy your cravings for a fruity delight with our refreshing Strawberry Shortcake, a perfect blend of sweet strawberries and fluffy biscuits.

Our culinary journey doesn't end there. We have a treasure trove of recipes waiting to be explored, catering to various dietary preferences and taste buds. From vegan delights to gluten-free options, our collection ensures that everyone can find something to savor.

So, let your taste buds embark on an extraordinary adventure as you explore our diverse range of recipes. Each dish is carefully crafted to tantalize your palate and leave you craving more. Bon appétit!

Here are our top 5 tried and tested recipes!

PASTA SALAD WITH TUNA, PINE NUTS, AND RED PEPPERS



Pasta Salad with Tuna, Pine Nuts, and Red Peppers image

This salad tastes great, and is even better the next day! Just give it about an hour to come to room temperature.

Provided by Sharon123

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

6 tablespoons olive oil
1/2 cup pine nuts
2 cloves garlic, minced
1 large tomatoes, peeled,seeded,and coarsely chopped
1 (6 1/2 ounce) can tuna in water, drained
1 (5 ounce) jar roasted red peppers or 1 (5 ounce) jar pimientos, cut into strips (about 1/2 cup)
1/2 cup pitted black olives, coarsely chopped
2 tablespoons red wine vinegar
1 teaspoon salt
1/4 teaspoon black pepper
1 lb spinach fettuccine or 1 lb linguine
2 tablespoons minced parsley

Steps:

  • Heat the oil in a heavy 6-inch skillet over moderate heat for 1 minute.
  • Add the pine nuts and cook until lightly browned-about 2 minutes.
  • Stir in the tomato.
  • Transfer the mixture to a large bowl.
  • Stir in the tuna, red peppers, olives, vinegar, salt, and pepper.
  • (At this point, the sauce can be covered and allowed to stand at room temperature for up to 2 hours).
  • Cook the pasta according to package directions until al dente.
  • Drain in a colander, then add the pasta to the tuna sauce and mix well.
  • Sprinkle with the parsley.
  • Serve at room temperature.
  • You may serve this with sesame bread sticks and steamed asparagus.
  • Enjoy!
  • Serves 6.

TUNA WITH ROASTED PEPPERS AND PINE NUTS



Tuna With Roasted Peppers and Pine Nuts image

Make and share this Tuna With Roasted Peppers and Pine Nuts recipe from Food.com.

Provided by Queen Dana

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 red bell pepper
3 tablespoons pine nuts
3 tablespoons extra virgin olive oil
1 medium onion, cut into 1/2-inch dice
1 large tomatoes, coarsely chopped
1 (8 ounce) can tuna in olive oil, drained and broken into chunks
salt & freshly ground black pepper

Steps:

  • Roast the red pepper directly over a gas flame or under a preheated broiler, turning occasionally, until charred all over. Transfer the pepper to a bowl, cover the bowl tightly with plastic wrap and let cool. When the pepper is cool enough to handle, discard the charred skin, seeds and stem. Cut the pepper into 1/2-inch pieces.
  • In a large skillet, toast the pine nuts over moderate heat, shaking the skillet a few times, until the nuts are golden brown and fragrant, about 2 minutes. Transfer the pine nuts to a plate.
  • Add the olive oil and diced onion to the skillet and cook over moderate heat until the onion is softened, about 5 minutes. Add the red pepper pieces and the chopped tomato and cook, stirring occasionally, until the tomato is softened, about 3 minutes. Transfer the vegetable mixture to a large serving bowl and let cool to room temperature.
  • Add the tuna and toasted pine nuts to the vegetable mixture in the bowl and gently toss to combine. Season with salt and pepper and serve.

Nutrition Facts : Calories 380.3, Fat 24.2, SaturatedFat 3.3, Cholesterol 36.8, Sodium 473.9, Carbohydrate 7.2, Fiber 1.8, Sugar 3.9, Protein 33.3

SICILIAN PEPPERS, RAISINS AND PINE NUTS



Sicilian Peppers, Raisins And Pine Nuts image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 7

12 ounces whole onion or 11 ounces chopped ready-cut onion (2 1/4 to 2 1/2 cups)
1 tablespoon olive oil
1 1/2 pounds whole peppers (1 yellow, 1 red, 1 green), or 22 ounces sliced ready-cut peppers (about 5 1/2 cups)
3 tablespoons raisins
3 tablespoons pine nuts
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Chop whole onions. Saute onions in hot oil in a nonstick pan until soft.
  • Meanwhile, slice whole peppers in a food processor, and add to the onions, cooking over medium heat until they begin to soften.
  • Stir in raisins, pine nuts, salt and pepper, and continue to cook until peppers are softened.

