Best 9 Tuna Steak With Garlic Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Are you searching for a quick and flavorful meal that will tantalize your taste buds? Look no further! Our Tuna Steak with Garlic Chili is the perfect dish for busy weeknights or when you're craving a delicious seafood feast. This recipe features succulent tuna steaks seared to perfection and smothered in a savory sauce made with garlic, chili peppers, and a hint of lemon. Served over a bed of steamed jasmine rice, this dish is a delightful blend of flavors that will leave you wanting more. Also included are two additional recipes to satisfy your seafood cravings: a Mediterranean-inspired Tuna Nicoise Salad and a classic Tuna Melts Sandwich. With these recipes, you'll have a variety of options to enjoy the versatile and delicious flavors of tuna.

Let's cook with our recipes!

GARLIC HERBED GRILLED TUNA STEAKS



Garlic Herbed Grilled Tuna Steaks image

Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

MARINATED TUNA STEAK



Marinated Tuna Steak image

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE



Tuna Steaks with Garlic-Herb Cream Sauce image

Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.

Provided by thedailygourmet

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 7

1 tablespoon butter
2 (5 ounce) tuna steaks
salt and ground black pepper to taste
⅓ cup fat-free half-and-half
¼ cup garlic-and-herb spreadable cheese (such as Alouette®)
1 teaspoon lemon juice
2 cups fresh spinach

Steps:

  • Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
  • Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
  • Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g

SWEET CHILI GINGER SEARED TUNA



Sweet Chili Ginger Seared Tuna image

Provided by Food Network

Categories     main-dish

Time 3h30m

Yield 4 servings

Number Of Ingredients 29

4 (7-ounce) A-grade tuna fillets
Sweet Chili Ginger Dipping Sauce, recipe follows
6 tablespoons sesame oil
8 ounces udon noodles, prepared following package instructions
Yuzu Syrup, recipe follows
Salt and freshly ground black pepper
Green Papaya Salad, recipe follows
1 cup soy sauce
3 tablespoons peeled and sliced fresh gingerroot
1 1/4 cup rice wine vinegar
1/2 cup sweet chili sauce*
1/2 cup sesame oil
Salt and freshly ground black pepper
1 cup yuzu juice*
1 cup brown sugar
2 teaspoons yuzu chili paste*
2 teaspoons togerashi*
1 bottle ginger ale
1 cup water
1/2 cup lime juice
2 teaspoons salt
1 green papaya, peeled, seeded, and julienned*
2 tablespoons chopped fresh cilantro
1 red onion, peeled and julienned
1 teaspoon yuzu juice*
1 teaspoon lime juice
1 teaspoon rice wine vinegar
1 teaspoon sugar
Salt and freshly ground black pepper

Steps:

  • Marinate the tuna fillets overnight in the Sweet Chili Ginger Dipping Sauce. Heat 2 tablespoons of sesame oil in a saute pan and add the udon noodles. Toss to heat through, then add Yuzu Syrup. Toss again, then season to taste with salt and pepper.
  • Heat the remaining 4 tablespoons sesame oil until smoking in a separate saute pan. Remove tuna fillets from the marinade and generously season all sides with salt and pepper. Carefully place the fillets into the hot pan. Sear all sides of the fillets, 2 minutes for rare. Remove from the pan.
  • To serve, in the center of each plate place some udon noodles. Slice tuna fillets in half, on the bias, and place on udon noodles. Arrange Green Papaya Salad over top of tuna and serve.
  • Combine soy sauce, ginger, vinegar, and chili sauce in a blender. Puree until smooth. Slowly add in the sesame oil until sauce is emulsified. Season, to taste, with salt and pepper. Store refrigerated for up to 1 week
  • Combine yuzu juice and brown sugar in a non-reactive saucepan; place over high heat and bring to a boil. Reduce to a syrup consistency. Whisk in yuzu chili paste and togerashi. Store refrigerated for up to 1 month.
  • Salt and freshly ground black pepper
  • Combine ginger ale, water, 1/2 cup lime juice, 2 teaspoons salt in a saucepan. Place over high heat, and bring liquid to a boil. Add green papaya to boiling liquid, and poach for about 8 minutes. Remove papaya from poaching liquid, and set in cooler to chill.
  • Combine remaining ingredients in a mixing bowl. Add chilled, poached papaya to ingredients, and mix thoroughly. Season, to taste, with salt and pepper.

PERFECT TUNA STEAK



Perfect Tuna Steak image

This ahi tuna steak recipe makes one brilliantly cooked piece of fish: in just 5 minutes! Here's how to cook tuna steak.

Provided by Sonja Overhiser

Categories     Fish

Time 25m

Number Of Ingredients 5

2 steaks (8 ounces) high quality ahi tuna (sashimi grade recommended; wild caught if possible*)
1/2 tablespoon neutral oil
3/4 teaspoon kosher salt
Fresh ground black pepper
For serving: Garlic Herb Sauce (optional)

Steps:

  • Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes.
  • Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating (about 3/4 teaspoon kosher salt for 8 ounces).
  • Heat the oil in a medium skillet over medium high heat.
  • Add the tuna steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare on the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
  • Cool for 2 minutes. Then slice the tuna against the grain into ½-inch slices and serve immediately, with the sauce if desired.

