Best 6 Tuna With Black Eyed Pea And Artichoke Salad Recipes
Indulge in a delightful culinary journey with our diverse collection of tuna recipes. From the classic and清爽的Tuna Salad Sandwich to the tantalizing Mediterranean Tuna Steaks, each dish offers a unique taste experience. Dive into the vibrant flavors of the Tuna Nicoise Salad, a refreshing blend of tuna, hard-boiled eggs, potatoes, and green beans. Experience the bold and spicy flavors of the Seared Tuna with Chili Lime Sauce, a perfect balance of heat and tang. Satisfy your craving for a hearty meal with our hearty Tuna Casserole, a comforting dish made with tuna, noodles, and a creamy sauce. And for a lighter option, try our flavorful Tuna with Black-Eyed Pea and Artichoke Salad, a delectable combination of textures and tastes. No matter your preference, our tuna recipes are sure to satisfy your taste buds and leave you wanting more.
Let's cook with our recipes!
ARTICHOKE AND BEAN SALAD WITH TUNA
Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.
Provided by Kelsey Nixon
Time 55m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- 1. Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
- 2. Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.
ARTICHOKE AND BEAN SALAD WITH TUNA
Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.
Provided by Kelsey Nixon
Categories main-dish
Time 55m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
- Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.
Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams
CANNED SALAD
Provided by Food Network
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the beans, artichoke hearts, hearts of palm, feta cheese, celery and leaves, tomatoes, oil and lemon zest in a large serving bowl. Squeeze on lots of lemon juice to make the salad taste really bright, then sprinkle on about 1/2 teaspoon salt. Toss really well and season with more salt to taste. Sprinkle on the pine nuts.
GEORGE'S ARTICHOKE TUNA SALAD
Provided by George Duran
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Combine all the ingredients and mix well. Taste and adjust seasonings. Use as a sandwich filling with your favorite bread. It makes a great open-faced tuna melt by topping the tuna with cheese and putting it under the broiler for a few minutes. Or mound it on top of cooked slices of eggplant or portobello mushrooms for a breadless treat.
TUNA FISH PEA SALAD
An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!
Provided by erinelz
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g
TUNA, BLACK-EYED PEA AND RADISH SALAD
Provided by Wuanda Walls
Categories Salad Bean Egg Fish Leafy Green Olive Tomato Vegetable No-Cook Quick & Easy High Fiber Dinner Lunch Tuna Radish Healthy Bon Appétit Denver Colorado Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- Whisk oil and lime juice in small bowl to blend. Season dressing to taste with cayenne, salt and pepper. (Can be prepared 3 hours ahead. Cover and let stand at room temperature.)
- Combine peas, tuna, radishes, cilantro, onion and olives in medium bowl. Toss with enough dressing to season to taste. Arrange lettuce on platter. Mound salad in center. Garnish with alternating slices of eggs and tomatoes.
Tips:
- Use canned or jarred tuna: This is a convenient and affordable option that works well in this salad. If using canned tuna, be sure to drain it well and flake it before adding it to the salad.
- Choose your black-eyed peas: You can use canned or dried black-eyed peas for this recipe. If using dried black-eyed peas, be sure to soak them overnight before cooking them according to package directions.
- Add some crunch: The artichokes and celery add a nice crunch to this salad. You can also add other crunchy vegetables, such as cucumbers, carrots, or bell peppers.
- Make it a main course: This salad can easily be turned into a main course by adding some grilled or roasted chicken, shrimp, or tofu. You can also serve it over a bed of rice or quinoa.
- Experiment with different dressings: The dressing in this recipe is a simple vinaigrette, but you can experiment with other dressings, such as a creamy dill dressing or a tangy lemon-tahini dressing.
Conclusion:
This tuna with black-eyed pea and artichoke salad is a delicious and healthy option for lunch or dinner. It's packed with protein, fiber, and healthy fats, and it's also a good source of vitamins and minerals. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this salad a try. You won't be disappointed!
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