Best 2 Tuna Stuffed Zucchini Recipes
Calling all seafood and veggie lovers! Welcome to a culinary adventure where flavors dance and textures delight. Prepare to tantalize your taste buds with Tuna Stuffed Zucchini, a dish that harmoniously blends the richness of tuna with the freshness of zucchini. This versatile recipe offers three variations to suit every palate, ensuring an unforgettable dining experience. Dive into the classic Tuna Stuffed Zucchini, where a flavorful tuna filling, complemented by a medley of aromatic herbs and tangy lemon, is nestled within tender zucchini boats. For a Mediterranean twist, embark on a journey with the Greek-inspired Tuna Stuffed Zucchini. This variation infuses the filling with feta cheese, Kalamata olives, and a hint of oregano, creating a burst of Mediterranean sunshine in every bite. And for those seeking a touch of spice, the Spicy Tuna Stuffed Zucchini awaits. A vibrant blend of chili flakes, paprika, and a dash of cayenne pepper elevates this dish to a new level of culinary excitement. With three distinct flavor profiles to choose from, Tuna Stuffed Zucchini promises a taste sensation that will leave you craving more. So, gather your ingredients, ignite your culinary passion, and let's embark on this delectable journey together!
Here are our top 2 tried and tested recipes!
TUNA-STUFFED ZUCCHINI
Easy and fairly quick to make. Tuna and zucchini go great together!
Provided by G.R.
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half lengthwise, and allow to cool.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
- Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
- Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 18.2 g, Cholesterol 48 mg, Fat 4.7 g, Fiber 2.3 g, Protein 19.4 g, SaturatedFat 1 g, Sodium 209.1 mg, Sugar 3.9 g
ZUCCHINI BLOSSOMS STUFFED WITH TUNA
Provided by Craig Claiborne
Categories appetizer
Time 25m
Yield 12 blossoms or 6 servings
Number Of Ingredients 10
Steps:
- Drain tuna and put into container of food processor or electric blender. Add yogurt, horseradish and mayonnaise and blend to fine paste.
- Open zucchini blossoms (make sure yours have not been sprayed with insecticide) and fill with paste. Tie ends of petals at top as if tying a bandana.
- Beat egg yolk until light and golden.
- Beat whites until moderately stiff. Fold into yolk along with beer.
- Dredge stuffed blossoms in flour, then dip to coat well with batter.
- Heat oil to depth of 1/2 inch in heavy skillet. Add batter-coated blossoms a few at a time. When batter has set on bottom carefully turn blossoms and cook until nicely brown all over.
Nutrition Facts : @context http, Calories 230, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 0 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 244 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose firm, medium-sized zucchini: They hold their shape better during cooking and can be easily stuffed.
- Use a sharp knife to cut the zucchini: This will help prevent them from tearing.
- Scoop out the zucchini flesh carefully: Be careful not to puncture the sides of the zucchini.
- Season the zucchini flesh: This will help add flavor to the stuffing.
- Use a variety of fillings: Get creative with your fillings and use what you have on hand. Some popular options include tuna, ground beef, rice, vegetables, and cheese.
- Pack the stuffing tightly into the zucchini: This will help prevent it from falling out during cooking.
- Bake the stuffed zucchini at a high temperature: This will help to brown the zucchini and cook the filling through.
- Serve the stuffed zucchini hot or cold: They are delicious either way.
Conclusion:
Tuna Stuffed Zucchini is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is easy to make and can be tailored to your own taste preferences. With a variety of fillings to choose from, you can create a dish that everyone will enjoy. So next time you are looking for a quick and easy meal, give Tuna Stuffed Zucchini a try. You won't be disappointed!
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