Best 17 Tuna Roll Recipes

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Indulge in a culinary journey with our collection of tuna roll recipes, a versatile dish that combines the flavors of the sea with a variety of fillings and textures. From classic tuna salad to innovative fusions, these recipes cater to all palates and skill levels. Discover the art of creating the perfect tuna roll, whether you prefer a simple and satisfying snack or an elegant appetizer. With step-by-step instructions and helpful tips, you'll be able to craft delectable tuna rolls that will impress your family and friends. Explore the diverse range of recipes, from traditional Japanese-style tuna rolls with nori sheets and sushi rice to creative takes using wonton wrappers, rice paper, and even avocado slices. Each recipe offers a unique flavor profile, ensuring that you'll find the perfect tuna roll to tantalize your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY TUNA SUSHI ROLL



Spicy Tuna Sushi Roll image

A great tasting spicy sushi roll, for those who like extra pizzazz. You can use cooked or raw tuna to your preference to achieve great flavors. Great for a filling Japanese meal. Tastes great with a wasabi soy dip.

Provided by sugarplum9085

Categories     World Cuisine Recipes     Asian     Japanese

Time 1h45m

Yield 4

Number Of Ingredients 11

2 cups uncooked glutinous white rice
2 ½ cups water
1 tablespoon rice vinegar
1 (5 ounce) can solid white tuna in water, drained
1 tablespoon mayonnaise
1 teaspoon chili powder
1 teaspoon wasabi paste
4 sheets nori (dry seaweed)
½ cucumber, finely diced
1 carrot, finely diced
1 avocado - peeled, pitted and diced

Steps:

  • Bring the rice, water, and vinegar to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Let stand, covered, for about 10 minutes to absorb any excess water. Set rice aside to cool.
  • Lightly mix together the tuna, mayonnaise, chili powder, and wasabi paste in a bowl, breaking the tuna apart but not mashing it into a paste.
  • To roll the sushi, cover a bamboo sushi rolling mat with plastic wrap. Lay a sheet of nori, rough side up, on the plastic wrap. With wet fingers, firmly pat a thick, even layer of prepared rice over the nori, covering it completely. Place about 1 tablespoon each of diced cucumber, carrot, and avocado in a line along the bottom edge of the sheet, and spread a line of tuna mixture alongside the vegetables.
  • Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the filling, and tightly roll the sushi into a thick cylinder. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Cut each roll into 6 pieces, and refrigerate until served.

Nutrition Facts : Calories 346.2 calories, Carbohydrate 47 g, Cholesterol 16 mg, Fat 11.7 g, Fiber 6 g, Protein 13.6 g, SaturatedFat 1.9 g, Sodium 214.1 mg, Sugar 1.7 g

SPICY TUNA ROLL RECIPE BY TASTY



Spicy Tuna Roll Recipe by Tasty image

Here's what you need: sushi rice, seasoned rice vinegar, sushi grade nori, tuna, mayonnaise, sriracha, green onion, sesame oil

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 8

2 cups sushi rice, cooked
¼ cup seasoned rice vinegar
4 half sheets sushi grade nori
1 can tuna, drained
1 ½ tablespoons mayonnaise
1 ½ teaspoons sriracha
1 green onion, thinly sliced
1 teaspoon sesame oil

Steps:

  • Season the sushi rice with the rice vinegar, fanning and stirring until room temperature.
  • On the rolling mat place one sheet of nori with the rough side facing upwards.
  • In a small bowl, combine tuna filling ingredients. Set aside.
  • Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without smushing the rice down.
  • Arrange, in a horizontal row 1 inch (2.5 cm) from the bottom, a large spoonful of the tuna filling.
  • Grabbing both nori and the mat, roll the mat over the filling so the extra space at the bottom touches the other side, squeezing down to make a nice tight roll. Squeeze down along the way to keep the roll from holding its shape.
  • Transfer the roll onto a cutting board. Rub a knife on a damp paper towel before slicing the roll into six equal portions.
  • Enjoy!

