Best 3 Tuna Stew Recipes
Tuna stew is a hearty and flavorful dish that can be enjoyed by people of all ages. It is a versatile dish that can be made with a variety of ingredients, making it a great option for those with dietary restrictions or preferences. This article offers three delicious tuna stew recipes that are sure to please everyone. The first recipe is a classic tuna stew made with tuna, potatoes, carrots, celery, and onions. The second recipe is a Mediterranean-inspired tuna stew with tomatoes, olives, and feta cheese. The third recipe is a spicy tuna stew with chili peppers, cumin, and paprika. All three recipes are easy to follow and can be made in under an hour. So, gather your ingredients and get ready to enjoy a delicious and nutritious tuna stew!
Here are our top 3 tried and tested recipes!
MACKEREL (OR TUNA) AND RED PEPPER STEW
Fantastic stew with a spanish theme! orignial recipe came from a fresh magazine. It has great colours and even better taste, I have substituted mackerel for tuna or even Chorizo, all was good.
Provided by Tulip-Fairy
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil, fry onions for 3-4 minutes till soft.
- Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
- Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
- Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
- Simmer until cooked through. This will take longer for the chorizo than the fish.
- Sprinkle with coriander and paprika before serving.
TUNA STEW
Make and share this Tuna Stew recipe from Food.com.
Provided by Derf2440
Categories Stew
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons of the oil in a saucepan and add the onion.
- Cook for 8 to 10 minutes until soft and brown.
- Add the garlic and cook a further 1 minute.
- Add the tomatoes, cover and simmer for 30 minutes until thickened.
- Meanwhile, in a clean saucepan mix together the potatoes and peppers.
- Add the water (which should just cover the veggies), bring to a boil and simmer for 15 minutes until the potatoes are almost tender.
- Add the tuna and the tomato mixture to the potatoes and peppers and season.
- Cover and simmer for 6 to 8 minutes until the tuna is tender.
- Meanwhile, heat the remaining oil in a large frypan over a medium heat and add the bread slices.
- Fry on both sides until golden.
- Drain on paper towels.
- Serve with the stew.
- Variation: Substitute any very firm fleshed fish, such as shark or swardfish for the tuna.
TUNA NOODLE STEW
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain leaving about a 1/2 cup of water in the pot.
- To the pot of pasta, add tuna, celery soup, peas, red bell pepper, onion, and salt and pepper to taste.
- Simmer until hot. If needed, add more water or milk.
Nutrition Facts : Calories 352.6 calories, Carbohydrate 54.2 g, Cholesterol 64.9 mg, Fat 6.4 g, Fiber 4.7 g, Protein 19.4 g, SaturatedFat 1.6 g, Sodium 649.5 mg, Sugar 6.1 g
Tips:
- Use high-quality tuna: Opt for fresh or frozen tuna steaks or fillets that are labeled as "sushi-grade" or "sashimi-grade" to ensure the best flavor and texture.
- Cut the tuna into bite-sized pieces: This will help the tuna cook evenly and quickly.
- Season the tuna well: Use a combination of salt, pepper, garlic powder, onion powder, and paprika to add flavor to the tuna.
- Sear the tuna before stewing: This will help to create a nice crust on the outside of the tuna while keeping the inside moist and tender.
- Use a variety of vegetables: This will add color, flavor, and nutrients to the stew. Some good options include carrots, celery, onions, potatoes, and tomatoes.
- Add some liquid: This will help to create a flavorful broth for the stew. You can use water, chicken broth, or vegetable broth.
- Simmer the stew until the vegetables are tender: This will typically take about 15-20 minutes.
- Serve the stew hot: Garnish with fresh parsley or cilantro and enjoy!
Conclusion:
Tuna stew is a hearty, flavorful, and easy-to-make dish that is perfect for a quick and easy weeknight meal. With its simple ingredients and delicious flavor, tuna stew is sure to become a family favorite. So next time you're looking for a quick and easy meal, give tuna stew a try! You won't be disappointed.
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