**Tuna with Citrus Vinaigrette over Couscous: A Refreshing and Flavorful Summer Meal**
Escape the ordinary with a delectable culinary journey as we introduce Tuna with Citrus Vinaigrette over Couscous, a dish that embodies the essence of summer. This vibrant dish tantalizes the taste buds with its refreshing and tangy flavors, making it the perfect choice for a light and satisfying meal.
At the heart of this recipe is a medley of seared tuna steaks, each boasting a perfectly cooked center and a slightly crispy exterior. The tuna is then generously drizzled with a zesty citrus vinaigrette, a harmonious blend of bright lemon, lime, and orange juices, complemented by a touch of honey and Dijon mustard for a subtle sweetness and tang.
Accompanying the tender tuna is a bed of fluffy couscous, a North African grain that soaks up all the delectable juices from the tuna and vinaigrette. The couscous is elevated with the addition of chopped fresh herbs, such as parsley and cilantro, infusing it with an aromatic freshness.
To complete this culinary masterpiece, a vibrant and colorful array of roasted vegetables adds a delightful crunch and a burst of sweetness. Baby carrots, broccoli florets, and red bell peppers are roasted to perfection, retaining their vibrant hues and natural flavors.
This Tuna with Citrus Vinaigrette over Couscous is not only a feast for the senses but also a breeze to prepare. With minimal ingredients and straightforward steps, you can whip up this dish in no time, making it an ideal weekday meal or a casual weekend lunch.
So, embark on this culinary adventure and relish the explosion of flavors that this dish has to offer. Dive into the refreshing citrus vinaigrette, savor the tender tuna, relish the fluffy couscous, and delight in the colorful roasted vegetables. Prepare to be captivated by this culinary masterpiece that promises to transport your taste buds to a realm of pure bliss.
PAN SEARED TUNA WITH CITRUS-HERB VINAIGRETTE
A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.
Provided by Ryan Nomura
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h
Yield 4
Number Of Ingredients 25
Steps:
- Stir together 1/2 cup olive oil, 1 tablespoon parsley, and red pepper flakes. Toss tuna with marinade, and set aside to marinate for 30 minutes.
- Pour vinegar, orange juice, lemon juice, lime juice, and soy sauce into the bowl of a blender. Add shallot, 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. Blend on high until smooth, then add 3/4 cups olive oil in a slow, steady stream with the blender running. Season to taste with salt and pepper, and set aside.
- Bring a large pot of salted water to a boil over high heat. Fill another large container with half ice, half cold water, and set aside. Add the haricots verts to the boiling water, and cook until just tender, 35 to 40 seconds. Remove from the water, and immediately plunge into the ice water to cool. Next, blanch the carrots until just tender, about 1 1/2 minutes; chill in ice water until cold.
- When the vegetables are cold, remove from the ice water and pat dry. Place into a large bowl, and toss with the halved tomatoes, olives, onion, and chervil; set aside.
- Heat a heavy-bottomed skillet over high heat until very hot. Remove tuna steaks from marinade, and wipe off excess marinade. Season the tuna to taste with salt and pepper, then sear in hot skillet to desired doneness, about 1 minute per side for rare.
- To assemble, toss the vegetable salad with enough dressing to lightly coat. Divide the salad among 4 plates, and place a seared tuna steak on top of each. Drizzle with additional dressing to serve.
Nutrition Facts : Calories 695.6 calories, Carbohydrate 21.7 g, Cholesterol 76.7 mg, Fat 49.4 g, Fiber 3.7 g, Protein 42.8 g, SaturatedFat 6.9 g, Sodium 635 mg, Sugar 8.7 g
FENNEL-CRUSTED AHI TUNA WITH LEMON AïOLI OVER COUSCOUS
Fennel-Crusted Ahi Tuna with Lemon Aïoli Over Couscous
Categories Garlic Sauté Mayonnaise Lemon Tuna Carrot Summer Grill/Barbecue Chive Couscous Dill Sugar Snap Pea Bon Appétit
Yield 6 servings
Number Of Ingredients 17
Steps:
- Combine first 3 ingredients in heavy small skillet. Toast over medium heat until fragrant, shaking skillet occasionally, about 3 minutes. Grind spice mixture in spice grinder. Transfer to bowl; mix in 1 teaspoon salt.
- Whisk mayonnaise, lemon juice, chives, and half of garlic in small bowl. (Can be made 2 days ahead. Store spice mixture airtight at room temperature. Cover and refrigerate lemon aioli.)
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add carrot and onion and sauté until crisp-tender, about 3 minutes. Add thyme and remaining garlic and sauté 1 minute. Add 2 1/4 cups water and remaining 1/2 teaspoon salt; bring to boil. Add sugar snap peas and cook until crisp-tender, about 1 minute. Using slotted spoon, transfer peas to plate. Immediately add couscous to water in skillet and stir to combine. Cover and remove from heat. Let stand 5 minutes. Fluff couscous with fork. Transfer to bowl and cool completely. Mix in sugar snap peas and dill. Season to taste with pepper. (Couscous can be made 2 hours ahead. Let stand at room temperature.)
- Prepare barbecue (high heat). Coat tuna with 6 tablespoons oil. Sprinkle with spice mixture. Grill tuna until seared outside and rare in center, about 4 minutes per side. Refrigerate uncovered for 1 hour, then cut into 1/2-inch-thick slices. Spoon couscous onto plates. Top with tuna and drizzle with lemon aioli.
Tips:
- Use the freshest tuna possible: This will ensure that your dish is flavorful and delicious. If you can, try to find sushi-grade tuna, which is the highest quality tuna available.
- Don't overcook the tuna: Tuna is a delicate fish, so it's important to cook it quickly over high heat. Otherwise, it will become tough and dry.
- Make sure the vinaigrette is well-balanced: The vinaigrette is what really brings this dish together, so it's important to make sure it's flavorful and well-balanced. Taste it before you pour it over the tuna, and adjust the seasonings as needed.
- Use a light and fluffy couscous: Couscous is a great side dish for this recipe because it's light and fluffy, and it absorbs the flavors of the vinaigrette well.
- Garnish the dish with fresh herbs: Fresh herbs, such as cilantro or parsley, add a bright and refreshing flavor to this dish.
Conclusion:
This tuna with citrus vinaigrette over couscous is a light and flavorful dish that's perfect for a summer meal. The tuna is cooked quickly over high heat, so it remains tender and juicy. The citrus vinaigrette is bright and refreshing, and it pairs perfectly with the delicate flavor of the tuna. The couscous is a light and fluffy side dish that absorbs the flavors of the vinaigrette well. Overall, this is a delicious and easy-to-make dish that's sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love