Best 5 Tuna Salad In Avocado Halves Recipes
Craving a light and refreshing meal that is packed with flavor? Look no further than tuna salad in avocado halves. This dish combines the creamy richness of avocado with the savory goodness of tuna salad, resulting in a tantalizing combination that will delight your taste buds. Our collection of recipes offers various takes on this classic dish, ensuring that there's something for everyone. From a simple and straightforward tuna salad filling to more elaborate versions featuring a variety of mix-ins like crunchy celery, tangy red onion, and briny capers, our recipes cater to diverse preferences. Whether you're a fan of classic tuna salad or looking to explore new flavor combinations, our tuna salad in avocado halves recipes are sure to satisfy your cravings.
Here are our top 5 tried and tested recipes!
TUNA STUFFED AVOCADOS
Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!
Provided by Lisa Bryan
Categories Appetizer Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
- Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.
Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
TUNA SALAD IN AVOCADO HALVES
A light and tangy tuna salad nestled in an avocado half makes a delicious light lunch. To round out the meal, serve crusty bread and crudite.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine drained tuna in a small bowl with mayonnaise, lemon juice, and celery. Season with salt and pepper.
- Fill each avocado half with tuna mixture, dividing evenly. Garnish with celery leaves, if desired.
Nutrition Facts : Calories 231 g, Fat 17 g, Fiber 4 g, Protein 13 g
TUNA IN AVOCADO HALVES
Yield Serves 2 as a first course
Number Of Ingredients 3
Steps:
- Drain oil from tuna can into a small bowl and whisk in vinegar and salt and pepper to taste. In a bowl combine tuna and half of dressing, keeping tuna in large chunks. Halve and pit avocado and season with salt and pepper. Fill avocado halves with tuna and drizzle with remaining dressing.
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
Tips:
- To select ripe avocados, look for those that are dark green or black in color, with slightly soft flesh that yields to gentle pressure. Avoid avocados with blemishes or bruises.
- When scooping out the avocado flesh, use a large spoon to avoid tearing the avocado skin. You can also use a melon baller to create perfect avocado balls.
- To make sure the tuna salad is flavorful, use high-quality canned tuna. Look for tuna that is packed in olive oil or water, as these will result in a more flavorful salad.
- If you are using mayonnaise in your tuna salad, use a light or low-fat mayonnaise to reduce the amount of calories and fat in the salad.
- To add a bit of crunch to the tuna salad, add some chopped celery, carrots, or red onion.
- If you are making the tuna salad ahead of time, store it in the refrigerator for up to 2 days. When ready to serve, take the tuna salad out of the refrigerator and let it come to room temperature for about 30 minutes before serving.
Conclusion:
Tuna salad in avocado halves is a delicious and easy-to-make meal that is perfect for a light lunch or dinner. It is a great way to get your daily dose of protein and healthy fats, and it is also a good source of vitamins and minerals. With a few simple ingredients and a little bit of preparation, you can have a delicious and nutritious meal in no time. So next time you are looking for a quick and easy meal, give tuna salad in avocado halves a try. You won't be disappointed!
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