Best 3 Tuna Salad With A Kick Recipes
Tuna salad is a classic lunchtime staple, but this recipe adds a kick with a spicy twist. Using canned tuna, mayonnaise, celery, onion, and a blend of spices, this salad packs a flavorful punch. For a healthier option, try the Greek Yogurt Tuna Salad, which swaps out mayonnaise for Greek yogurt and adds in fresh herbs and lemon juice. If you're looking for a quick and easy meal, the 5-Minute Tuna Salad is perfect for busy weeknights. And for a more substantial meal, the Tuna Salad Stuffed Avocados combines tuna salad with avocado and a tangy dressing for a satisfying and nutritious lunch or dinner.
Check out the recipes below so you can choose the best recipe for yourself!
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
QUICK TUNA SALAD
This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
Provided by HJP
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g
TUNA SALAD WITH A LITTLE KICK
This salad is loved by all my family and they ask me to make it every time there is a party. Great on sandwich or crackers. Hope you enjoy it
Provided by PuniM
Categories Spreads
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Open the cans of tuna and drain all the water from the tuna. (Use a can strainer for best results; try to get tuna as dry as possible). Leave at least one empty can handy.
- Break up tuna chunks either with your hands or use a fork. Try to leave least ammount of chunks as possible.
- In a piramid style grater, use the largest holes and grate the celery ribs. Discard the long string looking pieces.
- Fill up the empty tuna can with grated celery. The can should be filled to the top, if not, grate one more rib.
- Drain the celery using same method as for tuna.
- Mix tuna, celery, breadcrumbs and white pepper in a large bowl. Once everything is mixed, add mayo and mix everything again. If the salad looks a bit dry, add another tablespoon of mayo.
- You should now have a tiny bit spicy and very delicious tuna salad.
Nutrition Facts : Calories 251, Fat 9.1, SaturatedFat 1.8, Cholesterol 57.4, Sodium 653.6, Carbohydrate 9.5, Fiber 1.3, Sugar 2, Protein 31.4
Tips:
- For the best flavor, use high-quality tuna. Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in vegetable oil.
- If you don't have celery on hand, you can substitute diced cucumber or bell pepper.
- For a creamier salad, add 1/4 cup of mayonnaise. If you prefer a lighter salad, add 1/4 cup of Greek yogurt.
- Season the salad to taste with salt and pepper. You can also add a squeeze of lemon juice or a dash of hot sauce for extra flavor.
- Serve the salad immediately or chill it for later. Tuna salad is a great make-ahead lunch or dinner option.
Conclusion:
Tuna salad is a classic dish that is easy to make and can be enjoyed in many different ways. It is a great source of protein and omega-3 fatty acids, and it can be a healthy and satisfying meal. This recipe for tuna salad with a kick is a great way to add some extra flavor to your next tuna salad. The addition of jalapeño peppers, chili powder, and cumin gives the salad a spicy and flavorful twist. Whether you are looking for a quick and easy lunch or a healthy and satisfying dinner, this tuna salad with a kick is a great option. So next time you are looking for a delicious and nutritious meal, give this recipe a try.
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