Best 3 Tuna Salad Meal Lite Bleu Recipes

Tuna salad is a versatile and budget-friendly dish that can be enjoyed in various ways. Whether you're looking for a quick and easy lunch option, a light and refreshing summer meal, or a healthy snack, tuna salad has got you covered. In this article, we'll share two delicious tuna salad recipes: a classic tuna salad and a lighter, healthier tuna salad with a zesty lemon-tahini dressing. Both recipes are packed with flavor and nutrition, and they're sure to become your go-to tuna salad recipes. So, grab a can of tuna and let's get cooking!

Here are our top 3 tried and tested recipes!

MEDITERRANEAN TUNA SALAD

Mediterranean Tuna Salad image

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.

Provided by Neli Howard | Delicious Meets Healthy

Categories Main Course Salad

Time 15m

Number Of Ingredients 12

Ingredients

1 red bell pepper, finely chopped
1/2 red onion, finely chopped
1 cucumber, cut lengthwise & sliced
15 oz albacore tuna fish (drained)
2 cloves garlic, minced
1/2 cup chickpeas (garbanzo beans)
1/2 cup black olives, cut in half
1 bunch fresh parsley, chopped
salt and black pepper
3 Tablespoon extra virgin olive oil
juice of 1 lemon
zest of 1 lemon

Steps:

Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.
Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.
Garnish with fresh parsley and serve cold. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 131 kcal, Carbohydrate 9.6 g, Protein 11 g, Fat 5.8 g, SaturatedFat 0.8 g, Cholesterol 15.3 mg, Sodium 156.4 mg, Fiber 2.1 g, Sugar 2.4 g

THE BEST TUNA SALAD

The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

TUNA SALAD MEAL (LITE-BLEU)

Tuna Salad Meal (Lite-Bleu) image

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) can tuna in water, drained
1/4 cup chopped onion
2 tablespoons chopped celery
2 tablespoons mayonnaise
1 dash salt
1 dash black pepper
1/2 cup romaine lettuce, shredded
2 plum tomatoes, chopped
1 pita bread, cut in half
1 apple, halved
10 grapes

Steps:

Mix tuna salad ingredients together well. Cover and refrigerate till needed (or can use right away).
When ready to serve, plate up with the additional items for a nice healthy meal.

Tips

Using high-quality canned tuna is key to a great salad. Look for tuna that is packed in water or olive oil and has a firm texture.
Be sure to drain the tuna well before adding it to the salad. This will help to prevent the salad from becoming watery.
For a creamy salad, use mayonnaise or Greek yogurt as the base. For a lighter salad, use a vinaigrette dressing.
Add in your favorite vegetables, herbs, and spices to customize the salad to your liking. Some popular additions include celery, red onion, cucumber, dill, and lemon zest.
Taste the salad and adjust the seasonings as needed. You may want to add more salt, pepper, or lemon juice to taste.
Serve the salad immediately or chill it for later. Tuna salad can be stored in the refrigerator for up to 3 days.

Conclusion

Tuna salad is a versatile and delicious dish that can be enjoyed as a sandwich, salad, or dip. It is a great source of protein, healthy fats, and omega-3 fatty acids. With so many variations to choose from, there is sure to be a tuna salad recipe that everyone will enjoy.