Best 5 Tuna Steaks W Honey Mustard Mashed Taro Recipes

Embark on a culinary journey with our tantalizing Tuna Steaks with Honey Mustard Mashed Taro recipe, a harmonious fusion of flavors that will delight your taste buds. This delectable dish features perfectly seared tuna steaks, complemented by a luscious honey mustard sauce and creamy mashed taro.

Alongside this main course, we present a medley of complementary recipes to elevate your dining experience. Indulge in the velvety smoothness of our Creamy Avocado Salad, where ripe avocados mingle with crisp cucumber, red onion, and a zesty dressing. For a refreshing side, our Cucumber Salad with Lemon-Dill Dressing offers a burst of brightness, featuring crisp cucumbers tossed in a tangy dressing infused with lemon and dill.

To complete your meal, our Mashed Sweet Potatoes with Cinnamon and Nutmeg provide a comforting and flavorful accompaniment, showcasing the natural sweetness of roasted sweet potatoes enhanced by warm spices. And for a touch of indulgence, our Honey Mustard Dressing adds a creamy and tangy dimension to salads, sandwiches, or as a dip for vegetables.

Prepare to tantalize your palate with these exquisite recipes, carefully curated to create a harmonious and unforgettable culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

TUNA STEAKS W HONEY MUSTARD & MASHED TARO

Tuna Steaks w Honey Mustard & Mashed Taro image

Taro root in so much like potatoes but with a more earthy taste. Great dish

Provided by barbara lentz

Categories Seafood

Time 1h10m

Number Of Ingredients 10

Ingredients

1/3 c dijon mustard
1/3 c olive oil
salt and pepper
1/2 c fresh cilantro chopped
2 Tbsp honey
4 medium tuna steaks
1 lb taro peeled and cut into cubes
1/4 c heavy cream
3 Tbsp butter
salt and pepper

Steps:

1. In a baking dish whisk 1/4 cup of the Dijon mustard with 2 Tbsp of olive oil add some salt and pepper and 1/4 cup cilantro. Add the tuna steaks and and mix well and set them in the fridge to marinate at least 30 minutes.
2. In a saucepan add the taro and cover it with water and salt and bring to boil. Cook about 20 minutes or until taro is tender. Drain. Mash the taro and mix it with butter and heavy cream. Adjust the cream depending on consistency. Season with salt and pepper.
3. In a bowl whisk 1/4 cup olive oil with 2 tbsp. each Dijon mustard and honey. Add the remaining cilantro and season with salt and pepper.
4. Remove the tuna from the marinade and brush the marinade off. Place some oil in a large skillet and sear the tuna until desired doneness.
5. Serve the tuna sliced on top of the mashed taro and drizzled with the honey mustard sauce.

GRILLED TUNA WITH HONEY MUSTARD MARINADE

Grilled Tuna With Honey Mustard Marinade image

This easy fresh grilled tuna is flavored with a honey mustard marinade. For the best flavor and texture, grill the tuna for only 4 to 5 minutes.

Provided by Diana Rattray

Categories Dinner Entree Main Course

Time 15m

Yield 3

Number Of Ingredients 6

Ingredients

1/3 cup red wine vinegar
1 tablespoon spicy brown mustard
1 tablespoon honey
3 tablespoons extra virgin olive oil
Dash garlic herb seasoning
1 to 1 1/2 pounds fresh tuna steaks

Steps:

Combine the first 5 ingredients in a jar or covered container; shake to mix well.
Put tuna in a food storage bag; add about 4 tablespoons of the mustard mixture.
Seal the bag and let marinate for about 20 minutes.
Brush the grill with olive oil and heat.
Remove the tuna from the marinade and pour the marinade in a small saucepan.
Bring marinade to a full boil; remove from heat and set aside.
Grill the tuna over high heat for about 2 to 3 minutes on each side, or until done as desired.
Drizzle with the hot marinade, if desired. You Might Also Like Marinated Grilled Tuna with Dijon Honey Mustard Broiled Tuna With Lemon Caper Sauce Nicoise-Style Tuna Salad With Dijon Dressing

Nutrition Facts : Calories 444 kcal, Carbohydrate 6 g, Cholesterol 86 mg, Fiber 0 g, Protein 51 g, SaturatedFat 4 g, Sodium 463 mg, Fat 22 g, ServingSize 2 to 3 Servings, UnsaturatedFat 17 g

TUNA STEAKS MOROCCAN STYLE

Tuna Steaks Moroccan Style image

Provided by Pierre Franey

Categories dinner, easy, lunch, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 teaspoon paprika
1/2 teaspoon ground cumin
1 teaspoon turmeric
1/4 teaspoon ground anise seed
1/2 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1/4 teaspoon red hot pepper flakes
Salt and freshly ground white pepper to taste
4 tuna steaks, about 1 1/2 pounds total weight, about 1 1/2 inches thick
1 tablespoon fresh lemon juice
2 tablespoons olive oil
2 tablespoons melted butter
4 tablespoons coarsely chopped coriander