Nutrition Facts : @context http, Calories 325, UnsaturatedFat 13 grams, Carbohydrate 45 grams, Fat 16 grams, Fiber 10 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 165 milligrams, Sugar 24 grams

ROASTED PEPPERS WITH PINE NUTS AND PARSLEY



Roasted Peppers with Pine Nuts and Parsley image

This recipe is so delicious and easy. I enjoy it cold but it can be eaten immediately as well. I hope you enjoy this recipe!

Provided by TheChef2010

Categories     Salad     Vegetable Salad Recipes

Time 55m

Yield 10

Number Of Ingredients 8

2 red bell peppers
2 yellow bell peppers
2 ounces pine nuts
⅓ cup golden raisins
1 clove garlic, minced
½ cup chopped fresh parsley
½ cup olive oil
salt and ground black pepper to taste

Steps:

  • Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut sides down onto the prepared baking sheet. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 10 minutes. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard.
  • Toast the pine nuts in a small dry skillet over medium-low heat, swirling the pine nuts in the skillet until they turn a light tan color and have a nutty fragrance, 1 to 2 minutes. Remove from heat and pour into a small bowl to prevent them from overcooking.
  • Slice the roasted peppers into strips, and arrange decoratively onto a serving platter, alternating red and yellow strips. Sprinkle the peppers with toasted pine nuts, raisins, garlic, and parsley, drizzle with olive oil, and season to taste with salt and black pepper.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 8.4 g, Fat 13.8 g, Fiber 1.3 g, Protein 2.1 g, SaturatedFat 2 g, Sodium 4.3 mg, Sugar 5 g

ROASTED RED PEPPER FILLED WITH TUNA



Roasted Red Pepper Filled With Tuna image

This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for one.

Provided by Martha Rose Shulman

Categories     easy, for one, quick, roasts

Time 15m

Yield 1 generous serving

Number Of Ingredients 11

1 medium size or large red bell pepper
1 garlic clove
Pinch of salt
1 anchovy fillet, soaked in water to cover for 10 to 15 minutes, then drained, rinsed and patted dry (optional but recommended)
1 teaspoon capers, rinsed
1 5-oz. can water-packed tuna or olive oil-packed tuna, to taste
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil (omit if using olive oil-packed tuna)
1 tablespoon plain low-fat yogurt (more to taste)
Freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.
  • While you're waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy, if using, and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.
  • When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 8 grams, TransFat 0 grams

Tips:

  • Choose the right tuna: For the best flavor and texture, use fresh or frozen tuna steaks or fillets. Avoid canned tuna, as it will not hold up well in this dish.
  • Roast the peppers ahead of time: Roasting the peppers brings out their sweetness and flavor. You can roast them up to 2 days in advance and store them in the refrigerator.
  • Use a good quality olive oil: The olive oil will help to coat the tuna and vegetables and add flavor to the dish. Choose a flavorful extra virgin olive oil.
  • Season the tuna well: Be sure to season the tuna with salt and pepper before cooking. This will help to enhance the flavor of the fish.
  • Cook the tuna over medium heat: Cooking the tuna over medium heat will help to prevent it from drying out. Cook the fish for just a few minutes per side, or until it is cooked to your desired doneness.
  • Serve the tuna immediately: Tuna is best served immediately after cooking. Serve it with the roasted peppers, pine nuts, and a drizzle of olive oil.

Conclusion:

This recipe for tuna with roasted peppers and pine nuts is a delicious and healthy meal that is perfect for a weeknight dinner. With simple steps and a few ingredients, you'll have a flavorful and nutritious meal in no time. The roasted peppers add a sweet and smoky flavor to the dish, while the pine nuts add a nutty crunch. This dish is sure to please everyone at your table!

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