In the realm of culinary delights, tuna salad stands as an iconic dish that has captured the hearts of food lovers for generations. Its versatility and adaptability make it a menu mainstay across homes, delis, and lunch counters. The essence of tuna salad lies in its harmonious blend of flavors; tender chunks of tuna are enveloped in a creamy, tangy, and herbaceous dressing, creating a symphony of tastes that tantalize the palate. With a foundation of mayonnaise, mustard, and lemon juice, tuna salad welcomes a variety of fresh herbs, vegetables, and seasonings, offering endless opportunities for customization. This exploration of recipes delves into the depths of tuna salad, presenting a curated selection of classic and innovative variations that are sure to satisfy every palate. From the simplicity of a traditional tuna salad to the vibrant flavors of Mediterranean-inspired and Asian-fusion creations, these recipes showcase the limitless possibilities of this beloved dish. Embark on a culinary journey through the world of tuna salad, discovering new combinations and flavor profiles that will elevate your lunch routine and impress dinner guests alike.
Check out the recipes below so you can choose the best recipe for yourself!
HERBED TUNA SALAD
"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.
Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
BEST EVER TUNA SALAD
Creamy, delicious tuna salad with a surprise ingredient!
Provided by Kristy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop finely.
- In a mixing bowl, combine tuna, crabmeat, mayonnaise, sour cream and mustard. Stir in chopped egg, dill weed, lemon pepper, dill and sweet relish and chopped onion. Mix thoroughly.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 3.5 g, Cholesterol 80.1 mg, Fat 12.9 g, Fiber 0.4 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 260.1 mg, Sugar 2.1 g
FRESH HERB TUNA SALAD
This is adapted from the tuna salad at Noah's Bagels. The dill and green onion add a fresh herby flavor, the celery adds a satisfying crunch and the minimal amount of mayo makes this much more like a salad than the tuna goo normally presented as "tuna salad." It's quite good in a sandwich (or bagel!) as well - it helps to use your hand or an ice cream scoop to compress the salad onto the bread.
Provided by op_tic_nerve
Categories Lunch/Snacks
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in a bowl and serve!
Nutrition Facts : Calories 119.9, Fat 2.7, SaturatedFat 0.7, Cholesterol 37.5, Sodium 353.8, Carbohydrate 1.2, Fiber 0.5, Sugar 0.5, Protein 21.4
Tips:
- For the best flavor, use high-quality tuna. Look for tuna that is packed in water or olive oil, rather than vegetable oil.
- If you are using canned tuna, drain it well and flake it with a fork before adding it to the salad.
- Fresh herbs add a lot of flavor to tuna salad. Be sure to use a variety of herbs, such as parsley, dill, chives, and tarragon.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh herbs.
- Add some moisture to your salad with a mayonnaise-based dressing. If you are watching your calories, you can use a low-fat mayonnaise or a Greek yogurt-based dressing.
- Add some crunch to your salad with some chopped celery, onion, or nuts.
- Season your salad with salt and pepper to taste.
Conclusion:
Tuna salad is a classic dish that is perfect for a quick and easy lunch or dinner. It is also a very versatile dish and can be customized to your liking. These are just a few of our tips and recipes for making the perfect tuna salad. Experiment with different ingredients and flavors and you'll soon be making your own favorite tuna salad recipes.
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