Nutrition Facts : Calories 384 calories, Carbohydrate 60 grams, Fat 5 grams, Fiber 0 grams, Protein 8 grams, Sugar 53 grams

SPICY TUNA ROLL



Spicy Tuna Roll image

Provided by Bobby Flay

Categories     main-dish

Time 1h45m

Yield 4 rolls, about 30 pieces

Number Of Ingredients 19

2 cups medium-grain white rice (such as Calrose)
2 1/2 cups cold water
1 (4-inch-square) piece dried kelp (konbu),* wiped lightly with dry cloth
1/4 cup rice vinegar
2 tablespoons sugar
2 teaspoons kosher salt
1/4 cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chipotle pepper puree
1 tablespoon honey
2 tablespoons canola oil
Salt and freshly ground black pepper
4 (8 1/4 by 7 1/4-inch) sheets roasted nori
Sushi rice
1 cup white sesame seeds
1/2 Kirby cucumber, peeled, seeded, and cut into 1/16-inch-thick matchsticks
1 1/4 pounds fresh tuna, finely diced
1/2 cup coarsely chopped cilantro leaves
3 scallions, thinly sliced

Steps:

  • Place the rice in strainer. Rinse under cold water until water runs clear. Drain well.
  • Transfer rice to heavy medium saucepan. Add 1 1/4 cups fresh cold water and kelp to pan. Cover and let soak 30 minutes. Uncover, discard kelp and bring mixture to boil. Reduce heat to low. Cover and cook until water is absorbed and rice is just tender, about 15 minutes. Remove from heat. Let stand covered 15 minutes. Transfer rice to large glass bowl.
  • Combine vinegar, sugar and salt in small saucepan. Stir over low heat until sugar dissolves. Drizzle mixture over rice. Gently toss rice with vinegar mixture to coat. Cover rice with clean damp towel and cool completely at room temperature (do not refrigerate).
  • Whisk together the mayonnaise, mustard, chipotle, honey and oil; season with salt and pepper.
  • Place sushi mat on a work surface with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up a long edge of sheet with edge of mat nearest you. Using damp fingers, gently press 1/4 of rice onto nori in 1 layer, leaving a 1 3/4-inch border on side farthest from you. Sprinkle with sesame seeds.
  • Flip the nori and rice over so that the nori is now the top layer. Make a thin line of cucumber along the nori 1 to 2 inches from the edge closest to you. Drizzle some of the spicy mayonnaise mixture over the cucumbers, then spoon on the tuna and sprinkle with cilantro and scallions. Roll tightly, using the sushi mat to guide you. Slice about 1/1/2 inches thick. Repeat with remaining ingredients to make a total of 4 rolls.

TUNA BROCCOLI ROLL UP CASSEROLE



Tuna Broccoli Roll Up Casserole image

This Tuna Broccoli Roll Up Casserole is a great alternative to the common tuna casserole. It's colorful and the flavors blend together to make a yummy complete meal. It's one of my husbands favorite recipes.

Provided by PIDGE

Categories     Seafood     Fish     Tuna

Time 45m

Yield 6

Number Of Ingredients 8

1 (10.75 ounce) can condensed cream of mushroom soup
1 cup milk
1 (9 ounce) can tuna, drained and flaked
1 (10 ounce) package frozen chopped broccoli, thawed
1 cup shredded Cheddar cheese, divided
1 (2.8 ounce) can French-fried onions
6 (7 inch) flour tortillas
1 medium tomato, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a medium bowl, stir together the cream of mushroom soup and milk. Set aside. In another bowl, stir together the tuna, broccoli, 1/2 cup of Cheddar cheese and half of the French fried onions. Stir in 3/4 cup of the soup.
  • Divide the tuna mixture evenly between the tortillas, and roll up. Place rolls seam side down in a lightly greased 9x13 inch baking dish. Pour the remaining soup over the rolls, and spread evenly using the back of a spoon. It will be a thin layer. Sprinkle the rest of the French fried onions over the soup, then the tomato, and finally the remaining Cheddar cheese. Cover with nonstick or lightly greased aluminum foil.
  • Bake for 30 minutes in the preheated oven. Remove the aluminum foil, and bake for 5 more minutes to allow the cheese to melt and brown slightly.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 39.9 g, Cholesterol 35.8 mg, Fat 20.5 g, Fiber 3.2 g, Protein 23.2 g, SaturatedFat 8 g, Sodium 829.4 mg, Sugar 3.9 g

CHILI TUNA ROLL-UPS



Chili Tuna Roll-Ups image

An easy light snack or supper dish. A mixture of tuna, sweet chili sauce and spring onions wrapped up in a layer of light cream cheese on tortilla (wraps).

