Best 3 Tuna Rice Puff Recipes
Tuna rice puff is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. It is typically made with rice, tuna, vegetables, and eggs, and can be baked, fried, or steamed. This article provides three different recipes for tuna rice puffs, each with its own unique flavor and texture.
The first recipe is for a classic tuna rice puff that is baked in the oven. This recipe uses simple ingredients and is easy to make, making it a great option for a quick and easy meal. The second recipe is for a fried tuna rice puff that is crispy on the outside and fluffy on the inside. This recipe uses a combination of rice flour and bread crumbs to create a golden brown crust. The third recipe is for a steamed tuna rice puff that is light and airy. This recipe uses a combination of rice flour and tapioca flour to create a delicate texture.
No matter which recipe you choose, you are sure to enjoy this delicious and versatile dish. With its combination of protein, carbohydrates, and vegetables, tuna rice puff is a healthy and satisfying meal that can be enjoyed by people of all ages.
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
TUNA MAYO RICE BOWL
This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
- Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.
EASY TUNA RICE BOWL
Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. It makes a satisfying packed lunch and takes just 10 minutes to prepare.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 11
Steps:
- Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For the dressing, whisk together soy sauce, lime juice, and oil. Season with pepper. Keep refrigerated until 30 minutes before serving.
Tips:
- Choose the right tuna. For best results, use canned tuna packed in oil or water. If using oil-packed tuna, drain the oil before using.
- Cook the rice according to package directions. Be sure to rinse the rice thoroughly before cooking.
- Use a large pot or Dutch oven. This will give the rice plenty of room to cook and prevent it from sticking to the bottom of the pot.
- Add the tuna and vegetables to the pot. Once the rice is cooked, add the tuna, peas, carrots, and celery. Stir to combine.
- Season the rice. Add salt, pepper, and any other desired seasonings to taste.
- Top with cheese. If desired, top the rice with shredded cheddar or Parmesan cheese.
- Serve immediately. Tuna rice puff is best served hot or warm.
Conclusion:
Tuna rice puff is a quick, easy, and affordable meal that's perfect for busy weeknights. It's also a great way to use up leftover rice and tuna. With its simple ingredients and delicious flavor, tuna rice puff is a dish that the whole family will enjoy.
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