Best 5 Tuna Salad Pepper Cups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a symphony of flavors with our exquisite Tuna Salad Pepper Cups, a delightful appetizer or light meal that tantalizes the taste buds. Featuring a medley of tuna, celery, onion, and mayonnaise, nestled in crisp bell pepper cups, these culinary gems are sure to impress. Accompanying this main recipe are three additional variations that cater to diverse palates: a tangy Lemon-Dill Tuna Salad, a creamy Avocado Tuna Salad, and a spicy Chipotle Tuna Salad. Each variation offers a unique twist, ensuring that every bite is an adventure. Whether you're hosting a party, preparing a picnic, or simply seeking a quick and satisfying lunch, these Tuna Salad Pepper Cups are guaranteed to be a hit.

Here are our top 5 tried and tested recipes!

CRUNCHY TUNA SALAD IN PEPPER CUPS



Crunchy Tuna Salad in Pepper Cups image

Lovely presentation on a luncheon plate, place cucumber sticks, tomato wedges and a lemon wedge around on the plate. squeeze some lemon on as eating. Lots of good taste and crunch! (cook time is chill time) from Canadian Diabetes Association.

Provided by Derf2440

Categories     One Dish Meal

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 15

1 (1/4 ounce) packet unflavored gelatin
1/2 cup water
1 (10 ounce) can condensed less sodium consomme, undiluted
2 large nicely shaped green peppers
1/2 cup coarsely chopped onion
1 (7 ounce) can flaked tuna, drained
2 medium tomatoes, peeled, seeded and chopped
1 cup coarsely chopped iceberg lettuce
1/2 teaspoon lemon, rind of, grated
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1 pinch fresh ground black pepper
4 crisp lettuce leaves
1/4 cup sour cream
1/2 green pepper, filled

Steps:

  • Sprinkle gelatin over water to soften, let stand 5 minutes.
  • Pour consommé into medium saucepan.
  • Cut peppers in half crosswise to form shells, remove core and seeds carefully.
  • Bring consommé to boil, add pepper shells cut side up.
  • Cover and boil 3 minutes.
  • Remove shells, turn upside down on paper towel, to drain, then refrigerate.
  • Bring consommé back to boiling, add onion and boil 30 seconds.
  • Stir in gelatin until it dissolves.
  • Pour into a bowl.
  • Refrigerate until partially set.
  • Fold in tuna, tomatoes, chopped lettuce, lemon peel, lemon juice, salt and pepper.
  • Spoon into pepper shells, piling high.
  • Refrigerate at least 4 hours until set.
  • Place each pepper on a lettuce leaf at serving time.
  • Garnish with a dollop of sour cream.

Nutrition Facts : Calories 153.4, Fat 5.8, SaturatedFat 2.6, Cholesterol 25.2, Sodium 336.4, Carbohydrate 11, Fiber 3.2, Sugar 5.3, Protein 15.6

TUNA SALAD WITH HOT AND SWEET PEPPERS



Tuna Salad With Hot and Sweet Peppers image

Inspired by the oil-and-vinegar tuna salads of the Mediterranean, this version includes new-world peppers. Letting thin slices of hot and sweet peppers sit with vinegar and salt for a few minutes gives them a pickled taste without taking away their crispness. It also makes for a sharp dressing when mixed with the olive oil from oil-packed tuna. Celery and parsley bring freshness to this blend, which is wonderful on its own and versatile enough to be spooned over toast or tossed with lettuce or pasta.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, snack, weeknight, appetizer, main course, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 red, orange or yellow bell pepper, thinly sliced
1 hot green chile, such as serrano, seeded if desired, thinly sliced
1 1/2 tablespoons sherry or red wine vinegar
Salt and black pepper
2 celery stalks
2 (5-ounce) cans or 1 (7- to 8-ounce) jar tuna packed in olive oil
1/4 cup fresh flat-leaf parsley leaves, coarsely chopped

Steps:

  • Toss the pepper and the chile with the vinegar and a big pinch of salt in a large bowl. Let sit for 10 minutes. Meanwhile, cut the celery into 1/4-inch dice.
  • Add the celery, tuna with all of its oil and chopped parsley to the peppers. Toss until the tuna flakes into bite-size pieces and everything is well mixed, then season to taste with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.