Provided by Jill Bolto

Categories     Seafood     Fish     Tuna

Time 20m

Yield 6

Number Of Ingredients 6

2 (5 ounce) cans tuna, drained
⅔ tablespoon sweet chili sauce
6 green onions, chopped
1 tablespoon water
6 (12 inch) flour tortillas
1 (8 ounce) package Neufchatel cheese

Steps:

  • In a small bowl, mix tuna, chili sauce and green onions. Blend in enough water to allow easy spreading.
  • Lay tortillas one by one on a flat surface. Spread a thin layer of cheese onto each tortilla, covering the entire surface. Spread tuna mixture over cheese to within an inch of tortilla edge.
  • Starting at the top, roll up the tortilla into a snug cylindrical shape, ensuring the cream cheese seals the bottom.
  • Enclose roll-ups in aluminum foil, and refrigerate or freeze until serving. When ready to serve, cut the roll-ups into 2 inch slices. If frozen, slice the roll-ups about 15 minutes before serving time to allow them to defrost completely.

Nutrition Facts : Calories 518.4 calories, Carbohydrate 63 g, Cholesterol 41 mg, Fat 18.2 g, Fiber 4.1 g, Protein 24.4 g, SaturatedFat 7.8 g, Sodium 935.4 mg, Sugar 3.5 g

SPICY TUNA ROLL - SUSHI



Spicy Tuna Roll - Sushi image

I finally learned how to make this recently at a sushi making party. It is fantastic if you are a sushi lover!

Provided by Sunday

Categories     Japanese

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

1 sheet nori, seaweed
4 ounces sushi rice
2 ounces sashimi grade tuna, chopped
2 teaspoons scallions, sliced thin widthwise
2 tablespoons fish roe (flying fish egg)
2 tablespoons pickled ginger (optional)
2 tablespoons wasabi (optional)
6 tablespoons soya sauce (optional)
2 tablespoons japanese mayonnaise
2 teaspoons chili sauce

Steps:

  • Place the sheet of seaweed on your working space.
  • Take the sushi rice and place on top of the sheet, working it's way down to cover the whole sheet. (NOTE: it is easier to work with sushi rice if your hands are wet).
  • Mix all the rest of your ingredients together, along with the Spicy Sauce.
  • Flip your seaweed sheet with the sushi rice on it sushi rice down.
  • Place the tuna mixed with the other ingredients in the center of the seaweed.
  • Roll the seaweed sheet up and around the tuna and then take a bamboo sheet and make sure the roll is compacted and shaped.
  • Cut the roll into 4, 6 or 8 pieces.
  • Serve with the ginger, wasabi and soy sauce if desired.
  • Enjoy!

TUNA SALAD AND CHEESE ROLL-UPS



Tuna Salad and Cheese Roll-Ups image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

1 small crisp apple, such as Granny Smith, peeled, cored, and very finely chopped
1 teaspoon freshly squeezed lemon juice
2 (6-ounce) cans solid white tuna packed in water
2 sticks of celery, cut into 1/4-inch pieces
1/2 cup light mayonnaise
1/2 teaspoon coarse salt
Freshly ground black pepper
1 lavash flatbread
6 slices of cheese, such as Kraft Singles
4 lettuce leaves, preferably green leaf

Steps:

  • In a medium bowl, toss the apples with the lemon juice until coated. Add the tuna, celery, mayonnaise, salt, and pepper and stir with a fork until tuna is broken up and mixture is combined.
  • Lay the lavash on a large sheet of parchment paper on a work surface and cover with the cheese slices in a single layer, followed by a single layer of lettuce leaves. Evenly place the tuna salad along the bottom edge of the lavash. Using the parchment as a guide, tightly roll the sandwich beginning with a long side and wrap tightly in the parchment, taping the paper as necessary.