Steps:

In a small mixing bowl, combine paprika, cumin, turmeric, anise, ginger, cinnamon, red pepper flakes, salt and and pepper, and blend well.
Place the tuna steaks on a large platter and sprinkle and rub each side with the spice mixture. Sprinkle evenly with the lemon juice and oil. Cover with plastic wrap. Let stand until ready to cook.
If broiling, arrange the steaks on a rack and place under a very hot broiler about 4 inches from the heat. Broil 4 minutes with the door partly open. Turn, continue cooking or broiling leaving the door open for about 3 to 4 minutes for pink inside. For rare, cook less. The steaks should be well browned.
For pan frying, heat a heavy cast-iron skillet, large enough to hold the steaks in one layer. Do not add fat. When the skillet is quite hot, add the tuna steaks, cook until well browned on one side, about 3 minutes. Turn and cook 3 minutes more on the second side for rare. If desired, cook longer.
Place the steaks on warm plates, brush them with the melted butter, sprinkle with coriander. Serve with couscous.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 3 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 453 milligrams, Sugar 0 grams, TransFat 0 grams

TUNA STEAKS WITH HONEY MUSTARD MARINADE

Tuna Steaks With Honey Mustard Marinade image

Recipe notes say this tastes best served cold or at room tempature. The full flavor of the tuna is balanced with the sweetness from the marinade. From Adventures in Grilling. Posted for ZWT5.

Provided by TheGrumpyChef

Categories Tuna

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup vegetable oil
1 lemon, juice of
2 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons water
1/2 teaspoon dry mustard
1/4 teaspoon Tabasco sauce
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried parsley
1/4 teaspoon sweet paprika
1/4 teaspoon fresh ground black pepper
four 8-ounce tuna steak

Steps:

Combine all of the ingredients except the tuna in a large shallow bowl and mix well. Add the tuna and refrigerate for 2 hours.
Preheat the grill.
Grill the tuna for 3 to 4 minutes, turn, and grill 4 to 5 minutes longer. Be careful not to overcook the tuna; it can be slightly pink in the center.

Nutrition Facts : Calories 162.4, Fat 13.9, SaturatedFat 1.8, Sodium 3.8, Carbohydrate 12, Fiber 1.5, Sugar 8.7, Protein 0.5

HONEY MUSTARD GRILLED SALMON OR TUNA STEAKS

Honey Mustard Grilled Salmon or Tuna Steaks image

Salmon is my favorite "meat" and maybe my favorite food on earth. Since it's also good for you, I try to eat it at least a couple times a week. Grilled with this marinade is one of my favorite ways. If you have more fish and more than 3 people to feed, increase the amount of marinade. The preparation time is basically the marination time.

Provided by echo echo

Categories Tuna

Time 1h7m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons honey dijon mustard
2 teaspoons soy sauce (light or lower-sodium soy sauce is OK)
2 tablespoons rice wine vinegar or 2 tablespoons white vinegar
1 tablespoon olive oil
2 -3 salmon or 2 -3 tuna steaks (1-1½ lbs)

Steps:

Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
Refrigerate 1-2 hours, turning occasionally.
Grill over hot coals 5-7 min.

Nutrition Facts : Calories 63.3, Fat 6.8, SaturatedFat 0.9, Sodium 335.3, Carbohydrate 0.3, Fiber 0.1, Sugar 0.1, Protein 0.6

Tips:

Choose the right taro. Look for taros that are firm and heavy for their size, with smooth, unblemished skin. Avoid any taros that are soft, spongy, or have blemishes.
Peel and cut the taro carefully. Taro skin can be difficult to peel, so use a sharp knife and be careful not to cut yourself. Cut the taro into 1-inch cubes.
Boil the taro until it is tender. Bring a large pot of salted water to a boil and add the taro cubes. Boil for 15-20 minutes, or until the taro is tender when pierced with a fork.
Make the honey mustard sauce. While the taro is boiling, make the honey mustard sauce. In a small bowl, whisk together the honey, mustard, mayonnaise, lemon juice, salt, and pepper.
Mash the taro. Once the taro is cooked, drain it and mash it with a potato masher or fork. Add the honey mustard sauce and stir to combine.
Cook the tuna steaks. Heat a large skillet over medium-high heat. Season the tuna steaks with salt and pepper. Sear the tuna steaks for 2-3 minutes per side, or until they are cooked to your liking.
Serve the tuna steaks with the honey mustard mashed taro. Spoon the honey mustard mashed taro onto a plate and top with the tuna steaks. Serve immediately.

Conclusion:

Tuna steaks with honey mustard mashed taro is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The tuna steaks are seared to perfection and the honey mustard mashed taro is creamy and flavorful. This dish is sure to please everyone at the table.