Best 7 Tuna Salad With Olives Orange And Bell Pepper Recipes
Get ready to tantalize your taste buds with a culinary journey like no other, as we embark on a voyage to discover the vibrant flavors of Tuna Salad with Olives, Orange, and Bell Pepper. This delectable dish, brimming with freshness and Mediterranean charm, promises to transport you to a world of culinary delight.
With its vibrant colors and tantalizing aromas, Tuna Salad with Olives, Orange, and Bell Pepper is a feast for the senses. Savor the delicate sweetness of sundried tomatoes, the briny tang of kalamata olives, and the zesty burst of oranges, all harmoniously blended with tender tuna and crisp bell peppers. This symphony of flavors is sure to leave you craving for more.
But the culinary adventure doesn't end there. Accompanying this main dish are three equally enticing recipes that will further elevate your dining experience. From the creamy indulgence of Avocado Ranch Dressing, to the tangy zest of Orange Vinaigrette, and the refreshing crunch of Cucumber Salad, each recipe adds its own unique touch to the Tuna Salad, creating a symphony of flavors that will keep you coming back for seconds.
So prepare to embark on a culinary expedition that will tantalize your taste buds and leave you with an unforgettable dining experience. Let's dive into the recipes and explore the culinary wonders that await!
BEST EVER TUNA SALAD
Creamy, delicious tuna salad with a surprise ingredient!
Provided by Kristy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop finely.
- In a mixing bowl, combine tuna, crabmeat, mayonnaise, sour cream and mustard. Stir in chopped egg, dill weed, lemon pepper, dill and sweet relish and chopped onion. Mix thoroughly.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 3.5 g, Cholesterol 80.1 mg, Fat 12.9 g, Fiber 0.4 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 260.1 mg, Sugar 2.1 g
TUNA AND OLIVE SALAD SANDWICH
Steps:
- Make tuna salad:
- Whisk together mayonnaise and lemon juice in a large bowl. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
- Assemble sandwiches:
- Cut baguette into 4 equal lengths and halve each piece horizontally. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.
TUNA SALAD WITH HOT AND SWEET PEPPERS
Inspired by the oil-and-vinegar tuna salads of the Mediterranean, this version includes new-world peppers. Letting thin slices of hot and sweet peppers sit with vinegar and salt for a few minutes gives them a pickled taste without taking away their crispness. It also makes for a sharp dressing when mixed with the olive oil from oil-packed tuna. Celery and parsley bring freshness to this blend, which is wonderful on its own and versatile enough to be spooned over toast or tossed with lettuce or pasta.
Provided by Genevieve Ko
Categories dinner, easy, lunch, quick, snack, weeknight, appetizer, main course, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss the pepper and the chile with the vinegar and a big pinch of salt in a large bowl. Let sit for 10 minutes. Meanwhile, cut the celery into 1/4-inch dice.
- Add the celery, tuna with all of its oil and chopped parsley to the peppers. Toss until the tuna flakes into bite-size pieces and everything is well mixed, then season to taste with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.
ROASTED PEPPER, TUNA & OLIVE SALAD
Supper from the storecupboard is easy when you have these key ingredients in stock
Provided by Good Food team
Categories Buffet, Lunch, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat grill to High. Put the peppers on a baking tray and grill until blackened, turning often to evenly colour. Put into a bowl covered with cling film to cool.
- Cook the pasta following pack instructions, then drain and cool under cold running water. Set aside. Make the dressing by whisking together the vinegar, oil and some salt and pepper. Stir in the capers, then fold half through the pasta and tip onto a platter.
- Once the peppers are cool enough to handle, peel off the blackened skin. Remove the seeds, slice the flesh into strips and add to the pasta. Flake on the tuna and scatter the olives and rocket on top. Finish with the remaining dressing.
Nutrition Facts : Calories 417 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1.53 milligram of sodium
TUNA WITH CAPERS, OLIVES AND LEMON
This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.
Provided by Melissa Clark
Categories easy, lunch, quick, weekday, appetizer
Time 10m
Yield 4 sandwiches or 8 appetizer servings
Number Of Ingredients 11
Steps:
- In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
- Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams
TUNA SALAD WITH BELL PEPPERS AND HERBS (NO MAYONNAISE)
Make and share this Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) recipe from Food.com.
Provided by Artandkitchen
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mash the tuna with your fork.
- Add all the ingredients and adjust salt and vinegar.
- Serve with green salad and fresh bread.
TUNA SALAD WITH OLIVES, ORANGE AND BELL PEPPER
Provided by Lynn Hagee
Categories Salad Olive Low Fat Quick & Easy Low Cal High Fiber Lunch Orange Tuna Bell Pepper Chill Healthy Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield 4 main-course servings
Number Of Ingredients 11
Steps:
- Whisk oil, vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges between membranes, releasing segments into bowl. Add onion, bell pepper, tuna, olives and parsley; toss. Season with salt and pepper. (Can be made 2 hours ahead. Cover; refrigerate.)
- Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.
Tips:
- To ensure the freshness of your tuna salad, use high-quality canned tuna that is packed in water. - For a more flavorful result, opt for tuna packed in olive oil instead of water. - When selecting oranges for your salad, choose ripe and juicy varieties, such as navel or Valencia oranges. - To enhance the sweetness of the oranges, consider using a combination of orange zest and juice. - If you prefer a milder flavor, use red bell pepper instead of green bell pepper. - For a crisp and refreshing texture, add chopped celery or thinly sliced red onion to the salad. - To add a nutty flavor to the salad, incorporate toasted walnuts or almonds. - If you prefer a mayonnaise-based dressing, feel free to substitute mayonnaise for the Greek yogurt in the recipe. - For a healthier alternative, use non-fat or low-fat Greek yogurt instead of regular Greek yogurt. - To create a vegan version of this salad, use mashed avocado instead of Greek yogurt.Conclusion:
This tuna salad with olives, orange, and bell pepper offers a delightful combination of flavors and textures that will tantalize your taste buds. With its fresh and vibrant ingredients, this salad is perfect for a light and refreshing meal or as a side dish to grilled or roasted meats. The tangy dressing, featuring the zesty flavors of orange and lemon, perfectly complements the tuna and vegetables, while the olives and bell pepper add pops of color and flavor. Overall, this recipe presents a nutritious and delicious dish that is sure to become a favorite in your culinary repertoire.
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