TUNA BROCCOLI ROLL-UPS



Tuna Broccoli Roll-ups image

For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.-Mary Wilhelm, Sparta, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup fat-free milk
2 cans (5 ounces each) light water-packed tuna, drained and flaked
3 cups frozen chopped broccoli, thawed and drained
2/3 cup shredded reduced-fat cheddar cheese, divided
1/3 cup sliced almonds, divided
6 flour tortillas (7 inches)
1 large tomato, seeded and chopped

Steps:

  • In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture., Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato., Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 321 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 696mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

MERILL'S TUNA CASSEROLE WITH CRESCENT ROLL CRUST



Merill's Tuna Casserole With Crescent Roll Crust image

I was an "I hate hot tuna" person before I ate this! My SIL made this for my bridal shower and it was tasty and pretty with a lattice pattern over the tuna. No soup or mushrooms in this recipe.

Provided by Oolala

Categories     Lunch/Snacks

Time 55m

Yield 12 serving(s)

Number Of Ingredients 7

3 (6 ounce) cans tuna in water, drained
3 tablespoons mayonnaise, adjust according to taste
1 cup frozen peas
1 cup carrot, shredded
12 ounces Good Seasonings Italian salad dressing mix, approx. 1 1/2 packets
1 (8 ounce) package sharp cheddar cheese, shredded
2 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls

Steps:

  • Mix all ingredients except crescent roll dough.
  • Open 1 can of the crescent rolls on waxed paper and roll dough to cover bottom on a baking dish for the lower crust.
  • Add tuna mixture onto the crust evenly.
  • Roll out the other can of dough (won't use all) and make 1/2 inch strips to form a lattice pattern on top of the tuna like a pie.
  • Set the strips over the top in a diagonal manner.
  • Bake at 350 degrees for 30-45 minutes or until crust is golden and puffed.

TUNA STUFFED CRESCENT ROLL CASSEROLE



Tuna Stuffed Crescent Roll Casserole image

Make and share this Tuna Stuffed Crescent Roll Casserole recipe from Food.com.

Provided by pickman

Categories     One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

2 (6 ounce) cans tuna in water, drained well
1 small onion, diced
1 cup shredded cheese (your choice)
1 cup frozen vegetables, thawed and drained
2 eggs
8 ounces crescent rolls

Steps:

  • Mix all ingredients except crescent sheets. Spray non-stick spray into a line 8x8 baking pan with one crescent roll sheet. Layer tuna mixture onto the first sheet of crescent roll sheet. Top with second crescent sheet, you can press the sheet together so it will look like one continuous sheet. bake at 350 degrees until golden brown, about 25 minutes. Top this with a cheese sauce or grated Parmesan cheese.

BROCCOLI TUNA ROLL-UPS



Broccoli Tuna Roll-ups image

It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a "dish to pass" and it's a crowd-pleaser every time!-Jenna Lee Garrett, Norman, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 3-6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup whole milk
1 can (12 ounces) tuna, drained and flaked
2-1/2 cups broccoli florets, cooked
1 cup shredded cheddar cheese, divided
1 can (2.8 ounces) french-fried onions, divided
6 small flour tortillas (6 to 7 inches)
1/2 cup chopped tomatoes, optional

Steps:

  • In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up. , Place, seam side down, in a greased 11x7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. , Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.

Nutrition Facts : Calories 384 calories, Fat 19g fat (8g saturated fat), Cholesterol 45mg cholesterol, Sodium 1035mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.

SPICY TUNA ROLL WITH CUCUMBER



Spicy Tuna Roll with Cucumber image

Provided by Food Network

Categories     appetizer

Time 45m

Yield 4 servings, 4 rolls

Number Of Ingredients 11

6 ounce tuna fillet, without skin
1 Japanese cucumber (or 1/2 Western variety, peeled and seeded)
4 cups sushi rice, cooked
1 tablespoon white sesame seeds, toasted
2 sheets nori seaweed
1 teaspoon rice vinegar
3 tablespoons water
Bamboo mat
1 tablespoon finely grated wasabi horseradish
2 teaspoons spicy chili oil
Sweet-vinegared ginger, well drained, for garnish

Steps:

