Best 5 Tuna Steak With Sorrel Sauce Recipes
Indulge in a culinary journey with our carefully curated collection of tuna steak recipes, each offering a unique flavor profile to tantalize your taste buds. From the classic pan-seared tuna steak with a zesty lemon butter sauce to the exotic tuna steak with a tangy sorrel sauce, our recipes cater to diverse palates and skill levels.
For those seeking a quick and easy weeknight meal, our pan-seared tuna steak recipe delivers tender, flaky tuna cooked to perfection in a matter of minutes. Simply season the tuna steaks with salt and pepper, sear them in a hot skillet until golden brown, and finish with a squeeze of lemon and a drizzle of melted butter.
If you're craving a more sophisticated dish, try our tuna steak with sorrel sauce. This elegant recipe pairs perfectly cooked tuna with a vibrant, herbaceous sauce made from fresh sorrel leaves. The tangy sauce complements the richness of the tuna, creating a harmonious balance of flavors.
For those who love Asian-inspired cuisine, our tuna steak with ginger-soy glaze is a must-try. Marinated in a savory blend of ginger, soy sauce, and mirin, the tuna steaks are grilled to perfection and served with a sticky glaze that adds a delightful sweet and salty touch.
Last but not least, our tuna steak Nicoise salad offers a refreshing take on this classic French dish. Featuring seared tuna steaks, hard-boiled eggs, green beans, potatoes, and a tangy vinaigrette dressing, this salad is a delightful combination of flavors and textures.
No matter your culinary preferences, our tuna steak recipes are sure to satisfy your cravings. From simple and quick to elegant and refined, these recipes offer something for every home cook.
PERFECT TUNA STEAK
This ahi tuna steak recipe makes one brilliantly cooked piece of fish: in just 5 minutes! Here's how to cook tuna steak.
Provided by Sonja Overhiser
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes.
- Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating (about 3/4 teaspoon kosher salt for 8 ounces).
- Heat the oil in a medium skillet over medium high heat.
- Add the tuna steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare on the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
- Cool for 2 minutes. Then slice the tuna against the grain into ½-inch slices and serve immediately, with the sauce if desired.
Nutrition Facts : Calories 175 calories, Sugar 0 g, Sodium 427.3 mg, Fat 6.9 g, SaturatedFat 1.4 g, Carbohydrate 0 g, Fiber 0 g, Protein 26.8 g, Cholesterol 47.6 mg
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE
Steps:
- Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
- Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
- Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g
TASTY TUNA STEAKS
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
GRILLED TUNA WITH SORREL SAUCE
Provided by Moira Hodgson
Categories dinner, quick, main course
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Soften the shallots in butter in a heavy nonaluminum saucepan. Remove the stems from the sorrel, shred the leaves and add them to the pan. Cook until wilted.
- Add the chicken stock and bring to boil. Season to taste with salt and pepper and allow to simmer gently until thickened. If the sauce gets too thick, cover and keep warm. It can be thinned with more chicken stock.
- Meanwhile, preheat broiler or coals. Brush the tuna with the oil and season with salt and pepper. Broil about six inches from heat, turning once, until cooked to desired doneness (some people like their tuna rare; others prefer it well done. It should not be overcooked, however, or it will dry out).
Nutrition Facts : @context http, Calories 519, UnsaturatedFat 20 grams, Carbohydrate 11 grams, Fat 37 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 15 grams, Sodium 840 milligrams, Sugar 4 grams, TransFat 2 grams
Tips:
- To ensure the tuna steaks are cooked evenly, it's essential to use a heavy-bottomed skillet that retains heat well.
- If you don't have a heavy-bottomed skillet, you can use a regular skillet over medium heat and cook the tuna steaks for a slightly longer time, checking for doneness frequently.
- For a crispy crust on the tuna steaks, sear them in the skillet until golden brown before reducing the heat to medium-low and continuing to cook until desired doneness.
- To prevent overcooking, use a meat thermometer to check the internal temperature of the tuna steaks. The ideal internal temperature for medium-rare tuna is 125°F (52°C).
- If you don't have a meat thermometer, insert a fork into the thickest part of the tuna steak and twist it gently. If the tuna flakes easily, it's done.
- The sorrel sauce is a delicious complement to the tuna steaks. To make the sauce, use fresh sorrel leaves for the best flavor.
- If you don't have fresh sorrel, you can use frozen or dried sorrel leaves. However, fresh sorrel leaves will give the sauce a more vibrant flavor.
- To enhance the flavor of the sorrel sauce, add a squeeze of lemon juice or a splash of white wine.
- Serve the tuna steaks immediately with the sorrel sauce spooned over the top. Garnish with fresh herbs, such as chives or parsley, for an extra touch of flavor.
Conclusion:
This recipe for tuna steak with sorrel sauce is a delicious and easy-to-prepare dish that's perfect for a special occasion or a weeknight meal. The tuna steaks are cooked to perfection and the sorrel sauce adds a tangy and flavorful touch. With a few simple tips, you can create a restaurant-quality meal in the comfort of your own home.
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