Tuna salad is a classic dish that can be enjoyed in many different ways. This article provides recipes for three delicious tuna salad pockets that are perfect for a quick and easy lunch or dinner. The first recipe is for a simple tuna salad pocket made with tuna, mayonnaise, celery, and onion. The second recipe is for a tuna salad pocket with avocado, which adds a creamy and healthy twist to the classic dish. The third recipe is for a tuna salad pocket with bacon, which adds a smoky and savory flavor. All three recipes are easy to make and can be tailored to your own taste preferences. Whether you like your tuna salad simple or dressed up, these recipes have something for everyone. So grab a can of tuna and get cooking!
Let's cook with our recipes!
TUNA SALAD POCKETS
Yogurt in place of mayonnaise gives these easy-to-assemble sandwiches a lighter refreshing touch. Celery and walnuts add crunch. -Ethel Bazoian, Los Angeles, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the first six ingredients. Spoon into pitas.
Nutrition Facts : Calories 412 calories, Fat 11g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 824mg sodium, Carbohydrate 46g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.
GREEK TUNA SALAD POCKETS
Healthy lunch! Simple, delicious and easy. Recipe/picture by McCormick.
Provided by Eileen Hineline
Categories Sandwiches
Time 10m
Number Of Ingredients 10
Steps:
- 1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.
- 2. Refrigerate at least 1 hour or until ready to serve.
- 3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.
- 4. ******Nutrition information (Amount per serving) Calories: 210Cholesterol: 24mg Sodium: 488mgProtein: 17g Total Fat: 6gFiber: 3g Carbohydrate: 22g
Tips:
- For a quick and easy meal, use canned tuna. However, if you have the time, cooking fresh tuna is a great option.
- Use high-quality mayonnaise. This will make a big difference in the flavor of the salad.
- Add some chopped onion and celery for extra flavor.
- If you like a creamy salad, add some cream cheese or sour cream.
- For a healthier option, use Greek yogurt instead of mayonnaise.
- Serve the salad on a bed of lettuce or in a pita pocket.
Conclusion:
Tuna salad pockets are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. They are also a great way to use up leftover tuna. With a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy meal, give tuna salad pockets a try.
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