  • With a sharp knife, cut tuna fillet crosswise at a slight angle and into slices about 1/4 inch thick. Wrap in a clean kitchen towel and set aside. Cut the cucumber into narrow strips about 4 inches long. Mix the sushi rice with the sesame seeds.
  • Just before rolling sushi, toast the nori by passing the shiny side over a high flame. The color of the nori will change from brownish black to dark green. (Without toasting, the nori will be gummy and hard to chew.) Cut toasted nori sheets in half crosswise.
  • Lay a 1/2 a sheet of the nori, shiny side down, on a bamboo rolling mat. Combine the rice vinegar and water in a mixing bowl, and moisten your hands with this hand vinegar to keep the rice from sticking to your hands as you work. Spread about 1 cup of the sushi rice on 3/4 of the nori closest to you, in a layer about 1/4 inch thick, spreading it to the edges. Smear a thin line of the wasabi across the center of the rice, and sprinkle with 1/2 teaspoon of chili oil. Lay 1/4 of the cucumber strips and 1/4 of the tuna slices evenly along the wasabi.
  • To roll, hold the line of ingredients in place with fingertips, and use thumbs to push up and turn the end of the bamboo mat so that the edge of the nori is lifted up and meets the far edge of the sheet. Correct the shape by gently but firmly pressing the bamboo mat around the roll for about 30 seconds to shape it. Make 3 more rolls.
  • Use a wet knife to cut each roll into 1-inch rounds. Arrange sushi on a platter or individual plates and garnish with the vinegared ginger.

TUNA STUFFED CRESCENT ROLL CASSEROLE



Tuna Stuffed Crescent Roll Casserole image

This is a Kopy-Kat Recipes... I hope that you enjoy

Provided by Gloria Gasperson'Giddings

Categories     Casseroles

Time 40m

Number Of Ingredients 6

2-6oz cans tuna fish in water , drained (your choice)
1-small onion, diced
1-cup shredded cheese (your choice)
1-cup frozen veggies, thawed and drained
2-large eggs
2-cans crescent sheets

Steps:

  • 1. Mix all ingredients except sheets. Spray pan with Pam or nonstick spray into a lined 13x9 baking pan with one sheet. Layer tuna mixture onto the first sheet of crescent roll sheet. Top with second sheet, you can press the sheet together so it will look like one continuous sheet.Bake@ 350* for 25 mins or until golden brown..

TUNA ROLL-UPS



Tuna Roll-Ups image

Another one of those recipes that I have made forever. Easy, tasty and ingredients that are usually on hand. Salmon can be substituted if preferred.

Provided by Sueie

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 7

1 (185 g) can tuna
2 tablespoons mayonnaise
1/2 teaspoon curry powder
4 shallots, finely chopped
10 slices bread
butter, for spreading
3/4 cup grated cheese

Steps:

  • Place tuna, mayonnaise, curry powder and shallots in bowl.
  • Spread bread slices with butter on both sides, remove crusts.
  • Spread mayonnaise mixture over one side of each slice of bread.
  • Roll up from one corner to the other and secure with a toothpick.
  • Place on baking dish and sprinkle with grated cheese.
  • Bake in moderate oven for 10- 12 minutes or until crunchy and golden.

TUNA SALAD ROLL UPS (FAST, LIGHT, LOW-CARB, SNACK)



Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack) image

I wanted some tuna fish without bread one night and whipped one of these up. Makes a great snack or platter.

Provided by Danceswithskillets

Categories     Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

6 ounces low-sodium tuna in water (1 can)
12 leaves iceberg lettuce
1/2 cup diced tomato
1/2 cup carrot, strands
2 tablespoons light mayonnaise (optional) or 2 tablespoons mustard (optional)
12 toothpicks (for keeping wraps together)

Steps:

  • Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
  • Take one lettuce leaf and place some of the tuna mix in the middle of it.
  • Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
  • Serve and enjoy!

LAZY WOMAN SPICY TUNA ROLL



Lazy Woman Spicy Tuna Roll image

This recipe was adapted from a poster on another board, Sandi in Hawaii, and we love it. When you are unable to have real sushi, this is a tasty substitution. It is great for a party as everyone can just help themselves. Check out my Lazy Woman California Roll. Don't forget the wasabi!

