Best 5 Tuna Salad Composée Recipes
Tuna salad is a classic dish that is perfect for a quick and easy lunch or dinner. It is made with canned tuna, mayonnaise, celery, onion, and hard-boiled eggs. This versatile dish can be served on its own, in a sandwich, or on top of a salad. This article provides several tuna salad recipes, including a classic tuna salad recipe, a tuna salad with avocado recipe, a tuna salad with grapes and walnuts recipe, and a tuna salad with lemon and dill recipe. Each recipe is easy to follow and includes step-by-step instructions. Whether you are a beginner or an experienced cook, you are sure to find a tuna salad recipe in this article that you will love.
Here are our top 5 tried and tested recipes!
CLASSIC TUNA SALAD
Steps:
- Drain the tuna well.
- Combine all ingredients in a small bowl and mix well.
- Use to top a salad, in sandwiches or to add to pasta salads.
Nutrition Facts : Calories 366 kcal, Carbohydrate 1 g, Protein 17 g, Fat 32 g, SaturatedFat 5 g, Cholesterol 48 mg, Sodium 783 mg, Sugar 1 g, ServingSize 1 serving
TUNA SALAD COMPOSéE
This recipe is a far departure from the mayonnaise-based tuna concoctions that Americans expect. Tuna (packed in olive oil, please) is mixed with peppers, fresh herbs and nuts and dressed in olive oil, balsamic vinegar, lemon juice and two types of mustard. It can sit in the fridge for up to three days, making it excellent picnic food or just a departure from the usual sad desk sandwich.
Provided by Toby Cecchini
Categories easy, lunch, quick, salads and dressings, side dish
Time 5m
Yield About 2 cups
Number Of Ingredients 11
Steps:
- Mix all the ingredients well with a fork in a medium-size, nonreactive bowl. Taste and adjust the lemon juice and pepper. The salad can be made up to 3 days in advance and refrigerated.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 17 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 2 grams, Sodium 383 milligrams, Sugar 1 gram, TransFat 0 grams
CLASSIC TUNA SALAD
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Tuna salad is a classic go-to for quick lunches and snacks. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. It's creamy, filling, and easy to make!
Provided by Sally Vargas
Categories Lunch Salad Sandwich Budget Pantry Meal Quick and Easy
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Drain the tuna: Open the can and hold it over the sink. Tilt the can and press on the lid to allow the water in the can to drain.
- Serve how you like it: Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal.
Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 45 mg, Fiber 0 g, Protein 21 g, SaturatedFat 3 g, Sodium 539 mg, Sugar 1 g, Fat 18 g, ServingSize 2 servings, UnsaturatedFat 0 g
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
CLASSIC TUNA SALAD SANDWICH
Here is Craig Claiborne's version of the classic lunchbox staple. Celery, red onion and red bell pepper add crunch; capers and lemon juice lend a little tang.
Provided by The New York Times
Categories easy, lunch, quick, snack, weekday, sandwiches, main course
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the tuna, mayonnaise, celery, onion, bell pepper, capers and lemon juice. Mix with a fork until thoroughly combined. Season to taste with salt and pepper. Serve on the sandwich bread of your choice.
Tips:
- For the best tuna salad, use high-quality canned tuna. Solid white albacore tuna is a good choice, as it has a mild flavor and firm texture.
- Mayo is the classic binder for tuna salad, but you can also use Greek yogurt or sour cream for a healthier option.
- Add some chopped celery and onion for a classic tuna salad flavor. You can also add other vegetables, such as chopped carrots, bell peppers, or cucumbers.
- For a more flavorful salad, add some herbs, such as chopped parsley, dill, or chives.
- If you like a creamy tuna salad, add some cream cheese or avocado.
- For a zesty tuna salad, add some lemon juice or vinegar.
- Season the salad to taste with salt and pepper.
- Serve the tuna salad on bread, crackers, or lettuce leaves. You can also use it as a filling for sandwiches or wraps.
Conclusion:
Tuna salad is a versatile and delicious dish that can be enjoyed in many different ways. With so many variations, there's sure to be a tuna salad recipe that everyone will love. So next time you're looking for a quick and easy meal, give tuna salad a try. You won't be disappointed!
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