Nutrition Facts : Calories 175 calories, Sugar 0 g, Sodium 427.3 mg, Fat 6.9 g, SaturatedFat 1.4 g, Carbohydrate 0 g, Fiber 0 g, Protein 26.8 g, Cholesterol 47.6 mg

GRILLED TROPICAL TUNA STEAKS



Grilled Tropical Tuna Steaks image

These grilled tuna steaks with a tropical twist are a great way to enjoy a relaxing summer-evening cookout out with friends.

Provided by dakota kelly

Categories     Seafood     Fish     Tuna

Time 1h23m

Yield 4

Number Of Ingredients 7

½ cup pineapple or other tropical fruit preserves
¼ cup hoisin sauce
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
4 (6 ounce) tuna steaks, about 1 inch thick

Steps:

  • To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well.
  • Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook - the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 33.5 g, Cholesterol 77.7 mg, Fat 3.4 g, Fiber 0.5 g, Protein 40.5 g, SaturatedFat 0.7 g, Sodium 319.3 mg, Sugar 28.3 g

TUNA STEAKS WITH GARLIC, TOMATOES, CAPERS, AND BASIL



Tuna Steaks with Garlic, Tomatoes, Capers, and Basil image

Categories     Garlic     Tomato     Basil     Tuna     Summer     Capers     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil
2 cups chopped onions
2 garlic cloves, minced
1 pound plum tomatoes, coarsely chopped
1 cup (loosely packed) fresh basil leaves
1 1/2 tablespoons capers, rinsed, drained
4 5- to 6-ounceahi tuna steaks (each about 1 inch thick)

Steps:

  • Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat. Add onions; sauté until tender, about 5 minutes. Add garlic; sauté until golden, about 3 minutes. Stir in tomatoes, basil, and capers. Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
  • Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat. Sprinkle fish with salt and pepper. Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side. Pour in tomato mixture. Simmer until fish is opaque in center, about 5 minutes longer. Serve fish immediately.

TUNA STEAK WITH CHILLI LIME



Tuna Steak With Chilli Lime image

Make and share this Tuna Steak With Chilli Lime recipe from Food.com.

Provided by Bambi2

Categories     Tuna

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

2 tuna steaks, 1 per person
cooking spray
1 red chili pepper, chopped finely
1 lime, juice of
good quality olive oil

Steps:

  • In a mixing bowl add the juice of a lime, half as much olive oil, a teaspoon of chilli and salt. Mix well and leave to one side.
  • Heat a griddle pan on the stove to a medium heat. Coat each tuna steak with spray oil and place on the griddle.
  • Turn the fish every minute or so until the tuna starts to lose the raw pink colour. Griddle until the fish is cooked all the way through. I like my tuna well done but it can be served pink in the centre.
  • Once you are satisfied the fish is cooked to your tastes, put on serving plates and pour the chilli and lime dressing over the fish. Serve with a rice, potatoes or bread and a large mixed salad.

Nutrition Facts : Calories 13.8, Fat 0.1, Sodium 2.4, Carbohydrate 3.6, Fiber 0.4, Sugar 1.5, Protein 0.5

TUNA, CAPER & CHILLI SPAGHETTI



Tuna, caper & chilli spaghetti image

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

Provided by Anna Glover

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 9

150g spaghetti or linguine
1 tbsp olive oil
1 garlic clove, sliced
1 red chilli, deseeded and finely chopped, plus extra to serve (optional)
1 tbsp drained capers
small bunch of parsley, finely chopped (stalks included)
145g tuna in spring water, drained
90g rocket or baby spinach leaves
½ lemon, juiced

Steps:

  • Cook the spaghetti for 9-11 mins in a large pan of well-salted water until al dente.
  • Heat the oil in a wide frying pan over a very low heat, and gently cook the garlic and chilli to infuse the oil. Remove from the heat if the garlic is turning past light golden, as this will make it bitter.
  • Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don't stir too vigorously - you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.

Nutrition Facts : Calories 409 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

Tips:

  • Choose high-quality tuna steaks for the best flavor and texture.
  • If you can't find tuna steaks, you can also use tuna fillets, but they may not cook as evenly.
  • To ensure even cooking, bring the tuna steaks to room temperature before cooking.
  • Season the tuna steaks liberally with salt and pepper before searing.
  • Sear the tuna steaks in a hot skillet with olive oil until they are browned on both sides.
  • Reduce the heat and cook the tuna steaks for a few minutes per side, or until they reach your desired doneness.
  • Let the tuna steaks rest for a few minutes before serving to allow the juices to redistribute.
  • Serve the tuna steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad.
  • For the garlic-chili sauce, use fresh garlic and chili peppers for the best flavor.
  • If you don't have fresh garlic or chili peppers, you can use dried garlic and chili powder instead.
  • Adjust the amount of garlic and chili peppers in the sauce to your taste.
  • Serve the garlic-chili sauce over the tuna steaks immediately.

Conclusion:

This recipe for tuna steak with garlic-chili sauce is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tuna steaks are seared until they are browned on the outside and cooked to perfection on the inside, and the garlic-chili sauce adds a flavorful kick. This dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad. So next time you're looking for a quick and easy meal, give this recipe a try!

Related Topics