Provided by dawnie2u

Categories     Asian

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 cups short-grain rice or 2 cups sushi rice
2 1/4 cups water
4 tablespoons sushi vinegar
1/3 cup rice vinegar
2 tablespoons sugar
1 teaspoon salt
8 ounces sashimi-grade tuna, raw, chopped
1/4 cup mayonnaise
1 teaspoon sriracha sauce
2 ripe avocados, peeled and sliced thin
1 bunch green onion, sliced thin
tobiko (flying fish roe)
wasabi
sriracha sauce (optional)
nori

Steps:

  • Place raw rice in a colander and rinse until the water runs clear. Put rice in pot or rice cooker with the water. Bring to a boil, then turn down the heat and cover. Cook for about 15 minutes or until rice is done. Put rice in a large non-metallic bowl and add the remaining ingredients and stir until the rice becomes sticky and shiny.
  • Layer the rice in a pie plate or other serving dish. On top of the rice, place the thinly sliced avocado until rice is covered.
  • Mix the tuna with the mayonnaise and sriracha chinese hot sauce.
  • Put the tuna mixture on top of the avocado and spread evenly.
  • Sprinkle with sliced green onions and chopped cucumber.
  • Sprinkle tobiko (if using) over the top. For a spicier version squirt some Sriracha Chinese Hot Sauce in a decorate pattern on top of the tuna.
  • Put out small dipping bowls, wasabi and soy sauce. Place quartered squares of nori for people to roll their own little rolls.
  • Have people mix a little wasabi with the soy sauce for dipping the rolls inches.
  • Place quartered squares of nori for people to roll their own little rolls.

CHUNKY TUNA SALAD ROLL-UPS



Chunky Tuna Salad Roll-ups image

Number Of Ingredients 9

1 (6-ounce) can tuna in water, drained
1 stalk medium celery, coarsely chopped (1/2 cup)
2 , medium green onions, , sliced (1/4 cup)
1 small apple, coarsely chopped (1/4 cup)
1/2 cup nonfat lemon-flavored yogurt
1/8 teaspoon coarsely ground pepper
4 fat-free flour tortillas (6 or 7 inches in diameter)
Leaf lettuce
Thin slices red onion

Steps:

  • Mix all ingredients except tortillas, lettuce and red onion. Layer tortillas with lettuce and red onion. Fold up bottom third of each tortilla roll up tortilla to form cone shape with folded end at bottom. Secure with toothpick. Spoon tuna mixture into center of each tortilla cone.1 Serving: Calories 225 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 15mg Sodium 370mg Carbohydrate 34g (Dietary Fiber 3g) Protein 16g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Choose the best tuna. Canned tuna is a convenient and affordable option, but opt for tuna packed in olive oil or water instead of vegetable oil. Look for tuna that is labeled "Dolphin Safe" or "Sustainably Caught".
  • Use fresh vegetables. Crunchy vegetables like celery, carrots, and cucumbers add freshness and texture to the tuna roll. Choose vegetables that are crisp and brightly colored.
  • Make a flavorful dressing. A simple dressing made with mayonnaise, Dijon mustard, lemon juice, and herbs adds flavor and moisture to the tuna roll. You can also use a store-bought dressing, but be sure to taste it first and adjust the seasonings as needed.
  • Spread the filling evenly. When assembling the tuna roll, spread the filling evenly over the nori sheet. This will help to ensure that each bite is packed with flavor.
  • Roll the tuna roll tightly. Once the filling is spread evenly, carefully roll the nori sheet up into a tight roll. Use a bamboo sushi mat to help you achieve a neat and even roll.
  • Chill the tuna roll before slicing. After the tuna roll is assembled, chill it in the refrigerator for at least 30 minutes before slicing. This will help the roll to hold its shape and make it easier to slice.
  • Serve the tuna roll with your favorite dipping sauce. Soy sauce, wasabi, and pickled ginger are all popular dipping sauces for tuna rolls. You can also serve the tuna roll with a simple salad or miso soup.

Conclusion:

Tuna rolls are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They are easy to make and can be customized to your own taste preferences. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying tuna roll that will impress your friends and family.

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