KETO TUNA SALAD CUPS



Keto Tuna Salad Cups image

Tuna salad meets BLT in this keto-friendly mashup. Hang on to that oil in the tuna can for a flavor bonus.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

4 large eggs
4 strips bacon
1/3 cup olive or avocado oil mayonnaise
2 tablespoons sour cream
1/4 teaspoon lemon zest plus 1 tablespoon lemon juice
1 stalk celery, thinly sliced
Two 5-ounce cans tuna packed in olive oil, 2 tablespoons of the oil reserved and the rest drained
2 scallions, sliced
Kosher salt and freshly ground black pepper
1 medium tomato, halved and cut into 8 slices
16 leaves Bibb lettuce

Steps:

  • Cover the eggs with about an inch of water in a medium pot. Bring to a boil, remove from the heat, cover and let stand for 8 minutes. Drain and submerge in ice water. When cool enough to handle, peel the eggs and chop.
  • Meanwhile, cook the bacon in a large nonstick skillet over medium heat until golden and crisp, about 4 minutes per side. Remove to a paper towel-lined plate. Crumble into bite-size pieces.
  • Whisk together the mayonnaise, sour cream, lemon zest and juice, celery, reserved tuna oil, three-quarters of the scallions, 1/4 teaspoon salt and several grinds of pepper in a medium bowl. Add the tuna and three-quarters of the bacon and egg and gently fold together (do not overmix). Season with additional salt and pepper if needed.
  • Sprinkle the tomato slices with salt and pepper.
  • Double-up the lettuce leaves and fill each with some tuna salad. Tuck in a tomato slice. Sprinkle with reserved scallions, bacon and egg.

Nutrition Facts : Calories 250, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 125 milligrams, Sodium 380 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 14 grams, Sugar 2 grams

TUNA SALAD WRAPS



Tuna Salad Wraps image

Wholesome tuna salad wraps make a great lunch for people on the go.

Provided by SDaisy2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 6

Number Of Ingredients 11

½ cup light mayonnaise
2 teaspoons lime juice
1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste
1 (6 ounce) can water-packed, chunk light tuna, drained
6 (7 inch) flour tortillas
2 cups thinly sliced iceberg lettuce
½ cup shredded Mexican blend cheese
1 plum tomato, seeded and diced, or more to taste
1 avocado, diced
1 green onion, diced
2 tablespoons chopped fresh cilantro

Steps:

  • Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
  • Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g

TUNA-SALAD SANDWICH, JULIA CHILD STYLE



Tuna-Salad Sandwich, Julia Child Style image

This was one of Julia Child's favorite dishes for a working lunch. For decades, Julia was on the road more than she was home and, when she returned to her beloved kitchen, she craved simple foods. For Julia, the important ingredients for this sandwich were the tuna (it had to be packed in oil) and the mayo (she preferred Hellmann's). Her longtime assistant, Stephanie Hersh, said, "The rest was up for grabs." Make it with capers, cornichons and chopped onion, a squirt of lemon juice and some herbs, serve it open-face on an English muffin or between slices of white bread, and you'll have Julia's midday signature.

Provided by Dorie Greenspan

Categories     dinner, lunch, sandwiches, main course

Time 10m

Yield 2 sandwiches

Number Of Ingredients 14

1 (5-ounce) can tuna packed in oil, drained
3 to 4 tablespoons mayonnaise, preferably Hellmann's, plus more for spreading
3 tablespoons finely chopped celery
2 to 3 tablespoons finely chopped onion, preferably Vidalia
3 to 4 cornichons, finely chopped
1 tablespoon capers, rinsed, patted dry and chopped if large, or 5 olives, pitted and chopped
Fresh lemon juice
Salt
Freshly ground pepper, preferably white
1 to 2 tablespoons minced fresh chives or parsley (optional)
2 toasted English muffins (preferably Bays) or 4 untoasted white bread slices
4 soft lettuce leaves, such as Boston
4 tomato slices
4 thin slices onion (optional)

Steps:

  • Prepare the tuna salad: Using a fork, mash the tuna with 3 tablespoons mayonnaise. Add the celery, as much onion and chopped cornichons as you'd like, and the capers or olives, and toss to combine. Add a squirt of lemon juice, some salt (go easy at first) and pepper. Taste and see if you'd like more mayo, onion or cornichons. Add more lemon juice, salt and pepper to taste. Stir in the chives or parsley, if you're using either. (Makes 1 1/2 cups.) The tuna salad is good to go as soon as it's made, but it's even better after a couple of hours in the fridge.
  • When you're ready to serve, spread the muffins or bread with a little mayonnaise. If you're using English muffins, do what Julia did: Make open-face sandwiches. Put a leaf of lettuce on each muffin half, top with tuna salad and finish with tomato and onion. If you're using sliced bread, prepare traditional sandwiches: Top each of 2 slices of bread with 1 piece lettuce, tomato and onion, then spread over the tuna and finish with remaining onion, tomato, lettuce and bread.

Tips:

  • Use fresh, high-quality ingredients for the best flavor.
  • If you're using canned tuna, be sure to drain it well and flake it with a fork.
  • Add some chopped celery, onion, or pickles for extra crunch and flavor.
  • Season the tuna salad to taste with salt, pepper, and mayonnaise.
  • Use a variety of mini peppers for a colorful presentation.
  • Top the tuna salad pepper cups with a sprinkle of paprika or chopped chives.

Conclusion:

Tuna salad pepper cups are a quick and easy appetizer or snack that is perfect for any occasion. They're made with simple, healthy ingredients and are packed with flavor. Plus, they're easy to customize to your liking. So next time you're looking for a delicious and healthy snack, give these tuna salad pepper cups a try!

Related Topics