Best 7 Tuna Salad Wraps Recipes
Dive into the delightful world of tuna salad wraps, a culinary symphony of flavors and textures that will tantalize your taste buds. These wraps offer a refreshing and satisfying meal, perfect for busy individuals seeking a quick and nutritious lunch or a light dinner. With variations ranging from classic to zesty, each recipe promises a unique experience. Embark on a culinary journey, discovering the secrets behind perfectly flaky tuna, crisp vegetables, and flavorful dressings, all wrapped in a soft and pliable tortilla. Get ready to elevate your lunch game and savor the convenience of these delectable tuna salad wraps!
Let's cook with our recipes!
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
TUNA-SALAD WRAPS
Jazz up plain old tuna salad by rolling it up in a wrap. You can create a Waldorf or Classic tuna-salad variation by adding one of the combinations of ingredients below to the basic recipe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 13
Steps:
- Make dressing: In a medium bowl, whisk together reduced-fat mayonnaise, fresh lemon juice, and tomato-based chili sauce; season generously with coarse salt and ground pepper.
- Stir in solid white tuna. Stir in ingredients from either the Waldorf variation or Classic variation, if desired.
- Warm lavash or sandwich wraps. Place a leaf of green-leaf lettuce in center of each piece of bread; spoon tuna mixture on top. Fold opposite sides of bread over filling; roll tightly into a cylinder, ending seam side down. With a serrated knife, cut sandwiches in half crosswise.
GRANDMA'S FRENCH TUNA SALAD WRAPS
My French Canadian grandmother always made tuna salad with chopped egg in it. I've made my own version, adding veggies for complete nutrition and turning it into a wrap. It's fun and we get the memory of my grandmother with each bite. -Jennifer Magrey, Sterling, Connecticut
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly.
Nutrition Facts : Calories 328 calories, Fat 7g fat (1g saturated fat), Cholesterol 135mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
EGG SALAD TUNA WRAPS
I like this combination of egg salad and tuna salad, rolled together in flour tortillas. Whether I eat them right away or in a day or two, they retain their flavor.-Francine Wingate, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first eight ingredients. Place lettuce leaves on tortillas if desired. Top each with about 3/4 cup egg mixture; roll up tightly. Serve immediately or wrap in plastic and refrigerate.
Nutrition Facts : Calories 573 calories, Fat 30g fat (6g saturated fat), Cholesterol 439mg cholesterol, Sodium 1199mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 7g fiber), Protein 26g protein.
TUNA AND BLACK BEAN SALAD WRAPS
Steps:
- In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 17g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV * Daily Value
TARRAGON TUNA SALAD WRAPS
"These warm flour tortillas rolled around a cool and creamy, tuna-vegetable mixture make super sandwiches year-round," Josephine Devereaux Piro confirms from Easton, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the mayonnaise, capers, lime juice, tarragon, lemon-pepper and cayenne. Place tuna in a small bowl; stir in 3 tablespoons mayonnaise mixture. Stir milk into the remaining mayonnaise mixture. Add the lettuce, coleslaw mix, onions and tomato; toss to coat. , Spoon tuna mixture down the center of each tortilla. Top with lettuce mixture; roll up tightly.
Nutrition Facts : Calories 375 calories, Fat 14g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 888mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
Tips for Crafting Delicious Tuna Salad Wraps:
- Select High-Quality Ingredients: Opt for fresh, flavorful tuna, crisp lettuce, and ripe tomatoes. Use a high-quality mayonnaise and choose a cheese that complements the other ingredients, such as cheddar, Swiss, or Monterey Jack.
- Prepare Tuna Salad in Advance: Tuna salad can be made ahead of time, allowing the flavors to meld. This makes it a convenient option for meal prepping or quick lunches.
- Season to Taste: Adjust the seasonings in the tuna salad to your liking. Add more mayonnaise for a creamier texture or extra Dijon mustard for a tangy kick.
- Experiment with Different Breads and Wraps: Use a variety of breads or wraps to add different textures and flavors to your tuna salad wraps. Try whole-wheat tortillas, spinach wraps, or even rice paper.
- Add Fresh Herbs for Extra Flavor: Incorporate fresh herbs like dill, chives, or parsley into your tuna salad for an extra burst of flavor and color.
In Conclusion: Elevate Your Lunchtime Routine with Tuna Salad Wraps:
Tuna salad wraps are a versatile and delectable lunch option that can be customized to suit your taste preferences. By following these tips and experimenting with different ingredients, you can create a satisfying and nutritious meal that will tantalize your taste buds. Whether you're packing a lunch for work or enjoying a quick and easy meal at home, tuna salad wraps are a delicious and convenient choice that will leave you feeling satisfied and energized. So, embrace your culinary creativity and whip up a batch of these flavorful tuna salad wraps today!
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